Has it ever happened that you sleep, but everything seems very real? The same interior, the same bed, but a constant anxious feeling... This is a lucid dream.
It has many names: sleep paralysis, exit to the astral plane and others. By training yourself, you can, at your request, achieve lucid dreams or get rid of them.
How to achieve lucid dreams
The content of the article
- How to achieve lucid dreams
- Parallel realities: where we walk while sleeping in bed
- We save energy in different ways
Some people may not enter into such a state of their own free will, but there are those who wish to comprehend a lucid dream. To do this, you need:
- sleep no more than 6 hours;
- Do not get very tired at bedtime;
- try to sleep on your back.
It is advisable to think about a lucid dream before going to bed, take an uncomfortable position and be slightly tired. As soon as it seems to you that you will wake up, do not immediately open your eyes and do not move. Try to separate from your body, thereby entering a lucid dream.
To do this, mentally get up or take off. Physical efforts will not help here, concentrate on your own brain sensations. Think of it as a normal physical movement. Then you will intuitively understand what to do. In general, try to listen to intuition and not think hard about what is happening. Trust the sensations.
Parallel realities: where we walk while sleeping in bed
As soon as you go to bed, only your body begins to rest, and not consciousness. It remains to stay awake and travel through parallel worlds. Consciousness itself chooses the place where he wants to go. Far from always this choice will coincide with your desires.
A fairly common occurrence is a sense of causeless anxiety, fleeting anxiety, obsessive doubt, or even fear. Despite the fact that you are making every effort to switch to a positive wave, the subconscious is not in a hurry to part with disturbing thoughts.
You fall asleep and the mind falls asleep with the body. It is the turn of your spiritual part, which goes for a walk. What do you think, where in this state can it go if you have been saddened all day?
The answer lies on the surface. The spiritual part will go exactly where there are similar vibrations, namely, in the very center of those events that disturb you. Instead of enjoying relaxation and gaining strength, you wake up with almost no energy, and certainly in a bad mood.
Such conditions may occur more often if you are engaged in spiritual practices. As a result of such activities, sensitivity increases and becomes much stronger than those who are far from this area. It's time to protect yourself from the negative and learn how to do it.
We save energy in different ways
The following helpers will benefit from this:
- candles;
- gymnastics;
- prayers.
Let's start with the first one. It is worth lighting a candle (moreover, it does not have to be a church) and walk around your apartment. It is especially important to look into every corner and not to miss anything.
You need to believe that you are able to remove stagnant energy. Only then will the method work.
The next step is prayers. You can invoke the Guardian Angel at any time. If you are worried about something, then consciousness may not always help you. Part of the negative energy will be suppressed and remain in the subconscious.
As a result, beyond the control of the mind (for example, in a dream), this veil falls, and you are directly faced with negative energy. In the morning, a sense of anxiety will be your integral companion.
In this case, protection does not hurt. If you have a master, call him. The Guardian Angel may come to the rescue.
Many recommend calling Archangel Michael.
Those people who practice lucid dreams should definitely engage in energy gymnastics. Take a little time during the day in order to be alone with yourself and trust your own feelings. Listen to yourself, intuition and sensations.
A great solution is meditation. Having control over your feelings, you will have the opportunity to dive into lucid dreams at will.
In conclusion, it is worth saying that the main condition for lucid sleep is one's own feelings. If you think or analyze a lot, then all attempts may result in failure.
Have you encountered the considered phenomenon?
