Safe eye-to-monitor distance

Since modern technologies in our time occupy a separate place, we interact with them a large amount of time. At the same time, it is recommended for each user to know certain measures that can protect him from negative influence or simply smooth out the degree.
In the article, we will consider some rules when in contact with a computer, and also learn the elements of the device that facilitate the load on vision.

Optimal eye distance from the monitor by Sanpin

Of course, in order to reduce the effect on the eyes when working with equipment, it is necessary to properly organize the situation.

Reference! The distance itself directly depends on the characteristics of the monitor. So, below are the most important aspects that are recommended to adhere to:

• It is desirable that the fifteen-inch screen is at least at a minimum distance, namely - 50 centimeters.
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• For owners of a seventeen inch unit, it will already be required from 80 centimeters.
• If vision does not allow you to withstand the presented limitation, then you should take care to reduce the resolution. In this case, a font increase is also required.
• Based on the advice of SanPiN and summarizing all the requirements, it is possible to identify the gap of the optimal value: from 40 to 70 cm. Thus, the user will be able to bypass computer visual syndrome. To completely protect your eyes when you need to view the display and documents on the table, it is best to install a certain stand as close as possible to the unit. So, you do not have to be very distracted by other pieces of paper and make sudden movements.

Under what angle you need to keep the monitor

An important point is the angle at which your eyes and the device itself are located. It also makes sense to keep in mind the following recommendations:

• The display should be installed so that its upper border is located directly in front of the user's eyes.
• The invention itself should be placed at a slight slope of five to fifteen degrees. In such a situation, a person will sit and look down at him. This is necessary so that the body is slightly covered for centuries. Therefore, drying out does not occur. In addition, the head will be slightly tilted, which will impede the development of cervical osteochondrosis. And also you will not notice muscle fatigue in the neck and directly back.
• To achieve the above indicators is possible with an adjustable stand.

In the world of technology, certain characteristics have already been identified and improved, due to which vision is not so badly damaged. Let's consider in more detail:

1. It is widely believed that LED backlighting can cause great fatigue. But this variety is very popular in the market and is widely used, unlike the mechanism with fluorescent lamps. However, the negative side is caused by the high intensity of the glow in the spectral region with a long wave. Accordingly, manufacturers have already invented the best option - based on two (GB-LED) or three (RGB-LED) shades.
2. For gamers, it’s best to pay attention to the response time. Since it is significant that the pixels have time to switch. So representatives based on the TN matrix are considered the most reliable and safe in this regard.
3. Advanced brightness settings. Often a person uses equipment with high brightness in a dim room or vice versa. This, one way or another, affects the work. It is important that the invention has a wide range of this value and can automatically adapt to the environment.

Recommendations

Briefly summarize the information and highlight the most serious points, the implementation of which will definitely be able to reduce harm:

1. First of all, it is significant to choose a device with optimal characteristics. A 15-inch display needs to be used at a distance of up to 60 cm.
2. Natural light should come from the left side.
3. The time for continuous work is two hours for an adult. For children, half an hour is enough. A break must be observed in 15 minutes.
4. A special attitude to games: it is desirable to reduce the time period for them.
5. The design is worth installing to the wall, respectively, with its rear surface.
6. It will be better if you wash and ventilate the room after work. Also try to regularly eliminate all possible dust.
7. Extremely undesirable musical accompaniment for the workflow. This is explained by the fact that the described organ relaxes. And because of this, he may prematurely get tired, which will reduce the permissible temporary presence behind the screen.
8. Purchase special document holders so that you can’t take your eyes off while searching.
9. The mechanism on which the screen is held should be supported with the possibility of regulation.
10. Try to get rid of glare through the operation of the backlight, which was discussed above in the article.

Thus, in order not to harm your own health, it is extremely important to add value to each of the items. And to equip the situation in front of the computer with maximum comfort and convenience.