House - is a reliable fortress on the operating troubles, bad weather and aggressive world.Many people want to cross the threshold of his apartment, shut the door and breathe. But the atmosphere at home waiting for the fatigue, all annoying and rest is not obtained. And the reason for it may be harmless things.
Constantly running TV
The content of the article
- Constantly running TV
- mess
- Blue and other cool colors wall
- Lack of light
- Scented candles and chopsticks
- Cold in the apartment
- Gadgets bedtime
Information flow effect on a person constantly. If he does not stop at home - the feeling of relaxation you can safely forget. TV is just one of the sources of information noise. Even innocuous programs and educational programs on the TV may cause the feeling of tiredness and lethargy. So if the hand reaches turn on the TV immediately after returning home, you should not give in to this desire. Also harmful and falling asleep to the sound of the TV. Sound and light will decrease the production of melatonin, which affects the recovery of the body during sleep.
mess
No, sterile apartment also does not add to health and vigor. But litter layer of dust, dirty windows and a negative impact on the human psyche. In addition, dust and dirt can provoke allergies or the appearance of infections. If the feeling of apathy and fatigue limit reached - will help in cleaning the apartment. Should reconsider cabinets, shelves and hide and away the box, throw the clutter and arrange things as convenient. And if you have no strength or desire to harvest, there are many cleaning agencies who will clean the apartment at a convenient time. And in a clean apartment and it seems easier.
Blue and other cool colors wall
Blue, gray and blue colors give the room a feeling of freshness. They have a calming effect on hot-tempered and emotional people, but their widespread use in the interior is not recommended. If the blue shades of the walls is very liked, then painted in a color can be any room other than the bedroom. Bedroom in blue-gray colors do not give a sense of vigor, even after a long and deep sleep. In order not to sink into a state of eternal fatigue, colorists advise to choose for the walls in the bedroom warm colors.
Lack of light
Gloomy room lead to bad thoughts, do not give to relax and have a negative impact on vision. The darkness helps the rest only in a dream. The rest time is recommended to ensure a sufficient light quantity flat. During the summer and sunny days just give up curtains and blinds. And in the winter time to put more lamps and more powerful light bulbs. In addition, the individual lamps or light fixtures add comfort room. They can be placed next to the working area when reading area and preserve vision.
Scented candles and chopsticks
All people have different perceptions of smells. But even with a different perception of the brain gets tired of the constant mixing of flavors and their obsessions. Therefore, use scented candles and diffusers must be wisely. Odor should not be confused and better to let one flavor to spread throughout the apartment, and not 2-3 stir from different corners.
The best solution - regular airing of rooms and cleaning. And if the natural smell is not enough, it is necessary to use aromatic agent wisely. On the morning is better to choose citrus flavors: they cheerfully. A calm and lull will smell of lavender. And most importantly - do not overdo it with the smell. One or two hours is often enough to fill an apartment easy and unobtrusive flavor.
Cold in the apartment
Aeration is very important for the house, but the excessive cold, too, the enemy of cheerfulness. If the apartment is constantly cold, it's tempting to wrap up in a blanket and take a nap a couple of hours. Therefore the day is necessary to maintain a comfortable temperature, not to wrap up in a blanket. A refreshing apartment should be before bedtime.
Gadgets bedtime
Browse social networks, or tape the news before going to bed and immediately after waking up - part of a ritual in modern man. But the excess of information does not allow to fall asleep first, and in the morning bore down and loads of information outside the brain. Brain to rest at night, the phone is better not to use at least an hour before bedtime. Not always it is possible to clean away from the bed - many use the alarm smartphone.
Therefore habit can be replaced by useful. Before going to bed, instead of the phone, you can chat with someone, meditate, take a walk in the fresh air or take a bath. A morning 15-20 minutes of internet spend on cooking a delicious breakfast, charging or shower.
Such trifles surround a person and do not attract his attention. But if just a couple of points to change in your life, strength and vigor significantly improved since the early days. And the beneficial effects and a desire to adjust their way of life in the future.