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For more than one century people have been using flax seeds to maintain their health. Even the name of the plant "flax" in Latin means "most useful because it contains many valuable elements. From the stems of culture make a wonderful fabric, the seed is dried or squeezed out of the oil.
Flax seeds are miniature oblong seeds, flattened. The glossy shell of the grains is colored in a dark brown or yellow color. They do not have a clearly pronounced smell, but taste - a bit zhirnovata, because they contain oil. Widely used for the treatment of various diseases in folk and traditional medicine.
In 100 g of product can contain thousands of tiny seeds that contain a lot of vitamins, minerals, minerals and fatty acids.
General information and benefits for the body
When a person faces health problems, he tries to use all options to get better. The more information he has, the sooner he will be able to recover. Therefore, first, let us consider what chemical elements contain flax seeds. According to the authoritative sources, the product contains a whole arsenal of useful substances. Here are just a few of them:
- Vitamins of group A, C, F, E.
- Fatty acids of the Omega class.
- Essential oils.
It's just a fraction of the elements contained in this wonderful grain. Some of them improve vision and have a beneficial effect on brain function. Others reduce the risk of cancer. Vitamins take an active part in the metabolism, which means that the aging process slows down. Polysaccharides excrete toxic substances from the body, so they facilitate rapid recovery after food poisoning. With the help of iron, the level of hemoglobin in the blood is maintained. Potassium improves the functioning of the heart muscle.
The amazing seed of flax, the application of which contributes to the strengthening of blood vessels and protects them from cholesterol is truly a "magic" product. This is achieved through the use of Omega 3 acids, which are considered to be a powerful antioxidant. Contained in the seed coat lignin, miraculously absorbs various substances and removes from the body.
A good understanding of how the flax seed acts on the body, its use and what it treats, makes it possible to maintain its health. Among other things, I want to mention its main medicinal properties:
- wound healing.
In addition, the seeds are rich in fiber, which is able to dissolve in the liquid. As a result, flax seeds are used to purify the intestine and combat internal inflammatory processes. Summarizing, we note the unique effect of the product on the body as a whole:
- Regular consumption of seeds improves the functioning of the digestive tract.
- Stimulates the level of sugar and cholesterol in the blood.
- Increases the body's defenses.
- Reduces the risk of cancer.
- Helps in the treatment of hypertension.
- Favorably affects the liver.
- Removes toxins from the body.
Before you start taking any medication, it is advisable to find out its benefits and harm. Flax seeds, as a medicinal preparation, sometimes adversely affect the body.
"Not everything is gold that glitters" - product contra-indications
Despite the fact that the flax seed is widely used in the treatment of various diseases, it can also harm the body. Therefore, this important fact should be taken into account before use.
Many will agree that any drug serves as a medicine for a certain amount. As soon as the dose exceeds the norm, it becomes a poison. This rule applies to plant matter. Even excess of ordinary food can poison the body, especially medicines.
Despite useful properties, flax seed also has contraindications. One of the reasons is the content of cyanogenic glycosides in the product. The name of the substance suggests the presence of a high-speed poison - hydrogen cyanide. In a small amount, non-toxic forms (thiocyanites) promote a good metabolism. Therefore it is important to know how to take flax seeds, balancing the benefits and harms of the medicine. If a person eats 2 tablespoons of the substance every day, scrupulously controlling the dose, he can sleep peacefully. Exceeding the amount of the drug leads to the accumulation in the body of cyanide, which gradually poisons it. In the end, there may be a fatal outcome.
Applying for the treatment of flax seeds, it is necessary to follow the recommendations of the attending physician or instructions written on the package.
The product causes serious harm to a person if the conditions of storage are violated. Scientists have noticed that under the influence of oxygen, various changes occur in the seeds. As a result, toxic elements that adversely affect the body are formed. In addition, flax is an obstacle to the digestion of iodine cells, so it is advisable to take it 60 minutes after eating.
As you know, the seed of flax and the oil squeezed out of it, are widely used in cooking. For most people, this is not a problem, but some still have side effects:
- frequent urge to empty the intestines;
- painful cramps in the abdomen;
- nausea and vomiting;
- bloating, flatulence.
Sometimes a person can experience emotional disorders, a sharp decrease in pressure and allergy symptoms (hives, itching, nasal congestion). Flaxseed oil has an effect on blood coagulability, so those who take thinning medications, it is better to abandon the substance.
Before you start consuming this drug, you need to do a blood test, and also check the kidneys, urinary and gall bladder for stones.
Particular attention should be paid to pregnant women. According to experts, one should consider not only the use of flax seed for women, but also the harm of this product on her body and the future child. Sometimes elements of lena cause the development of uterine cancer, endometriosis and fibroids. Women who have problems with the thyroid gland should be legible to the methods of treatment with folk remedies.
Practical tips for using the product
Now people with excess weight use flax seeds for weight loss. How to take the substance to achieve the goal, without harming the health? Let's consider some practical tips.
Nutritionists say that with a competent intake of flax, you can lose about 2 kg of weight in a month. To do this, they recommend daily include in the diet 1 tablespoon of seeds as an additive to such dishes:
- fermented milk products (kefir, yoghurt, fermented baked milk, sour cream, cottage cheese);
- porridge (oatmeal, wheat, buckwheat);
- soups, borsch;
- fruit compotes and jam.
Fans of decoctions can pour 2 tablespoons of seeds with boiling water to drink in small doses throughout the day. A good effect will be if the dry seeds are washed down with water. The main thing is not to exceed the daily norm of the product - 50 g.
To know how to use flax seeds for weight loss, first of all, it is important to adhere to the wise recommendations of specialists:
- Before you start taking the substance, you need to consult a doctor.
- Never prepare the drug for future use, so that it does not lose its useful properties.
- To make a drink or a decoction, flax seeds must first be crushed thoroughly (using a coffee grinder).
- It is not recommended to take seeds continuously. It is important to take breaks - 10 days of treatment, as much rest.
- Taking flax in dry form, you should drink plenty of clean water so that there are no constipation.
- The product should be stored in a glass container in a cool place.
Consider several popular recipes, like taking flax seeds for body cleansing and quick weight loss.
In a thermos pour 2 tablespoons of seeds, then pour two cups of boiling water. The flask is closed and insisted for 12 hours (can be done at night). A ready drink is taken by a glass 4 times a day for half an hour before meals.
A teaspoon of flaxseed is poured into a glass of hot water. They put on moderate fire and, stirring, cook for 30 minutes. The finished product is taken in the same way as the tincture. As necessary, each time prepare a new portion of the broth.
Shredded seeds are added to the fruit compote and insist for several hours. When the seed swells, a useful dietary treat is obtained. The dish is prepared based on: for 1 glass of compote - 1 tablespoon of chopped seeds.
Additive for dairy products
Crushed flaxseed is diluted in low-fat yogurt or kefir. After 10 minutes, drink as a medicine. The first week on a glass of liquid, put 1 teaspoon of the product. In the second - two, and on the third - three teaspoons.
Buckwheat porridge is mixed with chopped flax seeds. Then pour it with boiling water. Cover, wrap with a towel, so that the dish is insisted. After an hour, it is added with butter and salt. At will porridge is filled with raisins or honey.
As you know, each person is individual, therefore, in any treatment, possible contraindications should be considered. Refuse this method of cleansing the body should people who have a number of problems:
- propensity to allergic reactions;
- pregnancy and breast-feeding;
- impaired blood clotting;
- prostate in men;
- ulcerative colitis;
In other cases, flax seeds act on the body beneficially. The secret of losing weight is that getting into the body, the seed swells and increases noticeably. As a result, a feeling of satiety arises, and a person grows thin.
Flax seeds - an aid for beauties
Probably, every woman tries at least somehow to extend her youth. A wonderful idea for women of fashion - a mask of seeds for the face. Thanks to the rich chemical composition of the product, you can achieve good results. In addition to the above items, it contains:
- folic acid;
- thiamine (vitamin B1);
Each of them has a beneficial effect on the skin of the face. Folic acid promotes rapid healing of microcracks of the skin. Niacin and thiamine are called "youth agents" because they affect the premature appearance of wrinkles. Choline soothes any irritation on the skin. There are a huge number of recipes for preparing face masks with the use of flax seeds. Let's consider some variants.
One spoonful of ground seeds is mixed with blue clay. Then the dry mixture is diluted with fruit tea to obtain a homogeneous mass. At the end, you can add 4 drops of wood oil. The mask is applied to the face, previously steaming it. After 20 minutes rinse with clean water.
A tablet of activated charcoal and aspirin is ground into a powder, after which it is mixed and diluted with linseed tincture. Apply on cleansed face, distributing the liquid over the entire surface of the skin. Withstand about 7-8 minutes and rinse.
Corn starch (15 grams) is mixed with pyridoxine, and then poured into 30 ml of decoction of flaxseed. Apply gently on face and stand for 30 minutes. The procedure is repeated every evening for 21 days.
As you can see, making this mask at home is quite easy. The main thing is not to lose hope and act and old age will not find us at home.