6 things that don't fit in an ideal bedroom

In the bedroom, each person spends at least a third of his life, that is, a day from 6 hours. This room should provide special comfort, so that sleep is healthy and deep, the body and mind of a person should be as relaxed as possible. Sometimes many things do not allow this, removing which you can immediately notice improvements.

Television

In addition to the living room and kitchen, many try to install a TV in their bedroom, however, this is one of the main mistakes in organizing the space of this room. The blue screen negatively affects the sleep cycle, it just does not let you fall asleep. Or if you watched TV for a long time and fell asleep during this, then after some time insomnia may occur, as a result - a swollen face in the morning.

Desktop

Installing a work desk and even a desk in the bedroom is far from the best solution, because this room should be associated with relaxation, but not with work. You can put a table here only if there is no place for it in other rooms of the house, but then it must be fenced off from the berth by a screen or a closet.

Bright decor

Bright wall decoration, bright decor - all this is better to use in the kitchen or in the living room. Your bedroom should be dominated by pastel, calm and muted tones, only they contribute to relaxation. For relaxation, designers recommend silver, blue, light yellow tones.

Food in bed

Taking food in bed, no matter how careful and tidy you are, anyway, pieces of food will fall on linen. Most often in the bedroom they eat while watching TV or while reading, all this contributes to indigestion. It should also be borne in mind that most likely, after eating before bedtime, you will not take dirty dishes to the kitchen, and this will attract pests.

Mobile phone

Every modern person is accustomed to the fact that his mobile is always nearby. During the rest, calls and sms make the sleep disturbing, even a luminous screen during silent mode will send signals to the human brain, and this also disrupts sleep.

Pets

Many pet lovers will happily take them to their bed. This is not entirely correct, animals can disturb your sleep at night, and they are also carriers of microbes. As an option, use a special animal bed in your bedroom, but not in your bed.