5 models of computer chairs that will harm your health

Content

1 Employee chair
2 Solid chairs
3 Mesh chairs
4 Armchairs
5 Cramped and small armchairs
6 What should be a computer chair

In the modern world, every second person works at a computer, so a chair in the workplace should be comfortable and healthy. Otherwise, in a few months you can see yourself having problems with the spine and the musculoskeletal system. Which chairs are not suitable?

Employee chair

The most common computer chair is called the employee chair. It has a soft padding and division into the leg in the sacral region on which the back rests. It is due to such a non-monolithic body structure that it is difficult to take a comfortable position. Typically, the height of the back of such chairs is lower than the thoracic spine, and the armrests are narrow and uncomfortable. In such a chair you can not completely lean back and relax. Constant overstrain ruins the spine, muscle hypertonicity is formed.

Solid chairs

Some people buy ordinary hard chairs with a monolithic back for working at a computer. The material of manufacture is various polymer compositions. From long sitting on a solid base, the coccyx and gluteal muscles begin to hurt, numbness of the extremities appears. In addition, the backs of such chairs are short, which makes it difficult to completely relax the spine.

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Mesh chairs

Typically, these chairs have a leather base and mesh back. Their main drawback is that the armrests are too short. Thus, it is impossible to properly position the hands, which also interferes with the rest of the spine.

Armchairs

They can be found in different price categories, but do not have any armrests for relaxing hands. Thus, also the entire load falls on the spine, because the hands have no rest.

Cramped and small armchairs

A computer chair must be selected in terms of size based on the structural features of a particular person. If the chair is too cramped, it will disrupt blood circulation and constant use.

What should be a computer chair

When using a good and comfortable chair, your body sensation should disappear. It should be very soft, preferably made of breathable material, such as natural fabric or suede. Also, the computer chair should be adjustable in height, rotate 360 degrees, have strong armrests. The width and depth of the seat should be at least 40 cm, the seat from the front edge should be rounded, a sufficient back height for the height of the head or height adjustment.