An apartment is a place where people spend almost half their life. The microclimate in the apartment affects our health much more than we think. The climate of housing consists of several factors:
- Home temperature. The temperature in the apartment should be in the range of 18-23 ° C. it is a comfortable temperature for a person. If the temperature is higher, then the person becomes lethargic, spends a lot of energy on cooling. If the temperature is below normal, a person may have health problems.
- Humidity. Correct humidity parameters are even more important than temperature. Normal values in summer are up to 70%, and in winter up to 60%. High humidity leads to the formation of mold and fungus, which release their spores into the air, causing allergies. Reduced humidity causes the mucous membranes to dry out, brittle hair and dry skin. In young children, dry air causes irritation of the upper respiratory tract.
- Ventilation. If the apartment is not aired, it will be like a stone bag with stagnant air. This is a favorable environment for the reproduction of various microorganisms. In stagnant air, a lot of dust forms, which irritates the respiratory system. Ventilate the apartment twice a day - in the morning and in the evening. Airing the apartment before going to bed is more important, as it favors healthy sleep.
- Lighting. Good lighting of the apartment during the daytime is necessary to destroy viruses and bacteria in the air of the home. The fact is that ultraviolet rays are detrimental to many microorganisms. With good lighting, they become much smaller. Also, daylight favorably affects the human nervous system: mood improves, vital energy is restored.
- Soundproofing. Many underestimate this factor of a healthy microclimate in the apartment. But in fact, constantly exceeding noise levels can cause neurosis, headaches, bouts of unmotivated aggression, and sleep disturbances. This problem is especially relevant in large cities. It is possible to reduce the noise level by installing soundproof double-glazed windows and a door. This will significantly reduce acoustic pollution. The walls in the bedroom can be finished with soundproofing materials (in construction stores there is a wide selection).
A favorable microclimate in the apartment will help to get enough sleep, reduce the manifestation of respiratory diseases and allergies.
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