What colors in the bedroom can lead to bad sleep

The choice of color for the bedroom is fundamentally important, because in this room people relax after a long working day. Color is a great way to influence the mental state, both negatively and positively. What shades should not be chosen for a bedroom?

Dark colors

Purple is considered the most unfavorable color for sleep: it evokes gloomy thoughts, while constantly being in the room it leads to depression and apathy. Other gloomy colors such as black or dark blue, brown can cause feelings of anxiety, stress and fear. It's quite difficult to get enough sleep with a similar palette of feelings.

Bright colors

Bright colors and acidic shades do not contribute to normal sleep, since from the point of view of science they have a disturbing effect on the psyche. Some colors, such as red, cause anxiety and aggression. Green and yellow tone and awaken a person. Similar colors are best used in work areas or in general. If you really want to place bright color accents, then you should pay attention to the decor - pillows and bedspreads, curtains or blinds that are closed with calmer curtains, bright photo frames or small figurines.

What is suitable

The pastel colors of the bedroom have a relaxing effect on the psyche, which contributes to quality sleep. Soft pink, yellow or green relieve tension, cause a person to be dreamy and peaceful.

There are classic design options for bedrooms that are considered win-win. For the design of such a room, combinations of ivory or beige, sand colors with shades of gray, coffee or warm brown are used. This design has a beneficial effect on a person’s self-esteem.

In rooms where the abundance of sunlight is too hot, using certain shades you can create a feeling of coolness and spaciousness. Even the visual sensation of freshness helps to get a good night's sleep, because bad associations are associated with stuffy and hot rooms. This design uses shades of pistachio, turquoise, mint and blue colors in combination with beige, white, silver tone.

If the bedroom windows look to the north side, the opposite situation is created when the room needs to be filled with warm colors. For small rooms, it is better to choose warm, but pale shades, and for large rooms, more saturated and warm colors: orange, ocher, beige, golden, peach.