Myostimulator: what it is, how it works and what it is for - Setafi

Myostimulator is a device that transmits electrical impulses to nerve cells that instantly contract muscles and thus train them without human intervention. It is used to strengthen, strengthen muscle mass, as well as to treat atrophy and during rehabilitation. How this device is arranged, and what its real use is, is described in detail in the presented article.

How does a muscle stimulator work?

First of all, you need to understand what a muscle stimulator is. This is the name of a device that stimulates the processes of excitation of the nervous system, due to which muscles contract. Since the effect is achieved through electrical impulses, the full name of this instrument is “electromyostimulator”.

Understand how a pacemaker works. simple enough. It has a main unit in a plastic case, on the front of which there is a control panel. Wires leave the block, ending with electrodes, which are attached to different parts of the body (for example, on the press, shins).

The device works from a network or the accumulator. We can say about the myostimulator that this is equipment that generates weak electrical impulses that are completely safe for humans. They are instantly transmitted to the nervous system, which causes the muscles to contract. Those. if in the normal state they work due to biological electricity produced by the nervous system, then in this case we are talking about external (forced) stimulation.

Understanding how to use a muscle stimulator is easy. It is connected to the network, Velcro wires are attached to the surface of the body and the desired mode is started. During the operation of the equipment, a slight heat is felt, as well as a contraction of muscle fibers. Based on this, it is easy to understand why a muscle stimulator is needed. With systematic use, several results can be achieved:

• increase the volume of muscle fibers;
• stimulate the speed and strength of muscle tissue contraction;
• increase overall endurance;
• eliminate muscle spasms;
• restore muscle tissue after a serious load, disease;
• due to the development of muscle tissue, increase the range of motion;
• restore motor function as part of rehabilitation, for example, after paralysis;
• stimulate blood circulation, as well as lymph flow, improve tissue nutrition and speed up metabolic processes.

We can say about the muscle stimulator that this is a device that makes the muscles work without physiological effects. Those. At the same time, a person does not get tired, he can simply lie down, be at rest, and the fibers contract without his direct participation.

What is the device used for?

An electric muscle stimulator is used for both sports and medical purposes. It is used for fitness, the formation and strengthening of muscle mass, in the treatment of certain diseases and for rehabilitation.

Sport

It is in the case of sports use that they most often ask themselves how to use a muscle stimulator for the press or another muscle group. Within this direction, 2 options are possible:

1. Passive use, i.e. couch fitness. The user sits, lies or stands, is at rest, and the device contracts the fibers and thus strengthens the muscles. Also, a similar mode is used to restore tissues after a workout, which allows you to save energy and spend less time.
2. The best muscle stimulators are also used directly during training to get the maximum load. This also allows you to save on time, because in the usual case it would take longer to complete the exercise to get the same load. In addition, the device helps to activate those muscle groups that are poorly involved in general work, for example, in the area of ​​​​the shoulder blades or buttocks.

Treatment and rehabilitation

Before you figure out which muscle stimulator to choose, you need to know exactly why the device is needed. If it is used for the treatment of diseases or rehabilitation, the requirements for equipment are more stringent. In this case, the tool is used as a physiotherapy and performing certain physical therapy exercises.

A muscle stimulator for men and women is used to treat muscle atrophy, i.e. weakening of the tissue against the background of its thinning. This pathology can develop against the background of other diseases, as well as provoke a deterioration in the state of the nervous system, which is especially often observed in old age.

Which pacemaker to choose

Devices are selected according to several technical characteristics. First of all, you need to know its purpose. For example, the best muscle stimulator for the press, buttocks and other muscle groups is not very suitable for massage, cosmetic procedures, and even more so for treatment or rehabilitation. Therefore, you should carefully read the description of the model in order to find out its main functions - the effectiveness of myostimulators largely depends on this.

But there are other factors to consider as well:

1. Operating frequency - if the equipment is needed purely for sports purposes, the optimal indicator is 2000 Hz. Moreover, on modern devices it can be adjusted, maximally adjusting to your needs.
2. The level of the electrical impulse, i.e. current strength. So, for cosmetic procedures on the face, models with an indicator within 15 mA are used. And if you need to remove cellulite, the power should be at least 30 mA.
3. Appointment based on gender. If we talk about which muscle stimulator is better, it should be noted that the devices are divided into male, female and universal.
4. Current source - stationary ones work from the network, have the widest possible functionality, and portable ones can be taken with you, but their use is limited.
5. You can also evaluate the effectiveness of a muscle stimulator for the press by its effectiveness. For example, in this case it is more convenient to use a belt. There are also models in the form of butterflies, shorts or stationary devices for universal use (for any surface of the body).
6. Finally, the best muscle stimulator should have comfortable electrodes that fit comfortably on the body and do not cause discomfort. Many models are equipped with self-adhesive gel electrodes - they are universal, easily attached to the skin, but need to be replaced periodically due to the impossibility of cleaning them from dirt. There are also electrodes on straps that stick well to any surface, but require the application of a gel. The most durable are the electrodes on the straps with sponges (a small sponge that is moistened with water).

Thus, the electrical circuit of the myostimulator ensures the complete safety of this device for humans. It is mainly used for sports, general health and cosmetic purposes. The device really strengthens muscle mass, but only in combination with the main loads. And the maximum effect will be noticeable through the use of an appropriate diet, maintaining a healthy lifestyle.