How to store spinach - 8 ways for the refrigerator and freezer compartment


  • 1 Keeping spinach
    • 1.1 In the fridge: 5 Ways
    • 1.2 The freezer 2 method
    • 1.3 Alternative 1 Recipe
  • 2 Total
Spinach is rich in vitamins, antioxidants and micronutrientsSpinach is rich in vitamins, antioxidants and micronutrients

If you like to add the spinach in a variety of dishes, something you are interested in how to do, so he kept as long as possible. I'll tell you about a few ways of storing personally tested spinach.

Keeping spinach

It is foolish to argue about whether the spinach is useful. The leaves of this plant are rich in magnesium, calcium, iron, and antioxidants, dietary fibers, vitamins A, E, C, and K. This vegetable has a beneficial effect on our health and body.

But to the maximum preservation of useful properties of spinach, you must know how to store it properly.

The widespread use due to its incredible spinach usefully organismThe widespread use due to its incredible spinach usefully organism

In the fridge: 5 Ways

Spinach - plant is very delicate, at room temperature can not be stored for more than 2 days. During this time, he will lose moisture and the leaves become limp. But the shelf life of this green can be increased up to a few weeks - the main approach to the process correctly.

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Photo instruction
table_pic_att15077475762 Method 1. In the container for vegetables

Spinach can just put in a container for vegetables, additionally wrapped with a damp cloth, and put it on the bottom shelf of the refrigerator.

In this case, its shelf life will be only 4-5 days.

Try as little as possible to get green beams from the refrigerator. From the constant temperature difference, they will come into disrepair.

Method 2. In the plastic tray

To the plant as long as possible to remain fresh, proceed as follows:

  • Carefully reassemble the spinach leaves and remove them from the trash and dispose of damaged stems.
  • Put leaves one layer of the food container and fill them with ice water.
  • Put the container on a shelf with the lowest temperature. Each day, change the water in the tank. So spinach leaves can be stored for about 7 days.
table_pic_att15077475773 Method 3. In food film

To increase the storage life of up to a month of greenery, just wrap it with cling film.

table_pic_att15077475784 Method 4. In the bank

The longest (the whole year), spinach stored after salting. For her, you need to:

  • remove stalks and yellowed sheets;
  • rinse thoroughly with fresh herbs and dry it;
  • leaves put into jars, each layer generously sprinkling salt (per kilogram of green require approximately 100 g of salt).

    Do not immediately close the banks and send them in the refrigerator. Wait until the greens a little settled, and add a few extra top leaves.

table_pic_att15077475805 Method 5. Mashed

This is perhaps most time consuming method billet at home. But it allows you to enjoy the benefit of the plant for a long time.

So an hour of wasted time - a small price for a real storehouse of vitamins on hand:

  • Go through the green, remove the stalks and yellowed sheets.
  • Rinse the plant and drain it.
  • Prepare a solution for cooking. Salt water, add the soda (3 liters of water - 1 tablespoon baking soda).
  • Boil until tender leaves on high heat.
  • With sieves drain water, after pour over the plant with cold water.
  • Wipe the greens through the screen and send it to a small fire. Boil the mixture until thick.
  • Spread mashed potatoes on the jars and close them tightly.
  • The workpiece can be stored in the refrigerator or in another cool place.

The freezer 2 method

, It is not necessary to resort to pickling (not all love it), to provide themselves with supplies for the winter spinach. Greens can simply freeze:

Picture instruction
table_pic_att15077475816 Method 1. Without heat treatment
  • Each leaf spinach, wash separately by hand.
  • Thoroughly dry the greens on a towel.
  • Cut the leaves into small strips and reload them in plastic containers or plastic bags.

    Spoon the leaves is strictly a la carte - after defrosting it can not be re-frozen.

table_pic_att15077475817 Method 2. With blanching
  • Still rinse and dry leaves.
  • Cut them into strips with a width of about 3 cm.
  • Throw greens in boiling water and blanch it is not more than 1.5 minutes.
  • Quickly slotted spoon, remove the spinach and dry it.
  • Portions Put greens in containers and send a couple of hours in the refrigerator.
  • Upon expiration of time the containers can be rearranged into the freezing chamber.

Alternative 1 Recipe

If the storage place of spinach in the refrigerator or freezer is left, you can use an alternative method - zasushivaniem plants.

Dried spinach can be used even in winterDried spinach can be used even in winter
  • Thoroughly rinse greens, removing the remains of the earth, spread it on a towel to dry.
  • Cut the stalks and remove the damaged leaves.
  • Spread green thin layer on a baking sheet or other flat container.
  • Set the baking in the sun and cover it with gauze.

Dried spinach need to shift into a dark and dry place.

For zasushki You can also use an oven. Put it in the pan and dry spinach 3 to 4 hours at a temperature of not more than 45 ° C.


As you can see, the methods for storing spinach - weight. You can use one or several at a time to see which one suits you the most.

Do not forget to watch the video in this article - you can be sure it will be useful to you. If you still have questions, ask them to me in the comments.

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