Michurin. Thanks to his breeding work, chokeberry Aronia, its medicinal properties and contraindications for its use, have now become interesting for healthy food supporters and doctors, and has received permanent registration in gardens, parks and squares. Unpretentious, noticeable at any time of the year, the shrub has perfectly established itself as an ornamental, fruit and medicinal plant. What are the health benefits of chokeberry chokeberry? How to use them to prevent even the slightest harm to health?
Composition and beneficial properties of black chokeberry fruit
The list of useful properties of a plant is determined by a set of bioactive components in its composition. Chokeberry is no exception. The value of its fruits, rich in vitamins, mineral salts, anthocyanins, pectins and tannins, has long been recognized and popular and official medicine.
The beneficial properties of chokeberry are preserved after drying or freezing the fruit. In dessert jams, jams, jellies and other delicacies, healing substances remain only partially.
Pulp ripening in September, dark purple or purple with a bluish bloom of berries, contains:
- up to 10% of sugars, as well as sorbitol replacing them;
- vitamins P, E, PP, a group of substances related to vitamin B, carotene and ascorbic acid;
- a lot of macro- and microelements, the most significant of which are compounds of iron and copper, iodine and boron, fluorine, molybdenum and manganese;
- some organic acids, including malic;
- pectins, glycosides and tannins;
- dietary fiber.
Read also: Types of home-grown Kalanchoe
Chokeberry fruit can be rightfully called the "elixir of youth."They contain almost 6.5% of natural anthocyanins, which have the property to restrain the aging process, support regeneration, and actively fight atherosclerosis and oncological problems.
Calorie sweet-tart, loved by many berries quite small and 100 grams of fruit is only 50 kcal.
Where are the healing properties of chokeberry Aronia applicable, and contraindications for its use in food can be neglected?
Use of chokeberry for therapeutic and prophylactic purposes
The presence of sorbitol in fruit composition suggests that chokeberry has every right to take a place in the diet of diabetic patients. Such bioactive components as potassium and iron positively affect the condition of the blood and blood vessels, contribute to its saturation with oxygen and its delivery to vital organs, muscle tissues, brain.
Read also: Benefits and harms from eating dried figs
A source of iodine, indispensable for the proper operation of the endocrine system, is considered by many to be seafood and seaweed, but they completely forget about the fruits of chokeberry Aronia, containing up to 10 µg of this element for 100 grams useful for 10 grams of healthy grains, 100 grams useful for 10 grams of healthy fruit..
The combination of beneficial substances in the composition is such that among the therapeutic properties of chokeberry Aronia and its contraindications it is necessary to mention the effect on the vascular system. Ripe fruits are used for hypertension, atherosclerosis, or the danger of its development. The inclusion of chokeberry in the diet helps:
- to strengthen the walls of blood vessels;
- to prevent the accumulation of cholesterol and its deposition;
- expand blood vessels and normalize blood pressure naturally;
- to resist the aging process and maintain the body tone for a long time.
Aronia is well tested in practice for diseases and problems of the digestive system. Gastritis with low acidity is easier if the menu regularly includes fresh fruits, tincture or tea based on chokeberry. Plant material has the ability:
- to strengthen intestinal motility;
- accelerate the passage of food through it;
- actively remove slags;
- has a mild antibacterial effect;
- to prevent exacerbation of the disease.
Aronia is invaluable for immunity. Even in small quantities, the fruit will help strengthen the body's defenses and support it during the period of seasonal colds, with a busy schedule of life, in stressful situations.
Berries with a pleasant sweet-tart taste awaken appetite and stimulate the production of gastric juice, therefore, if there are no other contraindications, the beneficial properties of chokeberry will be in demand during the rehabilitation process after serious diseases, older people and weakened children.
Along with the fruits in traditional medicine, chokeberry leaves are valued, which are included in the collection for cleansing the liver.
Contraindications to the use of chokeberry chokeberry
Despite its many benefits, black chokeberry can cause poor health or exacerbate chronic disease. This happens if a person ignores the advice of a doctor and does not comply with the recommended norms.
Read also: Benefits of thuja oil and methods of its use
Who better to abandon the healing properties of chokeberry chokeberry or because of contraindications health harm will be much more serious than the possible benefits?
First of all, physicians do not recommend to get involved in the fruits of black chokeberry with high acidity, especially with exacerbation of gastritis or peptic ulcer. Excessive consumption of berries threatens to lower blood pressure, undesirable with hypotension. Traditional medicine is of the opinion that the fruits can provoke the formation of blood clots and blockage of blood vessels, but the official science can not confirm this theory.
Video about the beneficial properties of chokeberry Aronia
