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Breast milk - this is the perfect food for a rapidly gaining and developing baby. In milk, women are substances that are necessary not only to maintain strength, but also for the formation of vital systems of the child's body. Not only are the components of milk easily digested, thanks to breastfeeding the baby is reliably protected from infectious and inflammatory diseases, the development of its psyche is more effective.
As the baby is totally dependent on getting breast milk, at this time mom needs to diversify her menu as much as possible, including all the groups of healthy foods, especially those rich in vitamins and trace elements. These include a variety of fruits.
In this regard, women often have a question: “Is pineapple nursing mommy?” How useful is this fruit and will not lead to its use to undesirable consequences?
The composition of mother's milk depends on the diet
How useful will be mother's milk, in fact, depends largely on the diet of a woman. And the caloric content of meals at the time of lactation should be slightly increased. To increase lactation, you can eat foods that help fill the needs of the female body and affect the amount of milk produced and its quality. As a rule, these foods should contain iron and iodine, zinc and magnesium, the main groups of vitamins and amino acids, biotin and other compounds.
With all the desire to include in the diet a variety of foods and dishes, sometimes young mothers forget about the main thing - health. But the table of the nursing mother should be absolutely safe for the woman herself, and especially for the baby. Everything that is eaten by mom is reflected in the well-being of the baby.
And even extremely useful products, can become a source of serious danger if used without measure and caution.
Doctors constantly emphasize that both pregnant and lactating women are in dire need of vegetables and fruits. But about the inclusion in the diet of exotic fruits, which include the beloved by many nursing mothers pineapple, the most heated disputes flare up, and the most frequent questions are asked.
Benefits of pineapple when breastfeeding
Pineapple is valued for juiciness, original sweet-sour taste, bright aroma and abundance of healthy substances contained in light yellow pulp.
According to biochemical studies, 100 grams of purified fresh fruit pulp accounts for:
- 0.4 grams of proteins;
- 86 grams of water;
- 11.5 grams of carbohydrate;
- 0,4 grams of fiber.
Pineapples are extremely rich in ascorbic acid, they contain beta-carotene, vitamins B1, B2, B12 and PP, valuable macro- and microelements, as well as many acids, aromatic and essential oils.
It would seem that such a product should certainly be included in the menu of nursing mothers, but pediatricians and nutritionists are not so optimistic. So what is useful pineapple for breastfeeding? And how this exotic fruit can harm the health of the mother and baby?
In addition to the fact that fresh pineapple is an excellent source of vitamin C, which helps maintain tone, function and protect the body from external factors, the use of pulp allows:
- to reduce blood viscosity, thereby reducing the risk of thrombosis and varicose veins;
- improve the quality of blood vessels and the work of the entire cardiovascular system;
- to prevent or significantly reduce cholesterol accumulation;
- effectively remove swelling and prevent their occurrence in the future;
- reduce joint and muscle aches.
In this case, a woman who consumes pineapple during breastfeeding can not be afraid for her own weight, because the flesh of a ripe pineapple contains only 48 kcal per 100 grams.
As a source of essential acids and vitamins, pineapple has a beneficial effect on the protective functions of the body, gently spurring the immune system. Therefore, the use of fruit is especially useful in the cold season and the offseason.
After birth, many mothers experience nervous tension, frequent mood swings and signs of depression. To help get rid of such unpleasant symptoms in lactating can pineapple, which contains improves the supply of oxygen to the brain potassium. In addition, the pulp of an exotic fruit strengthens the heart, relieves chronic fatigue and stimulates the production of serotonin.
Thanks to a small amount of pineapple in the menu, you can adjust the work of digestion and quickly get rid of toxins and excess moisture.
Canned pineapples in syrup be helpful to lactating mothers?
But to the question: "Can preserved pineapples be fed to a nursing mother?", A uniquely negative answer must follow. Although the juiciness and appearance of the product in a colorful jar is preserved, most of the beneficial properties of the pulp of fresh fruit are irretrievably lost.
As a result of heat treatment, ascorbic acid is decomposed - the vitamin prevailing in pineapple.
Since sometimes unripe fruits are used to produce industrial canned food, a lot of sugar is necessarily present in the recipe to give them taste and long storage of the product. This means that the calorie content of canned fruit increases dramatically. In addition, the composition of the syrup does not exclude artificial preservatives, flavor enhancers, and even dyes that make canned pineapple for the nursing mother not only useless, but also harmful.
What is bad pineapple nursing mother and her baby?
First of all, pineapple in a nursing mother can cause a strong allergic reaction or symptoms of food intolerance that manifest themselves several days after eating.
If a woman's body reacts quickly and brightly to the ingress of an allergen, in children, doctors observe a slowed down, and sometimes even completely hidden, course of a progressive process involving many organs and tissues.
Allergic reaction to pineapple covers the respiratory, digestive, nervous systems, is expressed in irritation and itching of the skin, redness and swelling of the mucous membranes, difficulty breathing and swallowing, digestive disorders and respiratory phenomena. Children with allergies are excessively excitable, poorly eaten and sleep. This negative impact of pineapple on the health of a nursing mother is not completed.
Fresh fruits are rich in acids that can adversely affect the state of the tooth enamel, as well as cause discomfort with increased acidity in the gastrointestinal tract.
So is pineapple breastfeeding mom? To give this question a clear and unequivocal answer, no one specialist will undertake, since all women and their children have their own predispositions and characteristics of the organism.
If the expectant mother regularly consumed this product before giving birth, without noticing any negative consequences, it is obvious that you can eat pineapple while breastfeeding, using strict measures and care. In the case when the pulp of an exotic fruit is a new product for a woman, it is better to postpone the tasting until the moment when the baby begins to eat independently.