Content of the article:
Summer fruits and berries - generous sources of vitality, vigor and health, especially necessary for future and young mothers. Cherry during pregnancy and breastfeeding becomes not only a welcome delicacy, but also a real storehouse of vitamins, minerals and other substances in demand by the body. In order for the sweet, fragrant berry to benefit, its menu should be very carefully, taking into account the possible risks, as well as the health of both the mother and the baby.
Composition and Calorie Cherry
During pregnancy and at the breastfeeding stage, the female body experiences incredible loads, requiring constant support with vitamins, mineral salts and other nutrients. Future and young mothers do not miss any opportunity to enter into the menu fresh fruits, berries and vegetables. But since their food is fully reflected in the condition of children, this should be done very carefully and carefully.
What is useful cherry for pregnant women? First of all, expectant mothers should pay attention to a set of vital vitamins, micro-and macronutrients, the presence of natural antioxidants, pectins, flavonoids and coumarins.
Among the vitamins present in juicy melting pulp: ascorbic acid, vitamin A and beta-carotene, vitamins PP, B1 and B2, E and K. Maturing with some of their first berries, cherries are rich in iron, as well as trace elements such as potassium and calcium, magnesium, sodium and phosphorus. The sweetness of the fruits is provided by fructose, glucose and sucrose, which at the time of ripeness make up from 10 to 12% of the pulp mass.
Another advantage of the fruit crop is relatively low calorie content.100 grams of berries, depending on the variety and growing conditions, contain from 50 to 55 kcal. At the same time, sweet cherry during pregnancy and breastfeeding is the source of a soft, gently affecting the digestion of fiber.
Why is sweet cherry useful for pregnant and lactating mothers?
This composition allows it to be attributed to dietary products with a high concentration of beneficial substances:
- Beta-carotene, in association with vitamin A, is responsible for the health and renewal of all tissues, including skin, mucous membranes, bones, hair and nails.
- Group B vitamins are involved in metabolic processes, regulate the nervous and digestive systems, activate brain activity, and, together with vitamin E, help maintain cell regeneration, beauty and healthy skin.
- Vitamin PP supports cellular respiration.
- Ascorbic acid, contained in sweet cherry, during pregnancy becomes an important source of energy, the deficiency of which causes fatigue, a drop in natural immunity, deterioration of health and mood.
Coumarins, iron and other bioactive substances effectively improve blood quality, preventing the formation of blood clots, causing atherosclerosis of cholesterol plaques and iron deficiency anemia. Anthocyanins in red berries resist increasing pressure, supporting the vascular system.
In addition, trace elements in the sweet, bleeding pulp juice are necessary for the heart, the well-coordinated work of the urinary system and the liver, immunity and the maintenance of peace of mind.
Cherry benefits during pregnancy
Cherry fruits gently stimulate the kidneys and, having a diuretic effect, help to get rid of excess fluid without delay, preventing not only edema, but also the accumulation of toxic substances for adults and small bodies.
The same effective helpers juicy berries are in relation to the digestive system.
Fiber and organic sweet cherry acids during pregnancy stimulate intestinal activity, cleansing it of toxins, maintaining the balance of microflora and helping to cope with highly undesirable constipation.
In the early stages, when the state of health deteriorates due to attacks of morning sickness, several berries of cherries:
- relieve the feeling of hunger and gagging urges;
- will whet the appetite;
- will fix the chair;
- without the use of drugs will ease headaches, eliminate dizziness.
In addition, ripe berries are rich in vitamins, mineral salts and organic acids:
- have a general strengthening effect, beneficially affecting the development of the placenta and fetus;
- prevent iron deficiency anemia;
- strengthens blood vessels and heart;
- prevent puffiness;
- stimulates a comprehensive cleansing of the body from toxins;
- strengthens bone and muscle tissue;
- improves emotional state by preventing mood swings and the development of postpartum depression.
In late pregnancy, the sweet cherry helps to gently regulate blood pressure and strengthen blood vessels. If there are no contraindications, a handful of berries will be an excellent prevention of varicose veins, will contribute to the early elimination of harmful metabolic products from the body, support the work of the future mother's heart and fetus.
Can I have a sweet cherry when breastfeeding?
Newborns and infants are most acutely responsive to changes in the maternal diet. Therefore, up to eight weeks of breastfeeding cherries from the menu is better to remove, even if it did not cause discomfort during pregnancy. Then the woman can enjoy the taste of the dessert berry again, which will help replenish the body's reserves of vitamins, minerals and natural antioxidants, support digestion, prevent puffiness and promote the body's renewal.
Can I have a sweet cherry while breastfeeding? Yes, if you follow a reasonable measure, listen to the recommendations of the pediatrician and choose only high-quality berries.
Since fiber can increase intestinal motility and colic in a baby, it is better to start eating berries from a tablespoon of juice per day, while simultaneously monitoring how the child feels and responds.
If the baby is calm, he has no signs of intestinal discomfort and irritation of the skin, the portion can be increased, and then include the cherry itself in the mother's menu. In this case, the daily rate should not exceed 300 grams.
Danger cherries during pregnancy and lactation
You can give a definitively positive answer to the question: "Can I eat pregnant cherries?"However, the benefits of eating berries will only be subject to the measures and following the recommendations of the supervising doctor. Contraindications to the inclusion in the diet of berries of sweet cherry are:
- exacerbation of diseases associated with the digestive organs;
- gastritis with high acidity;
- type 1 diabetes mellitus;
- exacerbation of pancreatitis.
If chronic diseases are in a stage of stable remission, or a woman is completely healthy, you can eat sweet cherry during pregnancy and breastfeeding. But at the same time, it is very carefully entered into the menu, constantly monitoring well-being.
Young mothers and pregnant women with a tendency to allergies should pay special attention to the fact that red fruits are an order of magnitude more likely to cause a negative skin reaction, respiratory phenomena and digestive disorders than light-colored sweet cherry berries.
And even if allergies, as well as other contraindications, are not present, it is necessary to use fresh sweet cherries during breastfeeding and before giving birth very moderately. Replenish the supply of nutrients can only one handful of ripe berries. And the increase in portions threatens not pleasure, excessive gas formation, painful bloating and digestive disorders, which are extremely undesirable during pregnancy and lactation.