Content of the article:
Basil, the benefit and harm of which is the goal of our article, is used by herbs lovers as an additional ingredient as an additional ingredient, aspirant herbs use an additional ingredient as an additional ingredient, as well as its harm is used as a supplement. In addition to culinary use, basil is used as a medicine. Essential oils of spices are often used in perfumery. How is basil useful for a person? You will find the answer to this question in our article.
The benefits and contraindications of basil
The health benefits of basil are in its chemical composition. The composition of basil includes essential oils, which in addition to the use in some cases can cause harm to the body. This spice is beneficial to the body only in fresh or dried form. As you know, the dried leaves of basil lose their beneficial properties and trace elements. To get the maximum benefit from the plant, it is best to use freshly cut basil.
Medicinal properties of basil:
- It is an analgesic for spasmodic abdominal pain.
- Improves immunity.
- Basil is recommended for pneumonia and various forms of bronchitis.
- Reducing blood pressure.
- Eliminates bleeding gums.
- Has antifungal properties.
- Effectively fights throat diseases.
- Basil is used for chronic insomnia.
Contraindications:
- Basil is strictly prohibited in any form with poor blood clotting, epilepsy and coronary heart disease.
- Despite the many beneficial properties of spices, doctors do not recommend using basil during pregnancy. Essential oils of the plant can trigger the tone of the uterus, which is fraught with premature birth.
- When breastfeeding, it is allowed to use only dried basil tea. This drink helps to increase lactation.
Basil, whose beneficial properties and contraindications are discussed above, must be taken with caution.
Since there is a small amount of mercury in the composition of this spice, many experts do not recommend using basil in large quantities.
Folk recipes
In order to make basil decoction exclusively for the body, it is necessary to properly prepare it. Consider some of the most effective recipes:
- Tonic. Pour 700-800 ml of cold water into an enamel pan. Put the pot on the fire and bring to a boil. Then we put three basil leaves in water.15 minutes after boiling, add sliced lemon and 2 tablespoons of sugar. Cook over high heat for 10 minutes. Next, you need to close the broth with a lid and let it brew for 2 hours.
- To reduce pressure. Dried flowers and basil leaves are placed in a thermos and pour boiling water. Leave the tincture for 4 hours. Then bring the drink to room temperature and drink at least 3 times a day for half a glass. This tool is important for people suffering from hypertension.
- With angina. For purulent diseases of the throat, it is necessary to squeeze out juice from basil leaves. Fresh juice is mixed with two tablespoons of liquid honey, mix the consistency thoroughly and use 1 teaspoon three times a day.
Before drinking, you can add one teaspoon of flower honey, this will give the drink a unique taste.
Using Basil in Cooking
Many wonder where basil is added to? This spice is widely used in cooking, especially in foreign countries. Consider a few recipes with the addition of basil:
- Snack. Cut the tomatoes into circles and place them on a plate. Add salt to taste. Next, using a coarse grater, rub hard cheese over the tomatoes. Finely cut the basil and sprinkle with the dish.
- Dietary soup. Peel the onions and carrots, chop them with a fine grater and fry in a pan. Meanwhile, pour cold water into an enamel saucepan and set it on a high heat. As soon as the water starts to boil, we place a small chicken breast.20 minutes after boiling we add carrots, onions, diced potatoes, salt to taste. As soon as the potatoes reach readiness turn off the stove. Add the chopped basil to the soup and close the lid so that the soup is infused. After one hour, the dish is ready to eat.
- Salad. Chopped chicken breast grind with a knife. Next, take the tomatoes, finely chop and connect the ingredients. Dressing salad lean sour cream. Mix thoroughly and sprinkle basil on the salad.
The benefits and harms of basil, which are due to the unique composition, are widely used in various directions. In moderate quantities, spice does not represent a danger to human health, with the exception of contraindications.
