and the burning, refreshing taste of rhizomes is highly valued by the chefs. But with all the usefulness of the product, future mothers and physicians are concerned about the question: “Will ginger cause harm during pregnancy?”
How can a plant with a mass of beneficial properties become dangerous? During pregnancy, the female body undergoes significant changes. The metabolism is adjusted to the needs of the growing fetus, the preferences and habitual perception of the world change. Any active influence during this period risks breaking the delicate balance and provoking a violent, not always positive reaction.
Inquiring about whether ginger can be pregnant, a woman, first of all, should listen to her well-being and seek advice from a healthcare professional. After all, all innovations, supplements to the diet of pregnant women or the intake of bioactive food additives should be very thoughtful and agreed with the doctor.
Composition and properties of ginger root
Ginger has many truly healing properties, which are determined by its complex composition, which is about four hundred of all kinds of compounds.
In the juicy, used in food and for the preparation of traditional medicine root contains:
- up to 70% named after the Latin name ginger zingiberen;
- up to 3% of essential oils;
- a large amount of vitamins, including ascorbic acid, B1, B2, B3, B4, B5, B9, A, E, and K;
- starch and sugars;
- many essential amino acids;
- up to 1.5% gingerol, also first discovered in ginger and named after the plant.
Thanks to such an extensive list of biologically active substances, ginger has a bactericidal, anti-inflammatory, sedative, diuretic, tonic and analgesic effect.
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But is it possible to ginger during pregnancy? For women preparing to become a mother, ginger root can also be useful, because its strength:
- strengthen the immunity that is extremely necessary during the period of childbearing;
- gently regulate blood pressure, simultaneously beneficially affect the state of the blood vessels and blood vessels;
- to stimulate the digestion and absorption of nutrients from food;
- remove toxins and remove swelling;
- rid of painful for pregnant symptoms of toxicosis;
- give a charge of vigor and strength for the whole day.
These and other properties of ginger during pregnancy can greatly facilitate the baking of this difficult period in the life of a woman. However, it is important to remember that you should not abuse ginger root, drinks based on it and spicy spices. Only in this case, a burning, refreshing ginger will be able from the first days of waiting for the baby to bring only benefit to the very birth.
Ginger during early pregnancy pregnancy
In the first weeks of pregnancy, the body undergoes a major restructuring. At this particular time, the overwhelming majority of women report nausea rising in the morning. Ginger included in the daily menu in early pregnancy can help relieve symptoms bothering a woman. The fact is that the burning taste of ginger root and essential oils gave the product the ability to suppress the gagging urge. It is enough to eat a slice of fresh ginger or to chew a dried fruit candied root, the state of health improves significantly.
Well helps to remove the urge to vomit infusion of ginger root with honey. But ginger tea during pregnancy not only helps to cope with bouts of nausea, it removes toxins and excess fluid from the body, and has a powerful effect on digestion and metabolism.
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If the beginning of pregnancy occurs in the autumn and winter, the woman is faced with a weakened immune system and frequent colds. They are not the best way to affect the state of the mother and the future health of the fetus. Particularly high risk of infections from 6 to 8 weeks, when there is an active adaptation of the body to a new condition for it.
Eating fresh ginger in early pregnancy allows you to quickly replenish your supply of vitamins, amino acids. Bactericidal, anti-inflammatory and stimulating properties of the product will provide natural protection against seasonal respiratory diseases and help to quickly cope with the existing problems.
A similar effect should be expected from ginger during breastfeeding, when the immunity of the child has not yet been formed, and the protective forces of the mother work for two.
Consumption of ginger in the second trimester of pregnancy
By the middle of pregnancy, unpleasant manifestations of toxicosis are a thing of the past, but ginger, if there are no objections from the doctor, may continue to have a positive effect on the female body, maintaining immunity and helping to cope with other difficulties of an important life period.
From 20 to 28 weeks of pregnancy, ginger will be an effective assistant for women prone to anemia. The condition associated with a lack of iron in the body has an effect on digestion, and the supply of tissues with oxygen is also deteriorating, which affects the condition of the woman and the development of the baby.
Strengthen the immune system, improve the digestion and assimilation of food, increase hemoglobin levels and bring back good health by using a very small amount of ginger useful during pregnancy.
Ginger in the last third of the pregnancy.
The main problem of the last trimester of pregnancy is the deterioration of well-being due to the pressure of the child on the internal organs. This is reflected in peristalsis, increased gas formation and congestion. It affects not only the gastrointestinal tract, but also the liver, urinary sphere.
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With constant monitoring by a doctor, ginger can alleviate the condition:
- to improve the digestion of food and the process of defecation;
- to reduce spasmodic pain and discomfort from gas accumulation;
- gently relieve swelling.
Use ginger during pregnancy late or current with complications is possible only with the approval of the doctor. This applies to the use of the root as a component for tea or seasoning for any culinary dishes, pickled snacks and candied sugared root.
The active substances in the root composition can affect blood pressure, thin the blood and increase the tone of the uterus, which is dangerous for both women and the fetus.
Contraindications for taking ginger
Caution is also needed in the use of ginger for healthy women who are expecting an infant, and especially for those who have chronic diseases that affect the course of pregnancy.
Contraindications for inclusion in the menu of ginger during pregnancy are:
- food allergies and ginger root itself;
- bleeding tendency;
- peptic ulcer and gastritis of different types;
- gallstone disease;
- toxicosis of the second half of pregnancy.
Consultation with a ginger is obligatory at a later date, if there are complications, as well as when prescribing drugs, the effect of which is enhanced or leveled in combination with root components.
Is it possible to breast feed ginger? A breastfeeding mother is fully responsible for both her health and her baby’s well-being. Therefore, to coordinate the reception of biologically active products at this stage is necessary and a pediatrician. This is especially important if the child has a predisposition to allergies, dysfunction of the digestive organs or other diseases.
Video about the preparation of the heating drink