Video about melons of different varietiesBenefits kidney or harm digestion? Can I eat with proteins, or is it better to leave for a separate meal? Why many lovers of this fruit can not boast a slim figure, despite its low energy value? Melon has a place in almost any diet, no matter what goal you set for yourself, making it up. A variety of varieties allows everyone to find their most delicious melon culture. Weight problems occur in overeaters and depend little on the type of food. Briefly about the beneficial properties and contraindications of melon
As with other fruits, looking at the use of melons strongly depends on who is trying to teach or treat you. Classical medical dietology is firmly convinced that the melon is useful. After all, it gives us:
- Carotenoids and vitamin C. The first are more in the “red” varieties of melon, the second - in yellow, green, honey. Carotenoids and vitamin C contribute to the restoration of visual acuity, accelerate the regeneration of the skin, allow us to quickly increase the density of muscle tissue after exercise. They are powerful antioxidants. And they work not only for your beauty, but also for the benefit of the immune system, helping to strengthen it.
- Fructose. Often they are afraid to eat in pursuit of a slim figure, which is a mistake. Fructose provides energy for the muscles and brain to work and is useful in moderate doses.
- Clean and bioavailable water, a catalyst for all metabolic processes in the body.
- Fiber that promotes natural bowel cleansing.
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Will the medical nutritionist tell you that melon is harmful? Yes, in case there is an allergic reaction to melons. Contraindications to the use of melons are also:
- Kidney and heart disease, requiring restrictive drinking regimen.
- Food poisoning and bacterial diseases of the gastrointestinal tract, for the entire period of rehabilitation.
- Dysbacteriosis under treatment.
- Tendency to flatulence and bloating.
- Exacerbation of celiac disease, when a person is suffering from diarrhea without melons.
- Children's age. Melon is not used for the first feeding. It can cause flatulence and indigestion in a child.
How many calories are in a melon?
Cantaloupe and honey contain a record 22 kcal per 100 g of fresh pulp. Almost all of them are from fructose, and melon is predominantly a carbohydrate product. Since the question about how many calories in a melon are asked only by losing weight, you should know that eating fresh melons together with seeds increases the energy load. Dried melon contains about 340 kcal per 100 g, and literally soaked. .. with regular sugar syrup. Modern manufacturers are not very worried about your waist, so dry the fruit in the dehydrator yourself. Option may be the purchase of factory packages with an indication of the composition of the product.
Is melon useful? A look at alternative medicine
Are you asking this question? You are probably familiar with the works of American naturopaths of the beginning of the last century. Is melon good for you? A firm "no" they answered. Fruit de is too "easy" for digestion, and therefore causes fermentation in the digestive tract. From him, after all, all the troubles happen. Paul Bragg argued to his followers that since they were crawling into the throat with a piece of cantaloupe, let it happen on an empty stomach, and no other food should go there for three hours. Melon - not a very satisfying product. Many people avoid it for fear of fermentation. Modern scientific dietetics denies such an opportunity for a healthy person.
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In addition, there is a purely utilitarian look. Melon can be grown using nitrates. No vegetables, fruits and melons can be considered good for our body if they are attacked by modern agricultural production. Nitrates are harmful to the kidneys, liver and heart and can cause real poisoning. If you do not use chemicals on your beds, enjoy quietly fragrant sweet piece of melon.
The influence of the melon itself, its properties and effects on the body strongly depend on what the product is eaten with. Even if you do not believe naturopaths and supporters of separate nutrition, you should stick to a simple formula. Eat no more than 25 grams of fiber per day, so as not to suffer from flatulence and bloating, and avoid eating melon and crucifers with legumes in one meal.“Not friendly” with her and mushrooms of different varieties, as well as broths, rich in extractive substances.
The benefits of melon for women and for weight loss
It is believed that the benefits of melons for women - the scope of traditional medicine. The infusion of leaves( 2 tablespoons dry per 200 g of boiling water, brew for 20 minutes) is sometimes advised to be taken orally for amenorrhea and violation of the cycle. Responsibility for the use of folk recipes lies entirely with who is treated with them. Research studies the use of melons for the cycle is not confirmed.
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Slimming with melon? It's not about the diet of the same name. Domestic official organizations are silent about the benefits of melon for weight loss, and the possibility of a quick weight loss on the mono-diet of this fruit. The American Dietetic Association directly states that no diets from a single product, no matter how great it cleans the intestines, cannot be used for weight loss. Restricting the diet of only one delicious melon leads to a critical shortage of proteins and fats in the diet. This can provoke a decrease in immunity and real problems with the work of the thyroid gland. Because of the latter, they write about the dangers of melon mono-diets. Calories in a kilogram of melon, which is supposed to eat a day, is not enough. Melon diet can provoke overeating. It should not be applied independently.
Usually, the harm of a melon for weight loss is also described by those who believe that overweight people should not eat foods with a high glycemic index. The statement is not true, at least for those who do not have a family history of diabetes. Melon has a low energy value. It can be a good choice as a snack and treat. Melon is more useful than high-calorie diet candy and meal replacement.
Video about melons of different varieties
