Invaluable benefits of sea buckthorn fruit drink: composition and secrets of cooking

The lion's share of the necessary nutrients in humans is in fruits and berries. Therefore, properly prepared sea buckthorn juice is a storehouse of trace elements, vitamins and organic compounds. One glass of this drink is able to fill the missing components in our body. These fruits are also very nutritious. One handful of berries contains about 82 kcal - the highest calorie content among all the other juices. Before considering the technology of syrup preparation, it is important to familiarize yourself with the benefits and contraindications that sea buckthorn juice has.

Varieties of

Officially registered up to 70 sea buckthorn varieties, ten of which are still under development. The most useful are those species that grow in the homeland of man. The best varieties are the following:

• Favorite;
• Alei;
• Catherine;
• Krasnoplodnaya;
• Botanical.

The size of the berries can be both large and small. In different varieties, the shape of the fruit is also different: round, oval or even in the shape of an ellipse. Of course, harvesting is very difficult. It is necessary to have special devices or read about clever collection techniques. Having defined the variety, it is important to understand the benefits and harm of sea buckthorn fruit juice.

Interaction with the body

The healing power of this gift of autumn cannot be underestimated. Berries, leaves, bark, and also branches of a bush abound with tens of vitamins and microelements. The drink derived from the fruit is an indispensable tool in the fight against many chronic diseases. Doctors recommend drinking it in the autumn-winter period of the year to prevent colds and viral diseases. Elements contained in the berries strengthen the immune system and the whole body. To find out how sea buckthorn juice is useful, it is worth looking into its chemical composition. It concentrates a whole “bunch” of vital substances, namely:

1. Vitamins of groups A, B, K, P, F, C and E. Some of them are responsible for the condition of the skin and the structure of the hair, while others are for metabolism and activitynervous system.
2. Trace elements - potassium, iron, phosphorus, manganese, boron, nickel, magnesium and sodium. They are part of hemoglobin, hormones or other active compounds. Lack of these elements leads to the development of diseases of organs such as the heart, liver, bones, urinary or gastrointestinal systems.
3. Organic acids: oleic, tartaric, folic, linoleic, oxalic and others. Promote the production of protein in the liver cells, affect the metabolism of fats( splitting, absorption), and also restore damaged cells.
4. Serotin, carotene and alkaloids( nitrogen-containing substances).They remove harmful molecules from the body, which are formed as a result of complex chemical recovery processes.

In order to avoid vitamin deficiency, doctors recommend taking sea buckthorn juice during pregnancy. If you drink it daily for a glass, you can improve the condition of your body, and most importantly, your baby. Another syrup has an immunostimulating and antibacterial effect on the main systems of the body. Useful components contained in the juice, remove cholesterol from the blood and are responsible for the integrity of the cell walls. Therefore, these golden berries since ancient times are known as "pills of youth".

The other side of these berries is that they cause allergic reactions. It is contraindicated to use this product to those who have acute chronic liver disease( hepatitis), gall( cholecystitis) or pancreas( pancreatitis).

Very often sea buckthorn juice is attributed in parallel with a course of antibiotic treatment. Trace elements of the fetus remove toxic compounds of drugs from the body, thereby preventing their accumulation and further damaging effect. Among other things, the beneficial chemical compounds in the juice prevent the appearance of plaques and dangerous plaque on the inner walls of blood vessels. They remain elastic, and therefore resistant to atherosclerosis. After such a detailed description of the benefits, you can go to a detailed recipe for sea buckthorn fruit drinks.

Fresh from these fruits can be used as a choleretic, laxative, anti-inflammatory and hemostatic agent. It is also used as an astringent and coating agent for the treatment of the digestive system.

Cooking technology

The beverage from these berries should be kept in the hostess’s fridge both in winter and in summer.250 ml of this syrup contains the daily rate of nutrients necessary for the smooth and productive functioning of the body. The only problem is that after 5 days this process starts rotting. Therefore, the best way to preserve useful properties is frozen sea buckthorn juice, which can be stored in the freezer for a quarter. After a time, it just begins to become covered with ice crystals. You can freeze the juice in:

• hermetically sealed bags;
• ordinary plastic cups;
• rubber ice tanks;
• food trays.

Do not fill the tray to the very edge. It is necessary to leave 3-4 cm on top to allow the syrup to increase in volume when frozen.

Berries for such a vitamin cocktail should be collected at the end of summer or at the beginning of September. The fertility of each shrub is from 8 to 10 kg. Such a crop gives the green light to procure a medicinal drink for the future.

chicken roll. Once the berries have been picked, they need to be sorted out, removing garbage and spoiled berries. Then it is important to rinse them thoroughly, preferably under running water. When they dry, you need to follow the following algorithm for a unique sea buckthorn fruit drink recipe with step-by-step instructions:

1. List of necessary ingredients: one glass of fresh sea buckthorn, 2-5 tbsp.lhoney or sugar( added to taste) and a liter of water.
2. Squeeze juice. The dried fruit is placed in an enamel pot. To get fresh, you can use toltushku, rolling pin or food processor( blender).Knead the mixture should not be very intense, but until then, until you squeeze all the juice.
3. Filtration. Take a sieve, put two layers of gauze on it and pour the resulting drink. Leftovers can be kneaded with a spoon. Glass with a drink must be put in the fridge.
4. Heat Treatment. The cake should be poured into a saucepan and pour a liter of water. Cover with a lid and simmer on a light fire for 10 minutes. In the process you should add sugar, occasionally stirring sea-buckthorn juice.
5. Additives. Only honey is added to a slightly cooled drink, because at a temperature it loses its properties, as well as cooled juice. An amateur is advised to season the syrup with cinnamon, cloves, mint or vanilla.
6. Then the resulting cocktail should be filtered again, allowing the mixture to stand for about 20 minutes. At the same time it is necessary to create the effect of a thermos - wrap up the container with foil or a towel.

In order to have more syrup at the outlet, you can additionally squeeze the cake through gauze. To do this, it is necessary to twist the bag around the base, pressing it a little.

So, a few simple steps and the elixir of health is ready. The main snag on how to make sea buckthorn juice is that you need to correctly calculate the proportions and time of preparation. Everything else is added to taste.