How to properly cook trout, baked in the oven for a family meal

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champignons Joint eating is considered the most important tradition that has been rooted forever in our society. For such an event, many cook trout baked in the oven. This magnificent fish has an unsurpassed taste and a number of useful elements. Even after heat treatment, it is rich in vitamins, zinc, fatty acids, magnesium. In addition, fish is considered a low-calorie diet product.

Trout baked in the oven, often serves as the main dish of the family meal. Almost everyone loves her - adults and children, for the excellent aroma and juiciness of meat. Cooks have developed a huge number of options for cooking trout. Having considered some of them, many managed to create an incredibly tasty dish in their kitchen.

If the cook buys fresh trout from the store, bake it as soon as possible.

When time is running out of

The current pace of life encourages busy people to devote as little time as possible to cooking. I want to do everything quickly, but with excellent taste. Several recipes for trout baked in the oven are suitable for such people.

Lemon-flavored fish

To create a dish, you will need a set of ingredients:

  • trout;
  • medium sized lemon;
  • dill;
  • Rosemary;
  • oil of vegetable character;
  • pepper;
  • salt.

The process begins with the preparation of fish. Cut the abdomen with a sharp knife and remove the insides. After that, thoroughly wash the inside and outside. Then the carcass is actively rubbed with salt and black pepper.

A sheet of foil is placed on a wide baking sheet. Smear it with sunflower oil. Lemon cut into thin circles, then spread on paper. Place fish on top, wrap and bake for 10 minutes. Then it is opened and kept in the oven as much. Such a simple recipe for baked trout in the oven in foil can be used when there is just enough time and the homemade are hungry.

Read also: The ideal pair to the table: pork and mushrooms

Royal fish with cream sauce

For cooking you need to take:

  • red fish fillet;
  • butter;
  • high fat cream;
  • garlic;
  • mustard;
  • lemon for juice;
  • bulb;
  • salt;
  • pepper;
  • parsley.

If the cook knows how to bake the whole trout in the oven, it will not be difficult for him to cook it quickly. No wonder they say that knowledge is a great power.

First of all, heat the oven to a maximum of 200 ° C. Peeled, washed fish is rubbed on both sides with pepper mixed with salt.

Cream, butter, mustard, salt, pepper, garlic( passed through a press) are placed in a separate container. All ingredients are mixed to obtain a homogeneous mass.

Red fish spread on a baking sheet. Liberally sprinkle with finely chopped onions and pour over the sauce. In the oven stand for about 15 minutes. Served with trout, baked in cream, with parsley sprigs, lemon slices, pouring over the remaining sauce.

In order for the fish not to lose its integrity, it is advisable to follow the baking process. In case of loss of vigilance the dish can turn into porridge.

Constant food ingredient - hard cheese

Experienced housewives often use hard cheese to make rich meals. Combining it with red fish, it turns out an unusual taste, which is simply impossible to forget. The recipe for baked trout with cheese contains simple ingredients:

  • trout meat;
  • hard cheese of any kind;
  • cream;
  • medium size lemon;
  • tomatoes;
  • spices for fish;
  • fat;
  • salt.

Cooking steps:

  1. Peeled trout are cut into steaks. On average, each is approximately 2 cm thick. Then the pieces are put in a bowl and poured with lemon juice.
  2. Cream, lemon juice and grated cheese are mixed in a separate container.
  3. Baking tray covered with aluminum foil. Grease it with grease.
  4. Put tomatoes on the bottom, sprinkle with salt.
  5. Put the steaks of red fish on top, and then pour in the creamy cheese mixture. Spoon evenly spread over the entire surface of the fish, add spices.
  6. Baked for about 20 minutes at a maximum temperature of 200 ° C. Trout, baked in an oven with mashed potatoes or rice, is served.

Under the neck - “Cooked with love”

At all times, it was believed that if the hostess did not add a drop of love to the dish, it turns out to be tasteless. Who would like to eat such food regularly? To prevent this from happening, consider recipes with a photo of trout baked in the oven to support inspiration. When you imagine what the end result will be, it gives courage and excitement. No wonder people say that it is much wiser to see once than read a hundred times. Someone will say: paraphrased, but did the meaning change? And if you know how much to bake trout in the oven, you can efficiently spend time.

Read also: Paradise drink or compote recipes from winter rattles

Red fish in company with vegetables

To prepare this diet product you will need a simple set of components:

  • rainbow trout;
  • tomatoes;
  • onions;
  • Eggplants;
  • vegetable oil;
  • lemon;
  • Coriander;
  • laurel;
  • Curry;
  • Rosemary;
  • pepper;
  • marjoram;
  • Basil;
  • parsley;
  • salt.

Connoisseurs of spices can feel free to use other variations of popular seasonings. For example, fennel - gives the fish a wonderful lemon flavor. A saffron( the most expensive seasoning) - emphasizes the flavor and color of the dish.

Cook the trout baked with vegetables in several steps:

  1. Peel the onions from the husk, wash them under the tap, and lightly dry them with a paper towel. Cut into cubes of large size.
  2. Eggplants are rinsed with running water. Shred the same pieces.
  3. Tomatoes, preferably dense, cut into large quarters.
  4. Lean oil is heated in a frying pan. Spread onions and fry over moderate heat until brown peel appears.
  5. Fish are cooked during this period. It is cleaned of viscera, scissors remove the fins, cut ridge, gills and all the bones.
  6. Trout are pickled and sprinkled with spices. Leave for a few minutes.
  7. Eggplants are added to the onions, followed by tomatoes. Stew 5 minutes.
  8. When the vegetables have cooled, they are seasoned with dried herbs. You can use dill, parsley or cilantro.
  9. Lemon slices are put into the head of the trout so that it is filled with juice.
  10. Stewed vegetables are stuffed with the belly of a fish, and then sewn with thread.
  11. Prepared prefabricated spread on parchment and sent to a hot oven for half an hour.
Read also: Methods of harvesting dill for the winter

Served rainbow trout, baked in the oven with lemon slices and fresh tomatoes. For a side dish use mashed potatoes.

Excellent Dish “Dream come true”

A wonderful idea for a family dinner - trout with oranges in soy sauce. The harmonious combination of meat with citrus sweetness creates a unique taste of the product. Prepare it from such ingredients:

  • trout carcass;
  • one large orange;
  • mayonnaise( optional, unsweetened yogurt);
  • mustard;
  • honey;
  • soy sauce;
  • pepper;
  • saffron( if available);
  • salt.

When a set of products is at hand, they start creating a dish with the romantic name “Dream come true”.

First of all, peel the orange, remove the bones. Cut the same circles. The baking sheet is lined with aluminum foil and the oranges are laid out tightly.

Soy sauce, mayonnaise, mustard and honey are mixed in a small container.

Pieces of trout are placed tightly over the orange. Then abundantly smeared with prepared potting

Trout sprinkled with ground pepper and saffron, then sent to the oven. The dish is served with potatoes, rice or buckwheat cereal.

Baked red fish with

champignons Lovers of hearty dishes will not abandon the exquisite combination of trout with mushrooms and vegetables. Prepare the product to turn out from this set of products:

  • medium-sized trout;
  • fresh champignons;
  • bulb onion;
  • Bulgarian pepper;
  • tomatoes;
  • garlic;
  • lemon;
  • vegetable fat;
  • ground pepper;
  • salt.

First of all, chopped onions are fried in a frying pan until a brown tint appears. Then add mushrooms, tomatoes and peppers and mix well. Pass for 15 minutes.

Pass garlic cloves through a special press. Then mix it with vegetable oil( 2 tbsp. Spoons) and lemon juice.

Fish spread on a baking sheet covered with foil and richly greased with garlic mixture from all sides. Next, vegetables are stuffed with the belly of a trout, then sewn and wrapped in foil. Bake at a temperature of about 200 degrees for no more than 30 minutes. To get a crunchy crust, the paper is peeled off a few minutes until cooked.

The dish is served for a family meal with any garnish for sweet wine.


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