The benefits and harm of hazelnuts for the human body

Hazelnut, or hazelnut, is the fruit of a large hazel and is now widely used as a separate food product, and as ingredients or raw materials for the manufacture of other dishes and products.

Hazelnuts are fried, dried, the oil is extracted from it and simply eaten raw.

This product has a large number of substances that are beneficial to humans, strengthening the general condition of the body and stimulating the work of individual organs.

The contents of theeating.

It is expressed in kilocalories and can be calculated depending on the quantitative ratio in the product of proteins, fats and carbohydrates.

So, in carbohydrates and proteins it is 4 kcal / g, and in fats - 9 kcal / g. Accordingly, the more fat there is in a food product, the higher its energy value will be and the more calories it will give to the body.

The caloric content of hazelnuts is quite high - 628 kcal and in its energy value it exceeds the bread and milk several times and is a more nutritious product than fish and meat.
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The composition of hazelnuts in terms of 100 grams of product is as follows:

  • proteins - 14.94 grams;
  • fats - 60.75 grams;
  • carbohydrates - 16.7 grams.

The rest of the composition consists of dietary fiber( 9.7 grams), water( 5.31 grams) and ash( 2.29 grams).

Hazelnut calorie content 628 kcal per 100 grams, walnut is a more nutritious product than meat

Hazelnut composition

Hazelnut is a product rich in the content of vitamins , among which are the following:

  • vitamin A( beta-carotene).
  • vitamin B1( thiamine);
  • vitamin B2( riboflavin);
  • vitamin B5( pantothenic acid);
  • vitamin B6( pyridoxine);
  • vitamin B9( folic acid);
  • vitamin PP;
  • vitamins C, E, K, choline.
Among the micro and macronutrients contained in hazelnuts, the main values ​​are the following: zinc, iron, fluorine, selenium, cobalt, manganese, copper, phosphorus, sodium, chlorine, calcium and potassium.

Contains a nut and a large amount of polyunsaturated fatty acids : stearic, oleic and palmitic.

Filbert also contains a fairly large amount of amino acids, called essential because they can not be produced by the body, but come to us only as part of food:

  • isoleucine, which helps produce hemoglobin of the blood;
  • leucine, which has a general strengthening effect on the human immunity;
  • lysine, positively affecting male potency, improving the condition of the skin, hair, bones, by promoting the absorption of calcium by the body;
  • tryptophan, stimulating the production of the joy hormone( serotonin);
  • methionine, which improves the functioning of the liver and digestive tract;
  • threonine, contributing to the formation of collagen and elastin;
  • phenylalanine, improves human memory.
Fundakt contains a large amount of vitamin and trace elements, polyunsaturated fatty acids, amino acids

Benefits and useful properties for the body of men, women and children

Mainly hazelnut eaten in cheese or fried .It should be noted that in its raw form it will contain more nutrients, some of which are lost during the heat treatment process.

In addition, in a fried product will contain more calories .

Hazelnut has such beneficial properties for the body:

  • , when consumed even in small quantities, is able to quench the feeling of hunger;
  • helps to recover from past illnesses and operations that weaken the body;
  • prevents anemia and helps fight it;
  • strengthens the muscles of the heart, the walls of blood vessels and capillaries, makes them more durable;
  • helps fight varicose veins;
  • nourishes the body with nutrients;
  • helps with thrombophlebitis;
  • strengthens the muscular tissue of the body, so that hazelnuts are especially useful for people whose work involves heavy physical exertion;
  • improves gastrointestinal function, promotes intestinal motility, due to the presence in its composition of a large amount of fiber;
  • The presence of hazelnut is a fairly rare substance, paclitaxel has pronounced antioxidant properties. This compound prevents the formation of cancer tumors and is able to actively fight cell mutation;
  • has a positive effect on the work of the brain, increasing its efficiency;
  • helps to get rid of existing toxins and slags;
  • helps in the fight against such disorders of the nervous system as insomnia, restless or depressive state, recurrent and persistent headaches, improves the functioning of the central nervous system;
  • helps eliminate vitamin deficiency and is an effective means of its prevention;
  • is an effective antiparasitic and antihelminthic effect;
  • Peanut Oil Based Ointment is a good burn remedy;
  • separately selected hazelnut substances are used in cosmetology to improve the condition of hair and combat skin problems.
Hazelnut is able to satisfy hunger, prevents anemia, improves the gastrointestinal tract and much more.
When including hazelnuts in the daily diet of pregnant women, nuts help to regulate weight gain, which is a rather urgent issue at the time of carrying a child.

Hazelnut also helps shape the skeleton and bone tissue of a child, its nervous system. In addition, hazelnuts can often be used as vitamins, which are now increasingly prescribed to future moms.

After the birth of a child, eating hazelnuts for a nursing mother is also very useful. - hazel has the ability to stimulate milk production during the lactation period of a woman; moreover, the milk itself becomes more nutritious and contains more beneficial substances for the infant.

No less useful is hazelnut and for men's health - the phytosterol component contained in it significantly lowers blood cholesterol levels, which is an important feature in the prevention of various prostate diseases.

Also, nut, due to its composition, contributes to the development of a sufficient amount of the male hormones , increases the duration of sexual intercourse and improves the quality of sperm.

Hazelnut Against Cancer:

Contraindications and possible harm

When eating hazelnuts, you should be aware that considers the optimal amount to be 50 grams per day of ( already in purified form).

In addition, caution should be taken to use them, or to exclude them altogether from the diet, to people:

  • with individual intolerance or allergic reactions to its use;
  • contraindications are diseases of the pancreas, liver.

You should also know that excessive consumption of hazelnuts can harm - lead to a spasm of the vessels of the head and, as a consequence, headache.

Recipes used in traditional medicine

For children of primary and secondary school age, , as well as knowledge workers, it will be helpful to use the following drink.

Fry 50-60 grams of nuts, ground in a mortar with a small amount of vanilla and combine with half a liter of hot milk.

Add two tablespoons of honey, insist for 15-20 minutes and use two or three times a day.

With increased pressure you can apply the following infusion. A tablespoon of hazelnut flakes is poured with a glass of milk, brought to a boil, infused for half an hour.

Then filter, add two tablespoons of honey and take half a glass a day in small portions.

Filbert is used in the recipes of traditional medicine as face masks, infusions and decoctions.

Infusion, used for overwork, nervousness , for urolithiasis. The kernels are cut and soaked in water overnight, then ground in a mortar with vanilla, mixed with hot milk in the amount of half a liter with the addition of two tablespoons of honey.

Insist 15 minutes and take two to three times a day.

For the skin of the face it will be useful to use the following mask based on hazelnuts with an apple. Half a cup of apple peel is minced in a meat grinder, squeezed out of the resulting mass through several layers of gauze juice.

Two thirds of a cup of hazelnuts are thoroughly ground and mixed with pressed apple mass, after which the resulting mask can be applied to the face.

Withstand it for 15-20 minutes, then rinse with cool water and wipe with a tonic for the face.

Hazelnut - for the heart of a friend:

Thus, due to its composition, hazelnut is useful for human consumption of both as a food product and as a therapeutic agent used to treat and prevent a large number of diseases.

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