How TV Influences Decision Making in Your Life

Who does not like to watch a series or a television show on TV. Of course, this is a rhetorical question and a larger percentage of the population watches TV daily.

But is this leisure so safe? Successful people do not watch TV; Jewish believers do not even have it in their homes. Perhaps there is a connection between failure and spending time watching TV; and between success and abandonment of TV.

How TV affects our minds

The content of the article

  • How TV affects our minds
    • How radiation affects our brain, psyche
    • Effect during sleep, why you can not sleep under the TV

Our brain has a peculiarity - it cannot distinguish between real events and those that occur on the screen. While watching a comedy, we experience pleasant emotions, and the brain sends a signal about the release of hormones of happiness. But when you see a drama, an action movie or a summary of criminal news, the brain reacts to this as a real situation. Adrenaline and stress hormones are released into the body.

turn off the TV

This effect is confirmed by a scientific fact:

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  • while watching TV, the cortex and subcortex of the brain are turned off, as if sleeping. At this time, the peripheral nervous system is active. Such a system of work is inherent in animals that do not distinguish real life from pictures. (An example is the reaction of animals to their reflection).

Using this feature, 25 frames or other signs are introduced in television shows and advertisements that our eyes cannot grasp, but the subconscious mind records, recognizes this frame. These techniques are aimed at the subconscious, they are visible for a split second and the consciousness does not have time to notice them. In this state, the information needed by the advertiser is postponed in our “subcortex”. As a result, we believe that one detergent is cooler than another. Exhausting yourself with training until you lose consciousness is a healthy lifestyle, and low-fat yogurt is a healthy product, etc. etc.

Thus, the information that is presented on television directly affects our consciousness, forcing us to make the choice we need (and this is not only about purchasing goods).

How radiation affects our brain, psyche

It only seems to us that watching TV is harmless leisure. However, if you dig a little deeper, many people who are dissatisfied with their lives begin to seek "comfort" on blue screen, over time, television life in a series or reality show replaces the real world person. He becomes a "drug addict" dependent on these programs. He lives that world, events, emotions. And the series, perhaps the most harmless thing you can get addicted to.

Zombies Family - Watch TV

Watching your favorite series releases pleasure hormones in your body - endorphins. Often this activity leads to a complete absence of friends and interlocutors. A person does not need to do anything, for pleasure, just press a button on the remote control. And if you add “sweets” to such leisure, which many do, then you get a dependency on the TV and junk food. Which also leads to excess weight.

IMPORTANT! Watching telly for more than 3 hours a day negatively affects mental abilities. A person is worse at planning, memorizing and assimilating new information.

In 2001, based on 46 studies, it was found that watching television at an early age delays the further development of the child. nga this moment has already been established and proven by all neurologists, psychiatrists, pediatricians and speech therapists - the child should not watch cartoons, TV more than 1 hour per day.

The fact is that at the time of watching TV shows or cartoons, our brain works only half. He does not need to think and solve problems, as it would with a computer or board game. As a result, important parts of the brain remain undeveloped, and their development at an older age will be more difficult and longer. Hence the distraction and poor performance of children in school.

vegetable in front of TV

IMPORTANT! No matter how strange it may sound, psychologists take the side of computer games. They are able to develop thinking and logic, in contrast to thoughtless viewing of television programs. But this is not a panacea, it is the lesser of evils. For a child, a creative lesson that develops motor skills, design skills, imagination (drawing, constructor, modeling, just playing with your toys in an imaginary world and situations) will be more useful.

Allowable TV time for children:

  • 2-3 years - 30-40 minutes;
  • 3-7 years - 1-1.5 hours;
  • 7-13 years - 2 hours.

The same thing happens with an adult. Yes, we no longer need to solve equations and learn poetry by heart, depending on the profession of course. But in adulthood there are unresolved tasks, difficult situations and success in all areas. By the way, memorizing verses by heart reduces the chances of diseases associated with mental activity (such as sclerosis).

Effect during sleep, why you can not sleep under the TV

Often happens to fall asleep on advertising, not waiting for the continuation of the film. The situation is quite vital, but unsafe. Sleeping with the TV turned on can cause chronic fatigue, bad mood and headaches.

TV affects consciousness

IMPORTANT! Any light source in a dream prevents the production of sleep hormone - melatonin.

The light that emits on the included screen acts on our brain, as a signal about the approaching day. It is captured even with closed eyelids, you can check it at home. So, this light signals the upcoming day, which means option 2: either it's time to wake up, or to fall asleep early. As a result, you cannot sleep deeply. Namely, in the phase of deep sleep, the most important processes of rest and recovery take place. As a result, in the morning you are a broken and not rested person.

TIP! If you have difficulty falling asleep, turn off the TV 1-2 hours before bedtime. And remove all sources of flicker - smartphone, tablet, computer and e-books. This will not irritate the nervous system and help you tune in to sleep.

There is a second reason to turn off the TV before going to bed. While in a state of sleep, we continue to perceive the environment. Hence unpleasant dreams when we freeze and have a bad dream in a hot room. We smell and sound, which means we can unconsciously perceive the transmitted information. Such a dream will resemble a hypnosis session - you will not remember what you heard in a dream, but on a subconscious level this information will be postponed.

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