What is the use and harm of garlic for the human body?

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The use and harm of garlic for the human body is known for a long time. This is the most popular vegetable, which has many useful properties. Basically, garlic is used in cooking to give some dishes flavor and piquancy. It is also used to strengthen immunity, prevent viral diseases. It is said that it is useful to breathe on the cut garlic heads. This is due to the fact that the phytoncides that are in the composition kill pathogenic bacteria. Considering the influence of a vegetable on the human body, it is often recalled only of useful properties, but its minuses are hushed up. The harmful garlic for human health can be found in this article.

What is the use and harm of garlic

In ancient Indian medicine, it was considered that garlic is generally unfit for eating, since it contains toxic substances. It was believed that the use of onions and this vegetable made a person more quick-tempered, easily excitable, aggressive.

Also, they often mentioned the harm of garlic for the heart. Scientists have proved that culture can be useful if it is used in moderation.

It is believed that it is safe to eat up to 3 cloves of garlic per day.

If a healthy person even eaten the head does not hurt, then someone who has problems with the stomach can be bad. There will be bloating, diarrhea and even vomiting. Also, people suffering from gastritis after excessive consumption of garlic often have heartburn in the stomach, and in the mouth unpleasant sensations.

In large quantities, the vegetable leads to irritation of the intestinal mucosa. Therefore, you need to be very careful. Even if you do not represent your day without a pair of garlic heads, you should limit its use in order to promote health.

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Another danger associated with garlic is botulism. Often, garlic is stored in the oil, leaving the container in a warm room. In this case, it will be the best environment for infection with botulism. Therefore, you should store garlic in this way only in the refrigerator.

When losing weight, it is desirable to exclude it from your diet, because it greatly stimulates the appetite. It turns out that you will eat too much all not because you are hungry and did not gain the calorie rate, but because your appetite was answered by garlic.

During pregnancy, it is also recommended to give up the vegetable. Garlic can cause flatulence and diarrhea, which will not be very pleasant for a woman who is already prone to hormonal bursts and sometimes toxicosis. It raises the tone of the uterus, so when pregnancy is considered dangerous to the fetus and the mother. During the period of breastfeeding, you should forget about the vegetable. Since the aggressive components falling into the mother's milk cause the same deviations in the infant. There is diarrhea, vomiting, irritation of the walls of the intestine and stomach and so on.

Harm of garlic for the brain and kidneys

Discoveries of scientists on the effect of garlic on the brain are simply shocking. Robert Beck, a physician, proved the poisonous properties of culture. Also, the scientist assured of the harm of garlic for the brain. The person who has used several denticles, after a certain time, becomes inhibited, the reaction speed decreases several times. It's not for nothing that American doctors 72 hours before flying on an airplane forbid pilots to eat food, which contains garlic. Also in the vegetable there are elements that disable the synchronization of the brain and actions, make the brain waves slow.

Garlic negatively affects the entire gastrointestinal tract, can lead to its irritation.

It often happens that a person complains of severe headaches, a decline in strength and a decrease in working capacity after lunch. The cause of this may not be a disease, but only garlic. It is necessary for the sake of experiment for a while to exclude it from the diet, and see how much the well-being will improve.

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People with epilepsy should also refrain from garlic. This is due to the fact that it is capable of causing an attack of the disease and weakening the protective properties of the body that are struggling with the disease.

In the presence of diseases of the genitourinary system and kidneys, garlic can cause them to worsen. Therefore, using it to treat any ailments, make sure that it does not harm other systems and organs.


The effect of garlic on the cardiovascular and circulatory system

Before you consume garlic, you should know its effect on the vessels. Burning active substances, with which the vegetable is full, can adversely affect the cardiovascular system.

Garlic in large quantities is harmful and can cause:

  • dizziness;
  • arrhythmia;
  • headache;
  • tachycardia.

It is especially dangerous for people who have problems with blood pressure. Many wonder whether it is possible to eat garlic cores. For such patients, this vegetable is categorically forbidden both in raw form and in cooked.

Garlic is from a few vegetables, which has about 28% ascorbic acid in its composition.

At what diseases you can not eat garlic:

  • varicosity;
  • thrombophlebitis;
  • pathology of the coronary arteries;
  • problems with blood vessels.

It should also be remembered that garlic influences blood very much, liquefying it. It is this ability that can cause internal bleeding in people with hypertension.

In its raw form it is distinguished by antiplatelet properties. Therefore, it can cause bleeding. Also, scientific research confirms that eaten seven heads of garlic per day can cause internal bleeding. Patients taking drugs for the dilution of blood, are in the risk zone of its negative impact. For the duration of the course of treatment, it is better to abandon the raw vegetable altogether.

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Also, garlic can cause fluctuations in blood pressure and its danger can manifest itself during surgery. Therefore, 14 days before the planned procedure, it is recommended to exclude garlic in any form from the diet.

Liver and eating garlic

Very often people use garlic as a means to purify the liver. However, in case of violation of her work, he is categorically contraindicated. Tubers are able not only to cause disruption of the tissue, but also lead to internal bleeding and intoxication of the body.

There are rare cases when there is an allergy to garlic. Most often, a person until a certain point quietly uses this vegetable without any visible harm, but at one point the body's defense weakens. Unclear symptoms from headaches to diarrhea and even suffocation begin.

In what cases can not eat garlic:

  • pregnancy and the period of breastfeeding;
  • permanent hemorrhoids;
  • epilepsy;
  • individual intolerance;
  • in case of allergy;
  • if heartburn and nausea begin;
  • diet;
  • chronic gastritis;
  • ulcer of the duodenum and stomach;
  • liver disease;
  • problems with the kidneys and the genitourinary system.

Knowing the effect of garlic on the human body, you can save yourself from many unpleasant moments. After all, despite all the positive qualities of this vegetable, it has its drawbacks.

Each of us regulates himself how much to eat garlic and dishes with its contents. The main thing is to know the extent of everything and when unpleasant symptoms appear, if you are sure that they have come from this vegetable, stop using it. In addition, to quickly get rid of certain ailments, it will be important to refuse from garlic. If you are in doubt, it is better to consult a doctor.

Eat garlic every day - video

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