How to organize lighting so as not to spoil your eyesight

75% of the comfort in the house depends on properly organized lighting in the room, as well as 50% of the mood of those who are in it. Thanks to light, a person’s work efficiency, his psychological state, health, the general atmosphere of housing and the beauty of the surrounding interior are determined.

/

Because of the lack of sunlight, the whole human body as a whole suffers, especially vision. The eyes are tuned specifically to the perception of sunlight, not artificial light. The sun's rays help rid the body of various microbes, due to a lack of light, people become lethargic and dull, very prone to depression.

/

In order to maintain the efficiency of your body at the proper level, it is necessary to provide a sufficient amount of natural light in the room.

/

Artificial lighting

Considering that daylight hours are rather short most of the year, and if cloudy days are added to this, then artificial light comes to the rescue. In addition to its main function - lighting, lamps can achieve various effects in interior design. Thanks to the skillful use of light, you can visually push the walls, place accents, lower or raise the ceiling, and zoning the room.

instagram viewer

/

Lighting Rules

When creating artificial lighting, it is important to consider some rules. The most important of them is a correctly calculated power for the room, so, for every square meter is necessary power of 20 W, in other words, an ordinary 100 W lamp is enough for high-quality lighting of a room with an area of ​​5-6 sqm

/

When organizing artificial lighting, it is important to remember its functionality. Much will depend on the purpose of the room, for example, the bedroom should have soft and well-diffused light, in the kitchen - bright and uniform. Receiving guests in the living room, doing work, and hobbies is also better in brighter light, and watching TV with muffled.

/

In order to protect your eyes from overwork, try to avoid as much as possible any sharp transitions from light to shadow, glare and bright shine of surfaces also negatively affect your eyes. Vision is negatively affected by a bright and open source of light. Try to choose ceiling lamps in the form of a hemisphere or a ball, they will break the direct rays. For floor lamps, obligatory opaque lampshades that can make the light softer.

/
/
/
  • Top reasons to abandon steel pipes in favor of plasticTop reasons to abandon steel pipes in favor of plastic
  • What kind of people make mistakes when choosing the sizes of a shower cabinWhat kind of people make mistakes when choosing the sizes of a shower cabin
  • Why do you need to insulate the sauna door from pineWhy do you need to insulate the sauna door from pine
  • Key Benefits of Home LED LightingKey Benefits of Home LED Lighting
  • Which foam block is not suitable for building a houseWhich foam block is not suitable for building a house
  • Is it possible to connect the LED to the 220 volt networkIs it possible to connect the LED to the 220 volt network
  • How much will the full autonomy of the house costHow much will the full autonomy of the house cost
  • Original window sill design ideasOriginal window sill design ideas
  • how to arrange the lighting in the kitchenhow to arrange the lighting in the kitchen
  • Best ways to close a gap on the floorBest ways to close a gap on the floor
  • The main problems of embedded technologyThe main problems of embedded technology
  • Are there any benefits from energy-saving lamps and whatAre there any benefits from energy-saving lamps and what

New publications are published daily on our channel in Yandex. Zen

Go to Yandex. Zen/
Why you should not order the interior of an apartment from a designer

Why you should not order the interior of an apartment from a designerHelpful Hints

With the help of a design project, you can create a truly unique project for your home, because everything will be thought out at the planning stage of repairs, and sometimes even the construction...

Read More
How to eliminate an unpleasant smell in the toilet in the country?

How to eliminate an unpleasant smell in the toilet in the country?Helpful Hints

Country toilets sometimes become sources of a very unpleasant odor. Many owners of cottages are concerned about this issue. At the same time, getting rid of such smells is quite simple if you use ...

Read More
How to make another room in a studio apartment

How to make another room in a studio apartmentHelpful Hints

Content 1 Rack and wardrobe 2 Plasterboard partition 3 Walk-in closet 4 Glass or wooden slats 5 Sliding Doors Often, to the extent of life circumstances, the owners of one-room apartments need...

Read More