Can I use foil in an electric oven, how to apply

Meat, chicken, vegetables or fish baked in foil have a unique taste. They are saturated with aromas, saturated with their own juices and cook much faster than in an open dish. At the same time, aluminum foil can be used in all types of ovens, including those powered by electricity.

Can I bake in foil in an electric oven

The answer is unequivocal - you can. It is safe for the human body and household appliance, the main thing is to comply with the cooking conditions. Even when exposed to high temperatures, the amount of metal released is negligible. It enters the digestive system, but just as easily excreted without causing harm.

The choice of the side which stack the foil in a baking sheet, not important. Matte or glossy - they heat up and give off heat in the same way.

Is it safe to use foil in an electric oven?

At the time of baking, when exposed to heat, aluminum is leached into the food. This is an inevitable process that cannot be stopped. However, scientists argue that the amount is not enough to cause serious harm to human health.

When wrapping cold food, no metal is released.

The amount of metal released into food directly depends on the characteristics of the product, temperature and acid content. Scientists claim that portions of aluminum consumption are safe for humans. It does not affect the health and quality of life in any way, it is excreted by the digestive system in the usual way.

Conditions for using foil when baking

Cooking in shiny paper is simple and unpretentious. Even a novice hostess can handle it. You just need to remember that cereals, soft and green vegetables, as well as some types of fruits, such as apples, pears and quince, are not cooked in it.

Wild birds are not baked in this way. The cooking process in this case is much more complicated and longer.

The rest of the procedure does not require special skills:

1. It is important to ensure a snug fit and tightness. Only in this way the dish will not burn and will be tasty, juicy.
2. If the coating is too thin, take several coats. Otherwise, it may break during cooking and the food will burn.
3. The side is not important. However, if you have a vinegar or acid marinade, it is best to lay the glossy side inward.

Food is less likely to burn on a shiny surface.

Benefits of baking in foil

Cooking in this way has a number of significant advantages. Especially for people trying to stick to a healthy diet.

• the dish turns out to be tasty and juicy;
• cooking time is dramatically reduced;
• food does not burn and is cooked in its own juice;
• allows you to prepare diet meals with a minimum amount of spices and without oil;
• preserves vitamins and nutrients in the product even when exposed to high temperatures.

In addition, the foil has an antibacterial effect. Therefore, you should not worry about the quality of the prepared dish.