Kitchen utensils that will prevent you from losing weight

In the fight against obesity, like in war, all means are good, and most nutritionists agree that many objects from our everyday environment with you can directly or indirectly affect the result losing weight. This rule especially applies to the kitchen - the sacred abode of any gourmet. How to make sure that the walls “and the walls help” in the desired weight loss at home? This article will tell you about those items in the kitchen that affect weight gain and the fight against it.

The sinister five: what's stopping us from losing weight?

Color question

Experts in the field of psychology have always emphasized the importance of the influence of the color scheme of the room on the behavior of the people in it. That is why, first of all, you need to pay attention to the color of the kitchen set and other kitchen furniture, if any. If your task is targeted weight loss with the help of all basic and auxiliary means, then all furniture in red, orange or it is better to remove a bright yellow shade away, and in its place place a set, made in colder shades of turquoise, light green or blue.

Reference! In order not to sit in the kitchen for a long time, every now and then reinforced with sandwiches and cookies, many resort to a rather simple technique: all kitchen chairs with soft backs, comfortable ottomans and rocking chairs are replaced by stools or bar stools, which do not dispose to long and comfortable gatherings on them.

Plates and feng shui

No matter how much you gravitate towards white and its aesthetic combination with virtually any dish, it is better to replace white plates with darker ones. It would seem, what's the difference - where to eat? But in fact, there is a difference from what to eat, because white, according to the assurances of some psychologists, increases hunger and increases the amount of gastric juice secreted in the body. If you pick up a good dark set, then the food on it will look just as good.

According to Feng Shui experts, it is also not recommended to eat from pink and orange dishes. As for the yellow plates, this color, although it stimulates the appetite, but, according to the assurances of experts, leads to quick saturation with a leisurely meal.

Television

Scientists have experimentally proven that calories in the body of a person who is keenly watching TV are burned 30% slower. In addition, who of us has not caught ourselves constantly chewing something while watching our favorite TV show or news release? Due to the tandem of these two arguments, there can be only one verdict: there is no place for a TV in the kitchen, even if it broadcasts programs dedicated to weight loss around the clock.

Smartphone, tablet or laptop

If one of the readers sighed with relief in the previous paragraph, since he does not have a TV in his kitchen, then it may well be that he is successfully replaced at breakfast, lunch or dinner by one of the three above "Comrades". The effect of watching a news feed or videos on the network is about the same as that of a TV, so it is better to enjoy your meal in complete silence, giving up any gadgets.

Reference! It will also not be superfluous to give up the habit of photographing cooked dishes and posting photos on social networks - remember that with overweight is not only you who are struggling, and a photo of your culinary masterpiece can motivate one of your subscribers to unnecessary gluttony.

Kitchen appliances

All kinds of toasters, grill ovens, devices for cooking sweets and pastries once again motivate you to cook, albeit tasty, but not always healthy food. Better to ditch them in favor of a juicer or double boiler.

What dishes are there to lose weight?

If we talk not only about the color of the dishes, but also about their sizes, it is worth emphasizing that it is better to use small plates. According to psychologists, a portion of food placed on such a plate looks larger, since it takes up the entire space of the dish.