For some reason, when we check into a hotel, we expect the staff to change bed linen almost every day. However, in most hotels this happens, but not with the whole set, but only with a pillowcase - in the rules it is prescribed that this piece of bed linen should be changed every day, even if the guest is the same and settled on long term.
But at home, for some reason, we think a little about this - why such a decision was made, and we change the pillowcase at best once a week, or even less often.
@anatomiyasna.ru
Well, look. Typically, a person sleeps an average of 7 to 9 hours a day. We spend almost the same amount of time at work. Now imagine for a second that you will walk around in the same clothes for the whole working week, without washing them at all. Especially insane this situation seems in the summer. During sleep, a person also sweats, sebum is secreted from him, particles of the epidermis are exfoliated. Now you understand why the pillowcase needs to be changed daily? But this is not all.
The content of the article
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What happens if you rarely change your pillowcase?
- Skin diseases
- Asthma and allergies
- Sleep disturbance
What happens if you rarely change your pillowcase?
There are at least three problems that a person who is in no hurry to change a pillowcase can face.
@homely.by
Skin diseases
Acne, lichen, papilloma, scabies, acne, seborrheic dermatitis - all these pathologies may well appear due to a dirty pillowcase, where an ideal breeding ground for bacteria develops. You will be surprised, but if you conduct a study of samples from the toilet and bed linen that has not been washed for a long time, then the indicators will be almost the same.
It is clear that if you sleep on the same pillowcase for more than a week, then this whole set of pathogenic bacteria and microbes is on your face, therefore it is not strange that various skin diseases. Treating which is also much more difficult than just changing the pillowcase every day.
@secretdiscounter.com
Asthma and allergies
If you do not pay attention to the bacteria that have long settled on your unwashed pillowcase, then next to them is quite Dust mites live well for themselves, which can cause not only allergies, but also asthma - in especially rare and extreme cases. At the same time, pests prefer natural fabrics and survive well at temperatures from 20 to 30 ° C. In general, your bedroom is the perfect haven for insects.
To kill dust mites, you just need to wash bedding in hot water and iron it on the maximum heat setting of the iron.
@smu2-kursk.ru
Sleep disturbance
Perhaps it is difficult to find a person who would not like to lie down in a bed that smells good, soft, cozy and, most importantly, clean. The aroma of a fresh pillowcase brings back memories of childhood, when our grandmothers boiled and starched linen - we immediately feel calmer, we relax and instantly turn off. A dirty pillowcase will not do such miracles, especially if it smells unpleasant after sweat.
@livemaster.ru
This is how it turns out that our laziness is the cause of some health problems, and all you need to do is change your pillowcase daily. If you have too few of them to follow this simple rule, then, of course, you need to purchase the missing set. True, it is not necessary to buy the entire set, which also consists of a sheet and a duvet cover (although they would not hurt). Now in the store you can find a product of quite good quality and at an affordable price.
