Important information on how to use black radishradish, the sharpest variety of sowing radish, has long been revered in Russia. This unpretentious root crop was included in the diet of almost all segments of the population, both in summer and in winter, when there was very little fresh vegetables left. In the people, roots with a rather coarse surface layer and juicy snow-white flesh were valued not only for their culinary qualities, but also for the beneficial properties of black radish. Slices of this vegetable, added to roasted apples, vegetable and mushroom pickles or sauerkraut, prevented the appearance of mold and spoilage. The folk methods of using black radish for colds, rheumatism, beriberi and other ailments are known from old times. Radish with honey is still the most popular recipe for seasonal bronchitis and rhinitis.
Today in the garden beds a useful plant can be found infrequently. This is due to the spread of other less acute varieties of culture: radish, Japanese and Chinese radish.
But at the first signs of seasonal ailments, people still remember about the unsightly root vegetables with a bitter spicy taste. So what is useful radish? What in its composition determines the beneficial properties of root crops, and what can adversely affect human health?
Chemical composition and caloric content of black radish
Like all root crops belonging to this genus, black radish is low-calorie. Per 100 grams of fresh vegetables accounted for only 36 kcal. But the vitamin and macronutrient composition is much richer. In white sharp pulp, in addition to vitamin C, there are vitamins E and PP, a small amount of beta-carotene, as well as a number of representatives of group B: B1, B2, B5, and B6.Macroelements in the composition of black radish are calcium, magnesium, potassium, phosphorus and sodium, iron is present in the form of a microelement.
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The useful properties of black radish are not only in the presence of mineral salts and vitamins. Per 100 grams of radish accounts for 88 grams of water, 1.9 grams of protein, only 0.2 grams of fat, 2.1 grams of valuable dietary fiber and 1 gram of ash, and 6.7 grams of carbohydrates, which include 6.4 gramssaccharides and only 0.3 grams of starch.
Black Radish: Useful Properties of Root Vegetables in the Treatment of Internal Organ Diseases
Due to the small amount of calories and high content of dietary fiber, black radish roots can be used in the menu of those who decide to lose a few extra pounds.
At the same time, the vegetable contributes to weight loss and due to its light diuretic effect. Since the loss of moisture is compensated by the mineral salts contained in the root crops, the electrolytic balance of the body does not suffer.
The abundance of fiber helps to quickly and effectively clean the intestines from accumulating toxins.
Therefore, black radish is useful not only for losing weight, but also for everyone who cares about their own health and the quality of digestion. A sedentary lifestyle and improper dietary choices cause decay and fermentation in food debris that do not leave the intestines in time. Begin to actively produce gases, develop inflammation, there is dysbacteriosis.
What is useful radish for those who want to clean the body and put in order the digestion?
With regular consumption of dishes from fresh, pickled or even heat-treated root vegetables, the likelihood of such accumulations in the intestine and unpleasant painful symptoms drops sharply.
The active substances in black radish have a stimulating and local irritant effect on the walls of the digestive tract. As a result:
- improves blood circulation in the digestive system;
- normalizes its tone;
- suppresses and destroys the completely pathogenic microflora;
- improved intestinal performance;
- constipation disappear.
The bile and diuretic properties of black radish are used in the formation of stones in the gallbladder and organs of the urogenital sphere. In these cases, radish juice with honey or in pure form in small quantities is used as a natural antispasmodic and distracting agent.
Black radish is highly valued for its beneficial bactericidal properties.
Phytoncides of this vegetable counteract microorganisms and bacteria during viral and catarrhal diseases. In this case, the beneficial effects of root vegetables is not only that. Useful properties of black radish help:
- to strengthen the immune system;
- to relieve pain;
- relieve coughing cramps;
- faster and easier to move away sputum;
- in the organization of the prevention and treatment of inflammation;
- to raise the tone of the body and replenish its vitamin reserves.
When coughing, a traditional folk remedy is a rare juice, obtained by mixing radish pulp with honey or sugar.
One or two tablespoons of honey will be needed for one root vegetable, and the tasty medicine is ready within three hours after preparation. Radish syrup with honey, saturated with vitamins, active substances and microelements, is taken 30 minutes before a meal with 1–2 spoons.
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flax seeds However, the beneficial properties of black radish are not limited. Vegetable effectively cleans the circulatory system from accumulation of cholesterol and prevents the formation of new plaques.
Calcium and magnesium, a part of root crops, have a beneficial effect on the heart muscle and blood vessels in patients with hypertension, arrhythmias and other problems of the cardiovascular system.
In this case, they take both radish juice with honey, and enter dishes with fresh root vegetables in the menu.
Useful properties of black radish for external use
But the black radish pulp is not only used in food, it can also have a healing effect when applied externally.
- This is, for example, an effective treatment for ulcers and skin rashes.
- Radish lotions and compresses will relieve muscle and joint pain, as well as suffering from gout and rheumatism.
- Rare juice in the form of lotions and rubbing with regular use activates the hair follicles and stimulates hair growth.
Similar to black radish roots, its seeds also have useful properties.
Compress from steamed seeds can be used for cosmetic purposes to combat small inflammations and circles under the eyes, bruises and wrinkles, since such a procedure will not only improve the blood supply to the tissues, but will also neutralize the bacterial flora and even subcutaneous parasites.
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Contraindications and precautions in the use of black radish
With all staff uniqueness, abundance of vitamins and active substances roots can bring both benefit and harm, if the black radish is used without the measures and compliance with medical recommendations.
Black radish should not be included in the menu of children under three years of age, as well as women in pregnancy.
Black radish is not recommended for people who have had a heart attack. A patient who is observed for diseases of the liver and kidneys, it is necessary to eat dishes from root crops with great care.
One of the sources and benefits and damages of black radish is glycosides of rare oil. These substances have an active irritant effect on the mucous membranes and tissues of internal organs, therefore radish is contraindicated in the presence of:
- peptic ulcer disease;
- diseases of the digestive system in the acute stage;
- gastritis with high acidity.
Since some people show an individual food intolerance to radish dishes, this culture should be introduced into your diet very carefully, starting with 30–50 grams.
With the slightest symptoms of allergic reactions, spasms, pain or other symptoms, you need to remember that, besides the beneficial properties, black radish has contraindications, which means that it is better to refuse juicy lettuce and consult a medical specialist.
Important information about black radish -
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