The unique composition of apricot pits, their benefits and harm to the human body

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Fruit waste - this definition most often get an apricot as an apricot seed - video


Fruit waste - this is the definition most actor has to get for an apricot apricot seed - video


Fruit waste - this definition is often applied by an actor who is in charge of an apricot.accounting. Many people do not even realize how widespread apricot kernels are in medicine, cosmetology and cooking. What is special about apricot stones and how best to use them?

Composition of apricot kernels

The named product contains:

  • vitamins( B17, PP);
  • minerals( iron, potassium, phosphorus, calcium, magnesium);
  • hydrocyanic acid;
  • 0 g of proteins, 27.7 g of fats, 56.3 g of carbohydrates( per 100 g of nuclei).

Speaking about the benefits and dangers of apricot kernels, it is impossible not to mention the oil produced on the basis of them. Moreover, the kernels of some varieties contain up to 70% of edible oil. This product is in turn rich in:

  • fatty acids( linoleic, palmitic, oleic);
  • phospholipids;
  • vitamins( A, C, B, F);
  • tocopherols.

The caloric content of apricot kernels is 440 kcal per 100 g of product. Therefore, they are often recommended to athletes to consolidate the mass.

Apricot pits: useful properties and contraindications

The core of apricot kernel, which is hidden behind the shell, contains a whole range of valuable substances and has a peculiar, but not repulsive taste. The benefits and harms of the apricot kernel are not well known to most people. You should start with the positive properties. First of all, apricot kernel is a natural anthelmintic and antiparasitic agent. It also contains substances that have a positive effect on the cardiovascular system.

Read also: Cooking apricot jam with orange

The presence of vitamin B17 turns the apricot kernels into natural "killers" of cancer cells. Called vitamin contains cyanide, contributing to the destruction of cancer cells.

The bitter the stone, the more vitamin B17 it contains.

It is important to know both the beneficial properties and the contraindications of apricot seeds. In particular, apricot kernels contain prussic acid, which in large quantities becomes poison. Severe bitterness indicates a high concentration of organic poison. The reason for the bitter taste of amygdalin is a source of hydrocyanic acid. Therefore, the uncontrolled use of apricot kernels can cause poisoning. The problem can cause reception of 20-40 g of the product.

Kernel damage is minimized if boiled or dried in an oven. Under the influence of high temperature harmful components will collapse.

Old apricot hearts may be dangerous. The fact is that the cyanide content increases over time. Therefore, taking them is not recommended.

Read also: What are the healing properties and contraindications of walnut walls?

Apricot seeds are contraindicated in:

  • diabetes;
  • liver disease;
  • thyroid problems;
  • pregnancy.

Signs of poisoning, as a rule, occur within 5 hours after taking the product. Pointing can cause a wide range of symptoms. The first is: lethargy, headache, nausea and stomach cramps. In severe cases, seizures, fainting or the occurrence of acute heart failure are possible.

Application of apricot kernels

Medicine. Apricot kernel oil is the basis of many drugs. The bones themselves are considered natural "chemotherapy."But it is important to know how to take apricot pits for cancer. Cyanide, which is contained in the nuclei, in small doses destroys cancer cells, but healthy cells begin to suffer from a large number.

A maximum of several cores can be consumed per day. Their reception is best supplemented with favorite fruits.

Apricot kernels, brewed like tea, are used for cardiovascular diseases. They are also useful for bronchitis and diseases of the upper respiratory tract. The high caloric content of apricot kernels makes it possible to recommend them as a food additive during heavy physical exertion.


Apricot oil is widely used in cosmetology. Substances contained in it, a positive effect on the skin, slowing down the process of its fading and improving the condition of nails and hair.

Read also: Pharmacy on the windowsill - Kalanchoe Dergemon

Cooking. Can I eat apricot kernels? The answer, of course, is affirmative. Moreover, apricot kernels are often used by confectioners to prepare glazes, caramel, sweets, yoghurts, creams, ice cream, waffles, and various pastries. The kernels of some apricot varieties are used as a substitute for almonds.

Experienced cooks recommend adding crushed apricot kernels to compotes, jams, pastries and ice cream. This gives the dish a pronounced apricot shade.

The harm and benefits of apricot kernels are closely related to the health of a particular person. Therefore, before using this product, consult with your doctor.

Vitamin B17 Apricot Underwire - Video

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