Who should eat a lot of pumpkin seeds per dayThis is how you need to work the roots and leaves in order to gain centners of useful flesh and seeds for the season. Yes, individual specimens of giants weigh over 100 kg. In villas and private farms grow very heavy fruits. But the most valuable product - pumpkin seeds in the composition of up to 11% of the weight of the fruit. Crust weighs up to 17%, the rest is pulp. Seeds are harvested, dried and used for health promotion. Pumpkin Seed Useful Properties of
The composition of pumpkin seeds, the kernels of which collected the most necessary substances for the development of the seedling and its nutrition in the first period, was studied. All the development of the fetus was aimed at creating reserves for the future generation. Therefore, a quarter of a glass of nucleoli collected so much good that it constitutes a tangible part of the daily need:
- phosphorus - 39.7%;
- iron - 15.7%;Zinc
- - 16.8%;
- manganese - 73.5%;
- tryptophan - 53.1%;Magnesium
- - 47.7%;
- copper - 21.5%;
- protein - 19.5%.
A total of 33 grams of peeled pumpkin seeds give 180 Kcal, or a tenth of the daily energy requirement for a woman who is not engaged in heavy physical labor and is watching her weight. However, if the total amount of useful substances is decomposed into separate ingredients, then their exclusivity will be found out in certain conditions for women, in others they save the male genital sphere, or become a panacea for the expulsion of parasites.
This article is only about raw seeds without heat treatment and stored in the shell before use! Sold peeled seeds have oxidized oils in the upper layer, and fried, got the destroyed structure of arganine and other biologically active components.
Make a unique product indispensable in seeds up to 40% of the total composition: cucurbitin
- ;
- glycosides;
- resins, alkaloids;
- essential oils and vitamins of groups B and E.
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The content of energy reserves of pumpkin seeds are presented in this scenario per 100 g of product:
- carbohydrates - 8.2 g;
- proteins - 25.4 g;
- fats - 45.7 g;
- Fiber - 4.1 g.
Calories are 540 Kcal, not less than those of other plants.
How to dry pumpkin seeds?
The method of storing seeds remains unchanged, only the technical equipment is added during industrial production. On private farmsteads use the old way. Prepared pumpkin cut, making a hole near the stem, and choose the fibrous pulp, in which the seeds are hidden. If the fruit goes further for making pumpkin honey, then the pulp is carefully selected by hand. You can cut the pumpkin in half, if further work involves cutting. How to dry pumpkin seeds depends on their further use.
Selected seeds should be separated from the pulp that is discarded. Seeds are washed and dried on filter paper, and then in the sun or draft. The main requirement is that the seeds should dry out and remain light, not moldy. At present, it is possible to create a low temperature in a vegetable dryer. The main thing is to preserve the beneficial properties of pumpkin seeds should be dried at a temperature of up to 40 degrees.
To use kernels in cooking, drying is performed at temperatures above 60 degrees and even fried. A sign of seed readiness will be the fragility of the shell. In the future, the seeds are stored in canvas bags.
Pumpkin seeds with honey - the healing composition of
Honey, containing:
- Threonine, which through serine and glycine is involved in the construction of proteins, enhances muscle activity, is added to the exceptionally beneficial composition of seeds, including arginine, acting on the male body. He is an antidepressant and acts excitingly.
- Proline strengthens muscles, participating in the creation of collagen, has a beneficial effect on bone tissue.
- Vitamin B6 promotes sexuality.
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Two healing compositions of honey and core strengthen each other and work well in the prevention and treatment of the prostate. The composition is valuable because it is used without heat treatment. If once a year to use balls made from pumpkin seeds with honey, men's health will be guaranteed for many years. For the prevention of male diseases need to eat some pumpkin seeds daily.
The fiber of pumpkin seeds
When squeezing the oil out of the pumpkin kernels, there remains the meal, which is the most valuable product. Cold-pressed oil is used separately, and the remainder is used to prepare the fiber from pumpkin seeds. This dietary supplement is used as a dietary product for diabetics, for the disease of internal organs and obesity. The appointment of fiber in the cleansing function. It will remove toxins and parasites, clean the intestinal walls and give away those wholesome substances that have not gone into the oil.
Fiber produces general cleaning in all internal organs, ensuring their efficient operation. Meal is used for weight loss, as it creates a feeling of satiety when it enters the stomach. Its action is aimed at:
- cleaning the body from radionuclides, heavy metal salts, sediments and harmful radicals;
- increased activity of digesting food and regulating the flow of bile, stimulating its formation;
- destruction of dense cholesterol on the walls of blood vessels and its withdrawal through the cleaning systems;
- diuretic effect;
- metabolism acceleration;
- antiparasitic effect.
Pumpkin flour
Recently, the baking industry has made extensive use of the kernels of sunflower and pumpkin in baking bread. Such bread is considered useful and exceeds the taste of ordinary bread made from wheat flour. However, there is pumpkin flour, adding which the pastry turns out to be light, the products do not get stale for a long time. During heat treatment, organic useful components are not stored in full. But the mineral part, and the ash residue more than 4%, when baking, enriches bread with zinc, phosphorus and other minerals.
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Who and how many pumpkin seeds should be eaten per day
As with any high-calorie product, the use of pumpkin seeds has limitations. In this case, it is a product with active ingredients, and the first commandment of healers is no harm. Therefore, excessive consumption of seeds can lead to salt deposition and immobilization of a person.
There are some recommendations that are not exhaustive, but allow you to navigate how many pumpkin seeds you need to eat per day:
- For the prevention of prostate health, men should use 55 pieces of dried pumpkin seeds as the daily norm.
- It is recommended for pregnant women to eat no more than 40 seeds per day during the entire pregnancy period.
- Nursing mothers can start using seeds no sooner than a week after giving birth with several seeds, bringing the intake to 40 pieces, no longer can, there may be intestinal problems, constipation in mom and baby.
- When taking out worms, strictly follow the recipe, consuming 100 seeds per day in a three-day course.
- For prophylactic purposes, 33 g of purified nucleoli per day is enough; this is a quarter of a glass.
Use the healing power of nature in reasonable quantities and the effect is not long in coming. In addition, pumpkin seeds carry the reproductive and physiological health of women, and are used in cosmetology.
Video about the benefits and dangers of pumpkin seeds
