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Water with lemon is an effective remedy for morning exercises of the digestive system. It is important to properly prepare the lemonade and take the drink according to certain rules. Do I need to restrict lemon water, or for greater usefulness add to the collection of ginger, cinnamon or other ingredients? What conditions should be met in order to get the best result from a flavored drink? Here is the latest information.
How to make water with lemon, ginger, honey
Doctors and nutritionists advise you to start the day by taking clean boiled water on an empty stomach. During the night hours a person loses a certain amount of moisture. It turns out that a glass of water drunk at the moment of awakening is an elixir that is needed:
- The first small sips of warm water start up the gastrointestinal tract;
- accelerates metabolism;
- restores fluid balance in the body.
Man consists of 70% of water and it is necessary to compensate for the decrease in its income at night.
The effect will increase many times over if a bit of fresh lemon juice is added to clean drinking water. What is useful water with lemon? A natural chemical factory has given fruit, every drop of its juice is healing.
A lemon slice added to water turns ordinary water into medicine.
The amount of lemon added depends on the body weight of the person. Abuse of an acidic product should not be, because you can disrupt the acid balance of the stomach.
The water for preparing the drink is taken non-carbonated, possibly after cleaning in special filters. If tap water is used, it must be allowed to stand in order for chlorine to evaporate. You can use the water of low salinity.
In practice, several slices of thinly sliced lemon are dipped into a glass of water warmed to 25-40 degrees or added to a glass squeezed from half a lemon juice. It is important that the top skin of a lemon dipped in water in the form of a wedge be well cleaned. If the fruit is purchased, scrape off the top layer coated with paraffin.
Water with lemon and honey is additionally saturated with a healing product. You can prepare it by adding honey in a mug and dissolving it with thorough stirring. Simply after drinking the water put on the tongue a teaspoon of honey and dissolve it.
Water with lemon and ginger is prepared by infusing finely chopped lemon and grated root in water for several hours, it is possible in the refrigerator, but before taking it on an empty stomach, water with ginger needs to be heated. For the preparation of two liters of water will need one lemon and a teaspoon of grated root. The taste of the drink is sharp, you should get used to it.
Proper water intake with lemon
After the water is drunk in small sips or through a straw, proceed to water procedures. This is important because the sour drink eats away tooth enamel.
Breakfast should be 45 minutes after drinking water with lemon on an empty stomach. Such a simple method can, without medication, restore a person’s health or ease it. Hydrotherapy under the supervision of specialists has recorded:
- signs of dehydration disappear within two weeks;
- gastritis does not manifest itself after 10 days;
- decreases blood sugar after a month of morning water intakes;
- improves the condition of hypertensive patients in the second month of hydrotherapy;
- improves the health of tuberculosis patients, drinking water on an empty stomach after 3 months.
Even such an innocuous procedure as taking water with a lemon on an empty stomach can be beneficial and harmful. It is necessary to consult a doctor if there are chronic diseases.
So, oncology patients, people suffering from arthrosis, with ulcerative diseases of internal organs should not use water with lemon, lime, ginger.
Why do you need water if you are young and healthy?
Chronic illnesses arise from improper lifestyle for a long time. Therefore, to protect the health of young people is not just a phrase, but an urgent need. Useful and not time-consuming action will give a positive result, improving health:
- Present in water with lemon, nutrients saturate the body with vitamins and trace elements. This is especially important for the morning mood for the working day.
- Lemon juice with water has a similar composition with saliva and medium in the stomach. Drunk a glass of drink starts the digestive system. The result will be the absence of heartburn and belching, gas formation. At the same time, the lemon component accelerates the removal of toxins from the liver, and their water dissolves and contributes to the early withdrawal.
- Regular use of water, acidified with lemon juice, cleanses the walls of blood vessels and makes them elastic. At the same time improves the composition of the blood. The tool is effective for reducing pressure. In addition, cholesterol dissolves from the vessels and the sugar content decreases. As a result, blood circulation and stress on the heart is facilitated.
- Morning water with lemon contains a balanced composition and actively fights the common cold. The body is activated to fight viruses and microbes and suppresses them. Even if the disease is running, drinking plenty of vitamin water will ease the condition of the person.
- Systematic intake of beneficial components of water with lemon in the morning strengthens the immune system and nourishes the body with health. The result will be visible on the face. Healthy, radiant skin is evidence of a healthy body.
- A drunk glass of water with lemon will refresh the mouth. An acidic environment with a pleasant odor affects the bacterial flora in the cavity.
- A glass of warm lemon infusion will help the summer start the day easily and in a good mood. The presence of vitamin P and ascorbic acid improves mood. Accelerated metabolism fills the body with energy, a person feels comfortable.
Water with lemon for weight loss
Dietitians while working with clients on a weight loss program have great importance for drinking water with lemon. They motivate that the composition contributes to the breakdown of fats. A stomach filled with water quickly gives a signal of saturation with a small amount of food.
Special diets have been developed based on the use of lemons involved in the breakdown of fats. In the recipes for weight loss water with lemon, used in the morning on an empty stomach, was required. During the day, it is occasionally suggested to use on a lemon wedge. This technique reduces appetite. Slimming contributes to clean water, which dissolves and removes toxins.
A fasting water with lemon and honey or ginger serves as an equally effective way to lose weight. All these substances are the strongest catalysts for the breakdown and removal of fat deposits. At the same time they saturate the composition with their active ingredients, complementing the lemon.
The ginger root used for water with ginger and lemon also has a no less saturated chemical composition. This drink has a sharp taste. Ginger with lemon is poured with warm water twice, between infusions the infusion is stored in the refrigerator.
Water with lemon and honey for weight loss also gives a good effect, but it is more pleasant to drink it. Two spoons of honey and lemon juice diluted in warm water and taken on an empty stomach is the easiest to use composition.
Sassi Water - effective morning drink for weight loss. A well-known nutritionist developed a fat burner with the addition of finely chopped fresh cucumber and mint to lemon-ginger water.
Who needs fasting water?
There are many recipes for weight loss and diets, but striving for perfection, you should constantly listen to your body. Before taking water with lemon, the doctor should determine the benefit and harm of the procedure. We do not always know everything about health:
- Sand in the kidneys when used in lemon water can turn into stones. But if the kidneys are clean, then the same drink will be the prevention of their appearance.
- You can not use water with lemon on an empty stomach for those who already have problems with the gastrointestinal tract in the form of heartburn or peptic ulcer.
- Acidic water can be harmful to patients with diabetes.
- If a person is allergic to any ingredient in the drink, it should be excluded.
- You can not often repeat the course of lemon infusions for weight loss, overestimate the recommended dosage, as you can disrupt the acid balance.
- Water-based Vitamin C is a diuretic. If you use a lot of water, dehydration can occur.
In any case, consultation with your doctor and nutritionist will help to avoid possible problems.
The concentration of honey and lemon in a morning glass of water depends on individual tastes. It is useful to add to the glass and five drops of lemon juice, and the whole fruit. It depends on the inner sensations. Sour drink can cause heartburn.
Optimal fasting is 200 milliliters of drink. In Japan, where people live for a long time, in the tradition of starting the day with taking a glass of water throughout life.
Liquid with lemon should be freshly prepared. Some lemon elements are unstable, and after an hour or two from the moment of preparation, their benefits will noticeably decrease. An empty stomach means that at least 30 minutes should pass before a meal.
The benefits of water with lemon and ginger
Ginger Root is a pantry of vitamins and trace elements.
The optimal set of vitamins of group B increases the stress resistance of the body and improves mental alertness. Against the background of its high cleansing abilities for the digestive tract and speeding up metabolism, the product complements lemon well. The effectiveness of taking water with lemon and ginger doubles.
It is necessary to warn that you need to tune in to your morning fasting. The procedure will give the best effect if it is repeated at one time and systematically. Drinking water should be taken slowly, in small sips, savoring, like a good wine.