Content of the article:
Thickened, highly branched rhizomes of ginger can be found on the shelves of grocery stores today or grown on the windowsill. For a long time the plant is considered medicinal, it is valued as a seasoning for meat and fish dishes, and at the same time more and more people all over the world use ginger for weight loss.
The inclusion in the diet food drinks and dishes with ginger helps:
- to increase metabolic processes;
- to adjust the digestion;
- to raise vitality,
- to simulate the production of heat;
- cleanse the body of accumulations of toxins and toxins.
So the bright effect of the root is due to bioactive substances in its composition. The most valuable for weight loss is ginger, while the rhizome is young. It is possible to distinguish such a root:
- on a thin golden-beige peel, on which there are no hardened areas;
- in the absence of a large number of eyes and nodes;
- on juicy pulp without coarse fibers.
In the recipes for slimming, ginger root is used to make healing drinks, and externally, to maintain skin tone in the composition of scrubs, wraps and creams. The natural remedy is used fresh and dried.
Ginger action for weight loss
The human body is an extremely complex and finely tuned system. It is for some reason that the balance is disturbed, and the body reacts with the appearance of extra pounds and centimeters.
This is most often due to the disordered mechanism of burning calories derived from food.
How to lose weight with ginger? What substances in the root make literally “burn” fat accumulations?
Ginger root contains such bioactive compounds as gingerol and shogaol, which, once in the body, activates the metabolism and actually causes all fat accumulations to burn. That is, the “extra” calories ingested with food are not stored in reserve, as in people who are gaining weight, but are consumed, turning into heat.
However, the ability to convert excess weight into energy is not the only advantage of the famous spice. Since antiquity, the ginger's refreshing property and its stimulating effect on the digestive processes were well known.
Indulging in feasting, the Romans between the dishes must have chewed a slice of fresh root. This not only helped to discourage the taste of previous dishes, to refresh your breath, but also to save the eater from the effects of overeating.
Food entering the stomach is digested and absorbed faster, which prevents the development of bacterial infections and inflammatory processes. Ginger helps to neutralize irritable bowel syndrome, dramatically reduce flatulence.
This complex impact is appreciated by many thousands of people all over the world, and the number of fresh ginger fans is growing. To date, the use of ginger - the most effective way to lose weight, and recipes that allow you to prepare healthy foods and drinks are very affordable and simple.