Content of the article:
there are many people sincerely love peaches, benefits and harms that interest all who followfor your health. Juicy velvety fruits come from China for a long time grown not only in this region of Asia, but throughout the world. They are famous for their tender, melting pulp, sweet taste and amazing aroma. At the same time, as ripening peaches, except for sugars, accumulate a lot of nutrients, becoming a valuable dietary product.
How is peach useful? What minerals and vitamins does the body get if you regularly include these fruits in your diet?
Nutritional value and calorie content of peaches
From stone-seed crops, peaches are better than others than sweetness. In the solar, fine-fiber pulp over the summer, up to 9–12% of sugar and less percent of acids accumulate.
This combination attracts both the wasp hunt and gourmets of all ages. A total of 100 grams of fruit contains:
- about 1 gram of protein;
- negligible amount of fat;
- 9.5 grams of carbohydrates;
- 0.5–1 grams of organic acids;
- 2.1 grams of fiber;
- 0.6 grams of ash;
- 86 grams of moisture.
The caloric content of peaches per 100 grams is only 45 kcal. The fruits contain ascorbic acid and beta carotene, a group of vitamins B and biotin, niacin, vitamins E and PP.Among the macronutrients with which this type of stone fruit is rich, phosphorus and sodium, potassium and calcium, magnesium, sulfur and silicon. The list of trace elements includes iron and zinc, copper and aluminum, iodine and fluorine. Such a wide range of bioactive compounds predetermines the benefits of peaches and harm, which is not excluded with careless use.
Peach benefits for the heart and circulatory system
Due to the potassium, magnesium and mass of vitamins, the pulp of ripe fruits will help strengthen the heart, large vessels and capillaries. Moderate peach consumption warns:
- thrombus formation;
- accumulation of harmful cholesterol and its deposition on the walls of blood vessels;
- diseases associated with heart rhythm disorders.
A high concentration of vitamin E means that the fruit can stimulate tissue renewal. In addition, the benefits of iron-rich peaches are evident in anemia, nervous exhaustion, stress, and chronic fatigue.
How are peaches useful for digestion?
Dietary fiber contained in the pulp of peaches, and also covered with velvety pile skin stimulates the digestive processes. Contrary to common misconceptions, villi cannot cause intestinal upset. When complying with safety standards, the fruits:
- support healthy peristalsis;
- promote digestion of food;
- improves nutrient absorption;
- helps the timely removal of toxins and toxins.
The peeling properties of peaches are not limited to the gastrointestinal tract. The fruits have a pronounced choleretic and diuretic action. Fresh dessert from sunny fruits will help eliminate puffiness, bring out excess liquid and maintain blood pressure in a natural way.
Knowing about the diuretic ability and how many calories in peach, it can be argued that the fruit can be included in the menu for those who want to lose weight or maintain weight.
Peaches for bone health and skin beauty
Organic acids, calcium and phosphorus serve to strengthen bones, accelerate regeneration and improve their structure. The same applies to health and tissue rejuvenation.
It is obvious that the benefits of peaches during pregnancy, during adolescence and for the elderly will be maximized. The main thing is to know the measure, not allowing excesses.
A small amount, but regularly, the fruits are recommended for arthritis, osteochondrosis, osteoporosis and signs of rheumatism. In this case, the strengthening effect is combined with a cleansing effect. Thanks to fruits, the body leaves salt without delay, excess moisture and toxins.
Fruit acids, minerals and vitamins of peaches have a beneficial effect not only on the state of the tissues and internal organs. External application gives the skin:
- active softening;
- moisturizing;
- cleansing from excess skin secretion, fat and dust;
- food.
The almost complete absence of harm and the benefits of peaches for the most delicate skin have long been appreciated by cosmetologists. Comprehensively acting, for example, as part of a mask, juicy pulp gradually relieves inflammation, smoothes wrinkles, brightens and evens the complexion.
Restorative Effect of Peaches
Peaches are an excellent source of vitamins, mineral acids and other substances that a person needs for good health, vigor and health. Among other things, sweet summer fruits:
- strengthens the immune system, helping to withstand stress and seasonal colds;
- accelerates recovery and recovery from illness;
- improves performance and memory;
- works as antioxidants, allowing you to prolong youth.
There are obvious benefits of peaches during pregnancy and in other situations involving frequent mood changes. Fruits containing sugar, potassium, magnesium, mineral salts and acids balance the psyche, set up in a positive way.
Peaches during pregnancy and lactation
If peaches are intended for a woman expecting a baby, you need to make sure that the fruits do not cause an allergic reaction. Can peaches be breastfed? As with pregnancy, the inclusion in the diet of southern fruits should be treated with caution, especially if this product had not previously been included in the usual diet.
Two or three fruits a day will not cause harm, and the benefits of peaches will be expressed in relieving the symptoms of morning sickness. Juicy rosy fruits will help maintain hemoglobin levels, prevent vitamin deficiency and improve mood.
Contraindications to the use of peaches
Despite the abundance of useful properties, peach can be harmful to health. This happens with careless and excessive use. High sugar concentration makes the fetus not particularly desirable for diabetics. People prone to allergies should also treat fruits with care.
Patients with gastritis with high acidity, a tendency to diarrhea, or dyspepsia fall into the risk category. Excessive infatuation with velvety fruits can cause disorder and deterioration in the exacerbation of chronic ailments of the digestive tract.
