Contents of the article:
Baked vegetables in the oven are an integral part of a healthy lifestyle. A dish prepared in this way is much more useful. It can be used both by adults and children. Vegetables from the oven - the best solution to always be in shape and have a healthy look. Many wonder how to bake vegetables in the oven in foil so that they remain juicy and tasty. In fact, everything is very simple. In order for the dish to turn out tasty, just follow the recommendations and rules.
A quick recipe for vegetables in foil
This is one of the most popular ways that every hostess knows. Vegetables prepared by this method will not burn and will not turn into a pulp, but will remain juicy and appetizing.
- medium-sized eggplant;
- 5 tomatoes;
- 2 bell peppers;
- five large champignons;
- two medium garlic cloves;
- sea salt;
- two tablespoons of sunflower oil;
- a small bunch of parsley;
In order for the dish to be not only tasty, but also beautiful, all the components should not be minced, but cut into large pieces.
Vegetables wash and dry. Zucchini and eggplant cut into large pieces. Anyone who does not like zucchini can be replaced with another eggplant.
After the vegetables are chopped, you can proceed to the preparation of champignons. Each fungus is cut into 4 pieces. If you buy large champignons did not work, then you should cut them into two equal halves.
Tomatoes divided into 4 parts. In order that the dish does not turn out watery, it is better to use cream-grade tomatoes. They have little juice and rather dense flesh.
Bulgarian pepper should be purchased with thick walls and better red. In the dish he will get a sweetish taste and will be very soft. For roasting vegetables in foil, Belozerka is better not to use.
Peel the peppers, wash them and cut them into medium-sized slices.
Put all vegetables in a deep bowl, season with salt and seasonings. Top with a little oil and mix thoroughly. Then put them on the form with foil. The substrate should be laid in such a way that on one side it looks out at least 5 cm, and on the other - on the length of the lower layer. This is necessary so that you can cover the vegetables on top.
Dishes bake for 60 minutes at 20 ° C.Ready vegetables are considered when they are soft. At the end of time, get them out of the oven and slightly open the foil. In this state, hold in the closet for another 20 minutes. This is necessary so that they slightly browned. If vegetables are cooked for more than an hour, then they will become even more tender. In this case, the main thing to ensure that they are not burnt.
Serve them warm in the form of a side dish to meat, fish. You can embellish them with finely chopped greens.
If you want the dish to be colorful, it is recommended to use pepper of different shades.
This recipe for vegetables baked in foil in the oven will not leave anyone indifferent.
Delicious Baked Vegetables with Cheese
This recipe is very simple and healthy. Cooking vegetables in this way is the best opportunity to feed the whole family with a vitamin dish. Vegetables baked in the oven with cheese are very tender, fragrant.
To prepare such a dish, you need to take:
- two large potatoes;
- 2 carrots;
- 400 g broccoli;
- 100 grams of fresh green peas;
- 1 onion;
- 100 g of hard cheese( better to use Parmesan);
- 3 tablespoons with a slide of sour cream;
- 2 chicken eggs;
- fine salt;
- ground allspice;
Cooking such vegetables should be in the oven at 180 ° C.Before you put them in the closet, you need to warm it up well. Start the preparation procedure should be with the preparation of potatoes and onions. Wash and peel vegetables. The same procedure should be done with a carrot.
Broccoli and peas can be used frozen. If they are fresh, then it is necessary to rinse them well under running water and dry. All components cut into medium pieces of the same size. Season them with pepper and spices, mix thoroughly.
Take a baking sheet, cover with foil. If desired, you can lubricate a small amount of vegetable oil. Prepared vegetables put in the form, and on top of them put chopped onion rings.
In order for all vegetables to be baked evenly, use a flat baking tray from which the liquid will evaporate equally.
In a deep bowl, break an egg and mix it thoroughly with sour cream. For this you can use both a fork and a blender. It is better to use a nozzle for a uniform consistency. Pour the mixture over the vegetables.
Cover the pan with a lid or piece of foil.
Keep the dish in the oven for an hour. While it is being prepared, you can begin to rub the cheese. To do this, use only a fine grater.
In order for the vegetables not to fall apart and be crispy, it is recommended when putting them on a baking sheet, to leave some free space between the pieces.
At the end of time, remove the form from the oven and sprinkle it with cheese.
Then again put in the closet for 10 minutes. This time will be enough to melt the cheese and evenly cover the vegetables. Serve such a dish can be a la carte, if desired, top with sesame.
Vegetables will have an attractive appearance and an appealing ruddy crust if they are periodically stirred.
Delicious vegetables in the oven with step-by-step instructions
This dish will not leave indifferent both adults and children. Use for the preparation of the recipe can be different types of vegetables.
To prepare this dish you need to take:
- 6 pieces of potatoes( medium size);
- small pumpkin;
- one zucchini or zucchini;
- two large bell peppers;
- 5 garlic cloves;
- hard cheese;
- salt to taste;
- four spoons of vegetable oil.
The sequence of cooking recipe for baked vegetables in the oven with a photo:
- All vegetables should be washed well. Pumpkin should be peeled, cut in half and remove the pulp with seeds.
- Wash and clean the potatoes. Zucchini and Bulgarian pepper should be left with the peel.
- All components cut into pieces, the thickness of which will not exceed 2 cm. Exceptions are zucchini. They should be cut into circles.
- Chop the garlic cloves into small pieces with a sharp knife. This will take a minimum of time, and vegetables will get a rich taste.
- Once all the ingredients have been prepared, you can proceed to the selection of the form. It is best to use a container measuring 30 * 20 cm. It should be covered with a foil bottom. Using a brush, carefully grease the container.
Since all vegetables have their own cooking period, they should be divided into two parts. The first must be sent to the oven solid. These include potatoes, pumpkins and carrots. Put them in a bowl, season with salt and spices. Mix everything well. The same procedure is carried out with the second batch of vegetables, for the preparation of which the necessary minimum of time.
Potatoes, carrots and pumpkins should be kept in the oven for 10 minutes. After that, get a baking sheet and lay out the second part of the vegetables. Return the container back to the oven and bake for 25 minutes at the same temperature.
No less tasty are the vegetables baked in an oven sleeve using the same recipe.
Ready vegetables are considered when a slice of potatoes can be easily pierced with a fork.5 minutes before the readiness will need to grate the cheese on a fine grater. Sprinkle hot dish with chips and put on another one or two minutes. This will allow the cheese to be evenly distributed over the surface and give the dish an incredibly pleasant aroma and taste. Serve hot with any cereal or meat.
Baked vegetables is an incredibly tasty and healthy dish. Daily consumption of such food will saturate the body with all necessary components. To get it right, you should follow the sequence of actions.