Practical Wheat Germination Tips

Germinated wheat is a source of youth, health and beauty. Many people ask questions about how to germinate wheat properly and how to take it. In the seedlings, vitamins and trace elements must be preserved, which favorably affect all body systems.

How to germinate wheat

For germination choose whole intact grains. Care should be taken to ensure that wheat for germination is not treated with chemicals, as this may adversely affect sprouts.

The germination process is divided into the following steps:

1. Decide on the amount of germinated grain required. Recommended amount: 1 tablespoon per person per day.
2. Pour the grains onto a clean sheet of cardboard, carefully picking up litter and damaged wheat. Put in a colander, rinse under a stream of cool water.
3. Choose a germinating tank. A glass or porcelain plate with a wide bottom or an iron tray will do.
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4. Pour wheat into a container, cover with water and leave for 2-4 minutes. Drain, gently spread the grains over the surface.
5. Fill the wheat with warm spring water, top with a bandage or gauze. You can close the container with a lid, leaving a small gap for air intake.
6. Place the container in a dark place for 8-9 hours. Change the water.
7. After the sprouts appear, drain the liquid and put the wheat in the refrigerator or on the balcony.

Germinated wheat can be eaten within 24-34 hours. If the sprouts have grown and reached 3-4 mm, then you should not add grains to food.

Wheat germinates during the day, but some varieties sprout for 2-3 days. You can germinate seeds in the refrigerator, but this slows down the process.

Green wheat germ without grains is very useful. They can be grown by placing germinated seeds in peat, humus or sawdust. Daily watering and good lighting contribute to the rapid growth of grass. Sprouts can be consumed on the 8-9 day, when they reach a height of 13-16 cm. They are cut with scissors and added to soups, salads and side dishes.

Green sprouts should be stored in the refrigerator for no more than 7-8 days, otherwise they will lose their taste and wither.

Germinated wheat: the benefits and harms

Germinated wheat is a whole storehouse of vitamins and nutrients. The use of seedlings increases immunity, normalizes acid-base balance, eliminates vitamin deficiency and cleanses the body of toxins.

The grains contain:

• potassium;
• magnesium;
• antioxidants;
• iron;
• fiber;
• phosphorus.

Germinated grain favorably affects the gastrointestinal tract, increases blood flow and strengthens the cardiovascular system. It is recommended to include sprouts in the diet of people who are overweight.

Doctors advise to study the benefits and harms of wheat germ before use: the product has contraindications. It is not recommended to include seedlings in the menu:

• for children under 10 years old;
• in the postoperative and rehabilitation periods;
• for people suffering from diseases of the stomach and intestines;
• for allergy sufferers with intolerance to gluten-containing products.

It is impossible to use germinated grains during an exacerbation of inflammatory diseases.

How to take germinated wheat

After learning about the benefits and dangers of grain, people are interested in how to take germinated wheat. From the correct use of seedlings directly depends on the intake of nutrients and trace elements.

1. Avoid heat treatment of wheat. With increasing temperature grains lose nutrients.
2. Grind grains in a meat grinder or blender. Stir the pasty mass with olive or linseed oil. Eat 1 tablespoon daily at breakfast.
3. You can make an infusion from seedlings. To do this, fill the grain with clean water and place in a dark place for 2-3 hours. To add flavor, add lemon juice or oregano leaf to your drink.
4. Dry and chop the sprouts into flour. Add the mixture in ready meals and drinks.
5. Wheat milk is very helpful. Mix 3 tablespoons of germinated seeds thoroughly with 2 tablespoons of raisins. Fill with warm spring water and place in a dark cool place for 4-5 hours. Insist strain. You can store in the refrigerator for a day.

In the first days of sprouting, do not consume more than 2 tablespoons a day, otherwise diarrhea can occur. After 2-3 weeks of use, you can increase the daily consumption of sprouts to 60-70 grams.

Do not include wheat germ in the diet with fatty milk, flower honey, mushrooms. This can cause an allergic reaction and nausea.

The benefits and harms of wheat germ have been studied by specialists for a long time. Grains contain unique microelements that heal all systems of the body. With proper germination and use of wheat, you can not only get rid of chronic diseases, but also rejuvenate your skin, strengthen joints and muscles.

We sprout wheat in 2-3 days - video