Electric foot massager: benefits, types, indications for use

A useful device to relieve fatigue, get rid of pain and swelling is an electric foot massager. An affordable means of relaxation and recovery becomes an alternative to the services of a massage therapist. In the article we will talk about the variety of massagers, their types, benefits and effectiveness, the main contraindications and indications for use.

Benefit and Efficiency

Electric massagers - devices consisting of an engine and a massage department, powered by mains or batteries. Most models have controls that allow you to configure the operation of the device and ensure maximum efficiency of its use.

The uniqueness of massage units is that they have a beneficial effect not only on the area of ​​direct impact - the feet, calves, ankles, but also on the whole body. This circumstance is explained by the fact that it is on the surface of the legs (especially the feet) that there are special active points that are responsible for the work of individual organs and their systems. The massager provides targeted exposure and stimulation of biological points, thereby improving the work of the whole organism.

Regularly using electric foot massagers, you can achieve:

• relieving fatigue and feeling of heaviness in the legs;
• reduction of pain in the lower extremities;
• elimination of edema after a busy day by improving the outflow of lymph;
• reduce the severity of flat feet;
• increase immunity;
• normalization of sleep.

In addition, massagers serve as an excellent prevention of varicose veins, chronic stress, quickly relieve stress, providing quality relaxation.

An electric massager is a great alternative to a foot massage procedure in a massage parlor. And the affordable price allows you to do such a massage at home.

Indications for use

The above benefits from the use of electronic massagers for the legs will benefit even a completely healthy person. However, there are certain categories of people who need massage.

We are talking about users who have:

• various diseases of the cardiovascular system;
• joint pathology of the lower extremities (e.g. arthritis or arthrosis);
• disorders in the central nervous system;
• diagnosis of vegetovascular dystonia;
• leg injuries.

Also, the use of massagers is shown to people:

• whose work is associated with a long stay in a standing position;
• leading a sedentary lifestyle;
• overweight;
• engaged in professional sports.

Massage sessions are recommended in order to prevent insomnia, improve sleep, prevent nervous exhaustion.

Kinds

There is a wide range of electric massagers for legs from different manufacturers and with a set of various functional features. All of them are divided into several main types.

Depending on the place of exposure:

• Devices for foot massage. They work solely on the feet. They have compact dimensions, attractive design, low cost.
• Massagers for the entire surface of the legs. They affect not only the feet, but also the calves and ankles, the knees and thighs, and have a more pronounced healing effect.

By the nature of the impact on the limbs:

• Vibrating. Improve blood circulation in the lower extremities, relieve fatigue in the legs, joint pain, increase muscle tone. They are a special container with rollers or plates located in it. To start the massage, the limbs should be placed in the device and turned on the desired mode of operation. The effect of vibrating massagers resembles a regular manual massage, but at the same time, no additional efforts are needed from a person. The cost of devices depends on a set of functionality and the manufacturer.
• Roller. They make it possible to quickly forget about the pain and swelling of the legs, get rid of flat feet, and generally improve the work of all organs and systems of the body. Roller models consist of an open container and special roller elements providing calf and foot massage. Manufacturers offer both the simplest options with a small number of work programs, as well as more multitasking and expensive models with different regulators.

• Hydro. Massagers that treat the feet with water and mechanical action are called hydromassage, massagers, baths or water massagers. Apparatuses of this type provide blood flow to the lower extremities and drainage of excess fluid, improve sleep, and are sometimes prescribed for diabetes. Consist of a bath with a ribbed bottom. During use, the water is heated to the desired temperature and is supplied under a certain pressure to the active stop points.
• Contrast. Effective for disorders in the central nervous system, insomnia, as well as metabolic disorders. The principle of operation and type of devices is very similar to hydromassage. The main difference is that in hydraulic devices only the water is heated, in contrast devices, it is heated and cooled to the desired temperatures. The bottom of the tank is ribbed, and on the sides there are special nozzles for influencing the legs.
• Compression. The second name is lymphatic drainage. They are used for effective drainage of the lower extremities. Devices of this type consist of a working chamber (usually two) and a compressor forcing air into them. Some models have additional massage elements in the middle of the chambers - rollers or discs. On sale there are compressor electric massagers for the legs, made in the form of boots. Such devices provide deep massage not only feet, but also calves, ankles, hips and knees.
• Combined. Provide different effects on the legs. The most common are magnetic and ultrasonic devices. The latter not only have a beneficial effect on the general condition of the legs, but also strengthen large and small vessels. Due to this, they are actively used in vascular pathologies, disorders of the blood supply to the lower extremities.

You can see how different types of foot massagers work, their functionality, and also, to find out how a person feels during a massage, you can in the video.

Contraindications

Despite all the benefits to the body, electric foot massagers may not always be used. Modern devices have contraindications for use. The main ones are:

• sensitive or very delicate skin of the legs;
• 3 and 4 degree of varicose veins;
• oncological processes of any localization;
• acute inflammatory processes;
• fever;
• damage to the skin of the feet;
• hypertension, any condition accompanied by an increase in blood pressure.

Most popular models

We present to your attention the rating of popular electric foot massagers.

CLATRONIC FM 3389. Hydro massager is used to restore the sensitivity of the skin, the rapid regeneration of damaged tissues. Provides active stimulation of the feet and other problem areas on the legs.

Elenberg FM - 5620. Water massager. It is characterized by ease of use and reasonable price. It has only 1 operating mode - for heating. The impact of special massage rollers of the unit allows you to quickly forget about fatigue in the legs after a busy day.

"Bliss" from Bradex. A vibrating massager that combines different working principles. Performs roller massage of the surface of the feet, acts on the ankles with air currents and provides a point effect on the feet. An analog of this model massager CeCeragem Healax I-Foot. The main difference is the heating of the feet due to infrared radiation.

HansunHs319a. Professional-grade Korean point vacuum cleaner. The main advantages are affordable price, low noise during operation, high exposure intensity. It is recommended for normalizing blood circulation in the legs, acting on the active points of the feet.

Marutaka. Compression type massager. Suitable for intensive study of calves, feet, ankles. The main advantage - can be used in people with increased sensitivity of the legs.

MedisanaIFM. Foot massager with infrared function. It works due to vibration exposure and a built-in infrared lamp. The multifunctional device irritates the reflex points due to thermal radiation and vibration. By and large, this is an ordinary heating pad, which has working massage surfaces.

FootmassagerBeurerFM 60. The massager quickly relieves pain in the legs, eliminates swelling, affecting the feet. It is a work surface with rollers under it, on which legs are placed. The device is recommended for use in diabetics, patients with problem veins, in which other types of massagers are prohibited. The main advantage - can be used in people with increased sensitivity of the legs.

An electric foot massager is a useful device that can improve the condition of the legs and improve overall health. There are different types of models on the market, each of which has its own advantages and disadvantages. In any case, before buying the device, you should consult a doctor and make sure there are no contraindications.