Today it is no longer necessary to visit an expensive massage therapist to relax muscles or cure ailments of the neck and back. Electric massagers are no worse than professionals to solve the problem. Consider the benefits of such massage, indications and contraindications for use, as well as existing types of electric massagers.
Content:
- Benefit and Efficiency
- Indications for use
- Kinds
- Contraindications
- Examples of the most popular models
Benefit and Efficiency
Electric massagers are universal devices, because with their help you can carry out procedures on any part of the body. But, of course, their direct purpose is a massage of the back and neck.
After the procedure, the following positive effects are observed:
- stimulation of active blood circulation;
- providing adequate nutrition for muscle cells;
- relieving muscle tension;
- giving tissues a tone;
- warming;
- elimination of salt deposits in the spine;
- strengthening the immune system and giving the body a general tone.
Of course, the effectiveness of the procedure depends not only on the type of massager for its intended purpose or method of use. An important role is played by the technique of massage. But you also need to choose the right device correctly, because different models are equipped with different nozzles that are designed to produce a certain effect, namely:
- Giving tone. It will invigorate the body, quickly wake up and stretch the muscles.
- Relaxation. Relieves muscle fatigue, eliminates passive hardness and swelling.
- Treatment. Certain models of massagers are intended solely for medical purposes, for example, to remove pain.
Indications for use
It is possible to perform procedures with electric massagers, both for therapeutic purposes and for prophylactic ones. Basically, people without the recommendation of a doctor buy a suitable device to relieve fatigue. But direct indications for the use of electric massagers are:
- periodic pain in a specific area of the back or neck;
- minor deformations of the structure of the spine;
- frequent loads on the spine: sedentary or difficult physical work;
- visit to the gym;
- osteochondrosis of the initial stages;
- single small herniated discs;
- loss of muscle tone;
- rehabilitation period after operations.
The purchase of a device for medicinal purposes is usually prescribed by a doctor. With an independent choice of a massager, you can only aggravate the problem, because the procedure has its contraindications, which must be taken into account.
Kinds
The great popularity of devices has determined the development of models of various types, which allow you to choose the right option for everyone. Basically, the type of device depends on the purpose of use, but this does not mean that, for example, a collar massager is not suitable for the treatment of lower back. Consider the existing types of devices.
Manual electric massager
Ergonomic body, light weight, ease of use - these are the features of manual electric massagers. With their help, you can massage your back using just one arm. You need to choose a model with a long handle, which will massage any part of the back.
You should also give preference to mobile models, that is, those that work on battery power. This will allow you to carry out the procedure anywhere, even on outdoor recreation. Modern devices are equipped with:
- settings of operating modes;
- vibration intensity settings;
- removable nozzles.
So one device can carry out massages according to different methods.
When buying a massager, the correct choice of device plays a rather important role. Why you need to stop your choice on a manual vibro-massager, about its advantages and the necessary additional functions in a short video clip.
Massager Pillow
A massage pillow combines 2 effects on the muscles: stretching and kneading. This allows you to comprehensively heal soft tissues, restore blood flow in them, and relieve pain. The case of the models is soft, but this does not affect efficiency in any way, but only gives ease of use. You can lay a pillow both behind the neck and between the shoulder blades.
There are special back cushions that are designed to massage the lower back. Such devices are attached to the back of the chair at the right height. The curved shape of the spine during sitting with a pillow helps to improve the result, because in this position the back relaxes even more.
Collar (scarf)
This device is an electric cable covered with a soft cloth. Using the device is quite simple, but its main advantage is its versatility. The collar can be thrown back behind the neck or back, or wrapped in a problem joint. Also, the collar massager is almost silent, which makes it even more comfortable to use. Well, soft tissue not only prevents rubbing, but also enhances the warming effect.
The massage procedure with such a scarf allows you to relax, stretch and warm the muscles at the same time. Depending on the model, the device may have the usual modes of vibrational massage, as well as patting and infrared. The massage session should last no more than 40 minutes.
Cape Massager
The next type of device is designed for attachment to a chair. You can use it in the house, or at work, or in the car. The massager has the form of a cape on a chair, the entire area of which is filled with sources of vibration. Most often, roller wraps are found.
The rollers under the fabric have different shapes and sizes, depending on the location. Thus, the massage can be local or general.
The range of models for the material of manufacture, a variety of colors and shapes is simply amazing. The surface of the cloak may be made of leather, leatherette, natural and synthetic fabrics. There are special automobile wrap massagers that are ideal for a driver or passenger seat.
Massage belt
The design of the massage belt resembles the type of the above-mentioned collar. The instrument part of the device is hidden under a fabric cover for ease of use. All other characteristics also resemble a massage scarf, except that the collar usually has handles at the ends of the device. The belt is fixed, so there is no need to constantly hold it. A device for local massage is used. They can wrap the lower back or a damaged joint.
Knapsack massager
The most modern version of massagers are satchels. Therefore, all models are equipped with the latest technology, and have wide functionality. Their design is made in the form of a backpack, so the convenience of use is maximum. To use the knapsack, you just need to put it on your back, and, having adjusted the straps, go about your business. You can wear such a device at home, at work and on vacation.
The satchel can work in several modes, do massage according to different methods. It is recommended to buy a device with a remote control, which will make managing it convenient and simple. A great solution for those who want to improve their health without breaking away from important matters.
Contraindications
Like any other health-improving medical equipment, electric massagers have a number of contraindications for use, namely:
- mechanical damage to the skin or skin diseases in the massaged area;
- dislocations and other injuries of the spine;
- chronic diseases of the organs of the cardiovascular system;
- hyperthermia;
- respiratory diseases, acute respiratory infections, hepatitis;
- cancer of any stage;
- tuberculosis;
- disorders of the nervous system.
When buying a massager, you need to carefully familiarize yourself with the instructions and contraindications indicated in the instructions in order to avoid even more injury to the back or neck. It is also necessary to adhere to the specified maximum duration of the massage, therefore it is strictly forbidden to fall asleep with the device turned on.
If during the massage you feel discomfort, you need to stop the session and consult a doctor.
Examples of the most popular models
Consider the most popular massager models by device type. The popularity of the models is determined by the high quality of the massage, ease of use and affordable price.
WAHL 4290-300
The model is a typical manual electric massager with a set of the most useful nozzles, of which there are 4:
- disk - for the wide muscles;
- four-finger nozzle - to simulate manual massage;
- Accu Point - for local massage;
- circle - for general relaxation.
Price: from 2000 rub.
Zyllion ZMA-13-BK
The best model among pillow massagers, according to users. It can be used to massage the neck, back, knees and elbows, ankles. The thickness of the device is only 6 cm, so it does not cause discomfort when sitting with a pillow behind the neck.
The massage process is carried out thanks to 4 roller units that perform rotating movements. In addition to mechanical stress, the massager also warms up the tissue. For a full massage is enough 20 minutes.
Price: from 2500 rub.
New Five Star FS8812
The bestseller on the market is a wrap massager. Provides maximum area of vibration zones, which reduces the intensity of vibrations due to the large number of sources. Therefore, the massage will be especially gentle and delicate. New Five Star eliminates a long list of various diseases of nerves, muscles and connecting tissues.
They use the cape mainly in cars, which allows them to overcome long roads without getting tired. The vibration principle of operation provides maximum comfort and complete painlessness of the session, which can last a lot of time.
Price: from 3600 rub.
US Medica Rumba
The collar massager relieves tension on the muscles of the shoulders and neck. The design is completely ergonomic, so the session does not bring discomfort. In total, the device has 5 unique massage programs that are configured using eight intensity levels. The principle of operation is vibrational, which is supplemented by heating. The device is completely silent in operation. Well, the appearance of the device is excellent thanks to the leather trim.
Price: from 8500 rub.
A detailed review of the US Medica Rumba massager, features of work, use and benefits are presented in the video.
Ommassage BM-08
Modern design and latest technology have made the Ommassage BM-08 massager one of the most sought after on the market. The device is a satchel with 4 vibromotors inside.
For work, you can choose one of four possible modes, which can be supplemented by infrared radiation, which makes the procedure several times more effective. Management is carried out using a remote control.
Price: from 1500 rub.
An electric massager can become an indispensable thing after a hard working day. With its help, you can restore strength and improve your back in a short period of time. But before buying a massager, you must consult with your doctor about contraindications.
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