Simple ways to create a soothing environment in the bedroom

The physical space in which you sleep, can significantly affect the quality of sleep. Along with such things as lighting, room temperature and noise, the main design elements, such as the color of the walls or sheets of tissue, can affect your sleep.

interior design and color scheme

For those who want to improve your sleep, the atmosphere in the bedroom can make a big difference. Not by chance, some people sleep in hotel rooms better than at home. Hotels tend to contain fewer pieces of furniture, and the ones included, have a soft, neutral colors and are usually located so that customers feel relaxed. In addition, there is often as bed contemporary double bed.

To create a little harmony in his own bedroom, place the bed as far away from the doorway, and away from any windows, which overlook the busy street, to reduce the influence of light or noise to your sleep. Remove the extra tables, chairs or redundant mirrors which create a feeling of chaotic space.

The color that you choose for the walls of your bedroom can affect your sleep. It is believed that the warm colors such as red or yellow, have a stimulating effect, possibly even increasing your heart rate man. On the other hand, the cooler or more neutral colors such as blue and beige cream, can have a relaxing effect. In fact, people in the bedrooms blue hue, tend to sleep better than those who do not have a soothing background.

Secrets of the bed arrangement

Pillows come in different grades of hardness and softness, fuller or flatter. Choosing the best option depends on how a person prefers to sleep. For example, sleeping on his stomach may prefer a flatter embodiment. If you usually sleep on your back, you may need a thin pillow (so that it does not cause an uncomfortable angle of your head), which has an additional cushion for neck support.

Bedding is another important criterion for a good sleep. Natural fibers such as cotton and linen, will help to drive away the sweat or moisture in the warm night, make your bed more comfortable for sleeping. Look for neutral colors that create a relaxing atmosphere.

An important tip: do not forget to touch the fabric before you buy underwear. You should feel that it is preferable for you: soft and silky, heavy or light fabric composition. Nothing compares to your own feelings when it comes to determining what kind of underwear suits you.

Nowadays, there are many options of mattresses:

• solid,
• soft,
• spring,
• latex,
• wool and so on.

In addition, a new class of "smart" mattresses there is a technology that allows you to track your movements during the night, your breathing, heart rate and more. Some mattresses you can adjust the temperature to suit individual preferences.

Other highlights

The ideal temperature for sleep will vary from one person to another, but usually, the installation between 16 and 19 degrees Celsius will provide a comfortable cool environment, which most people find it helpful to sleep.

Choosing the right design bedroom window may also be important to improve sleep. Blackout curtains of thick opaque fabric, reinforced by an additional lining to block out extraneous light, provides full coverage around the window pane (not just the window itself).

Street lamps, car headlights and the lights of the buildings create a reflection and refraction of light. So think about the black-out curtains, if you have problems with insomnia. They will allow to easily recover the darkness and get a deep restorative sleep.

If you have curtains that you like, but you need to darken the room, you can add a layer to enhance the existing material. Suspending panels under the dark solid but thin curtain can minimize the filtering of light.

To create a relaxing environment, be careful that your bedside table and chest of drawers were in order. Remove the piles of magazines, clothes, or other items from her bed. This does not mean that the situation in the bedroom should be completely minimalist. Just do not forget to remove the visual chaos, which can be stressful when you are trying to relax.