How to choose the right treadmill for your home? Work on your body at home! – Setafi

Do you know how many steps you need to take at least a day to keep your body in good shape? At least 3 thousand! And our people sit at computers all day, and during breaks they run for buns and pies. You can't even find 2,000 here. And the weight keeps getting bigger and bigger...

But there is always a way out. In our article, we will tell you how to choose the right treadmill for your home, what characteristics and types of models should be considered when buying. Go!

What are the benefits of using treadmills

Not everyone has time to go to the gym or go for a morning run. When you come home from work, you no longer want anything. And after choosing a treadmill for the house, you don’t have to go anywhere - you get up and go around the apartment!

What is the use in sports equipment:

• The whole body works, not just the leg muscles.
• You can set the mode and run at the same pace - so your breath will not go astray and you will be comfortable.
• Ideal for recovery after an injury. The track absorbs movement, unlike rough asphalt.
• If you are extreme, then you can create additional loads. For example, increase the angle of the running platform.
• No circumstances that interfere with training. Well, except for human laziness.
• It is much easier to work out the rhythm of breathing, the same pulse and heart rate. If you can’t run too fast, the platform will perfectly adjust to your rhythm.
• In some devices, calorie consumption is taken into account.
• Models can use analytic sensors to change weight, exercise progressivity, run length, and other metrics. For those who observe the result - the ideal solution.

How to choose a treadmill for home - types of equipment

mechanical inventory

Of the advantages of a standard mechanical track, simplicity, reliability and quality can be distinguished. This option is cheaper than the rest and fits even in the smallest apartment. Load control is amenable to belt inclination or an increase in the braking force of the moving roller.

The whole system works based on your movements. Therefore, for unadapted beginners, the inventory will be difficult to master. You will have to keep a constant rhythm and your legs get very clogged in the first workouts.

Also, a mechanical system should not be bought for people with diseased joints or varicose veins. They do not need additional loads on their legs.

Another drawback is the lack of control. Since you set the pace for the platform yourself, it is not possible to automatically adjust the running speed, breathing rate, etc. In short, it is very difficult for a beginner, it is better to look at other options.

What is the difference between the magnetic platform

The difference from the mechanical version is that the platform does not move in jerks, but smoothly. The result is achieved by magnets that magnetize the canvas to the running base. But you will also have to move the platform yourself - there is no automatic option here. The load level is adjusted by tilting the web. The cost of the device is higher than the first due to sensors for measuring distance, heart rate, etc.

How to choose the right electric treadmill

Despite the fact that this option requires food, a lot of space and money in the wallet, it is the most common in houses and apartments. The canvas moves with the help of an electric motor. The rhythm of the movement is adjusted through the interactive panel.

The smoothness of the ride makes it easy to play sports both new to the running field and those with problems with health: after surgery, the rehabilitation period and other factors prevent you from fully engaging in physical activity.

Management - display-microcomputer. With it, you can automatically set the angle of inclination, create your own training program and monitor the performance of the body while running.

The number of programs depends on the price and configuration of the device: from 6-8 to 20 for tracks of an expensive price segment. Some even allow you to connect via WI-fi and read books, watch movies or listen to your favorite music.

How to choose a treadmill for an apartment or house correctly

To get the most benefit and enjoyment from your classes, it is important to choose the right platform for your criteria. Our recommendations will be limited to the following:

• The dimensions of the future track should be such that it does not occupy half or most of the room. For an apartment, you can take a folding or small model.
• The length of the canvas directly depends on the height of the person: the wider the step, the longer the platform should be. It is difficult to jump off and fall from a wide path, which cannot be said about shortened options. Or those that do not fit at all. If you choose the option for walking, you can safely take a narrow model.
• The maximum weight is calculated so that the parts can withstand the load and do not wear out quickly. The calculated option is to ensure that it is 5-10 kg with a margin of the maximum weight of the athlete.
• The heavier the treadmill, the more movement it absorbs during your run. But there is a drawback - models under 100 kg cannot be moved at all.
•  The speed of the tape (if it is electronics) is selected based on the starting need: for walking - about 10 km / h, jogging - 10-16 km / h, for those who like to run fast, you can take the option with acceleration up to 20 km/h
• Adjusting the angle of inclination allows you to work with different loads and additionally create stress on the muscles. More stress means more calories burned.
• In addition to all of the above, look at the additional functionality: pulse counters, pressure counters, and others will especially help during health problems.

Now you know how to choose a treadmill for your home. Your simulator should be with a solid frame, comfortable control. Choose the design yourself, which you like best: mechanics are for hardcore lovers, and electric is easy to set up and is suitable for absolutely everyone.