Benefits and harms of sainfoin honey


Some people think that sainfoin honey does not have outstanding healing properties, although ituseful for the human body. The variety has its own uniqueness in taste and aromatic parameters. He enjoys eating in Europe. The main producing countries of this variety are Italy and France.

But many people refer to valuable types of honey.


Table of contents

  • Taste and color of sainfoil honey
  • Ingredients: vitamins and minerals
  • Useful properties and its application
  • Contraindications and harm
  • About the honey sainfoin
  • Storage conditions
  • What are the main diseases that heal?

Taste and color of sainfoil honey

Esparce honey is fragrant, has a sweet taste with a barely perceptible smell of rose.After pumping out the grade is liquid, in the literal sense of the word, from the vessel can spill out.The color is light yellow with a greenish tinge.

It crystallizes slowly, acquiring a fine-grained structure. The color changes to white after shining, with a pink tinge.


Ingredients: vitamins and minerals

In adulthood, honey contains fructose less than glucose, and the percentage of sucrose drops to 1%. But much depends on the weather and climate conditions. Because of this (less fructose in relation to glucose), this grade of honeyDo not recommend to use in patients with diabetes mellitus.

The composition is as follows:

Composition %
Fructose 38
Glucose 48
Water, polysaccharides, sucrose, ashes, organic acids, other substances 14

It can also vary from storage conditions.

In the composition of this honey there are about three hundred minerals and microelements, including boron, manganese, copper, iron, zinc, fluorine, iodine, chromium, potassium and others. Carbohydrates contain about 83%, proteins - 1%.

Presence of essential amino acidsgive this variety more value. In its composition contains ascorbic acid (vitamin C), vitamins B, vitamin K and E, others.

Honey is caloric. 100 g of product contains 315 kilocalories.


Useful properties and its application

Espartic honeyimproves blood circulation. It helps with colds and viral infections, other diseases of the respiratory tract. For prophylaxis it is taken on an empty stomach in the morning, and also in the evening before going to bed.

Espartchite honey in a glass jar

It helps against fatigue and surprises with its antiseptic and antibacterial properties. HoneyIt is useful to use for physical and mental loads, since its caloric content helps to restore strength in the shortest possible time. It normalizes the microflora of the intestine, it has a beneficial effect on the entire digestive system of the body. Its enveloping effect after acceptance successfully helps to fight against gum disease and gastritis. After using sainfoin honey, a sensation of satiety quickly sets in, so it is used in dietetics. In addition, it is used in cosmetology, medicine. In cooking, he is a welcome guest and an ingredient in many dishes, especially in the confectionery industry.


Contraindications and harm

Espartcite honey is high in calories. Therefore, you can not overeat it.The daily norm for an adultup to 100 grams,for a teenager- up to 40 g. If someone has an allergy to bee products or bean plants, it is better to abandon its use. Patients with diabetes, as mentioned above, it is better not to eat it.

Do not give children up to three years.

About the honey sainfoin

Honey for this honey is a sainfoin- herbaceous bean plant. It grows in the wild in Ukraine, the middle belt of Russia, Siberia, Central Asia, and North Africa. In some countries it is specially sown as a honey plant.

The blossom begins in late May - early Junelasting from two to three weeks. Its value is manifested in the fact that bees can take nectar from it during the period when the spring honey-plants have already faded, and most of the summer ones have not yet begun to bloom.

Each flower lives less than a day. Blossoming in the morning, it withers in the evening. Therefore, if the weather is favorable, the bees work from the early morning. The optimal weather for collecting nectar is windless warm weather with an abundance of dew.

Because of the high yield of nectar, it is also highly valued.From 1 hectare of area is obtained up to, tons of honey.


Storage conditions

This type of honeycandy slowly. In this state it is betterStore at a temperature of +14 - +18 degrees. After crystallization, we lower the temperature to 4-7 degrees Celsius.Air humidity- 60%. These are the optimal conditions. In this state, the beneficial properties of honey will last for a long time. Above 40 with a plus sign and below 35 with a minus sign they are lost. Store in a dark place on the balcony, in the basement, other room, subject to temperature conditions.

Avoid getting a long period on honey direct sunlight.

Espartchite honey in plastic pots

Glass, clay, ceramic ware for long-term storage is preferable to food plastic or plastic.In the freezer it is not necessary to store itto avoid the loss of its useful properties.

What are the main diseases that heal?

Espartic honeyrecommend for the treatment of blood diseases, and with cardiovascular diseases.

Its healing effect on the body was noticed by ancient healers. Therefore recommended after prolonged physical exertion, illness.People suffering from neuroses, it is better to eat in the morning and at night. Natural stimulants and enzymes, which are part of the bee product, contribute to the restoration of the human energy potential.

With all pulmonary, acute respiratory diseases, it also helps.

Application of this varietyuseful for those who suffer from kidney, heart, liver disease. Due to antibacterial properties, it has a beneficial effect on the work of the intestines, restoring the microflora. People who are overweight will help to normalize the metabolism.

Altai austere honey packed

It is used not only for food, but also foruse in the form of compresses for cuts, rheumatism. It perfectly cleanses the skin and nourishes it. Therefore, in cosmetology is used in the composition of some ointments and creams. Honey does not dry the skin and clears from acne, boils.

Many beekeepers and other connoisseurs of bee productsconsider this grade a standard of honey. A delicate aroma and pleasant taste together with its useful properties will not leave anyone indifferent.

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