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Fish is one of the most popular products from which you can cook a lot of different dishes. Among the many species, pollack pollack roasted in the oven is very popular. This type of meat is characterized by its minimal calorie content and a huge set of useful trace elements. This is a simple, but incredibly tasty food that can charm your scent with any guest. Fast recipes of baked pollock in the oven with the photos are presented below.
A simple dish of pollock in the oven
This method of cooking is dietary. It can be used for people with digestive problems and other ailments. The pollock, baked according to this recipe, will turn out juicy and tender.
To prepare such a meal, we must take:
- 1 kg pollock;
- 2 large onions;
- ground laurel leaves;
- dry spices (for fish);
- juice of fresh lemon;
Stages of preparation:
- The fish should be cleaned and washed in cold running water. Grease the baking tray with sunflower oil.
- Put the fish on the deco and lubricate it abundantly on all sides with seasonings. Sprinkle with lemon juice on top.
- Peel the onion of the peel, wash it. Cut into thin rings. Lay around and on top of the carcass.
- Mix Mayonnaise with salt and ground bay leaf, mix thoroughly. Leave the mixture for 10-15 minutes until the salt is completely dissolved. Then, with sauce, pour the pollock.
- Bake in oven at 200C for 35 minutes. Serve the dish warm with vegetables, steamed or with potatoes.
Pollock, cooked in the oven, will taste to all members of the family and guests. If the fish is small, then it can be served portion by piece.
Recipe for tender pollack meat in foil
Everyone who wants to make an incredibly tender and juicy fish to the festive table, you should pay attention to this recipe. The pollock, baked in foil, is very fragrant and satisfying. To make such a dish, you need a minimum of time.
Ingredients for cooking:
- 10 pieces of pollock fillets of medium size;
- 8 tomatoes (preferably cherry);
- 1 medium zucchini (can be zucchini);
- 100 milliliters of butter;
- three teaspoons of balsamic vinegar;
- an onion bulb;
- 2 large cloves of garlic;
- salt and pepper (optional).
To make the fish more juicy, it is better to cover the foil in two layers.
Wash tomatoes and cut into halves. The big divide into 4 parts.
Zucchini and onion chop rings.
Peel the garlic and pass through the press. Also it can be crushed with a small grater.Then in a deep bowl, combine garlic, onion, vinegar, oil. All components are well mixed.
Wash the fish. Prepared fillets of pollock put in the resulting marinade and leave for 25 minutes. This time will be enough to make the meat soaked in spices and salt.
Cover the baking sheet with foil. In the middle put first a bowl of courgettes, then sliced tomatoes. Cover them with a pickled fish.
Carcase decorated with thin circles of lemon. All wrapped in foil, and the baking sheet placed in a preheated oven for 20 minutes.
Delicious baked pollock with potatoes
To prepare this dish will take no more than an hour. To bake pollock with potatoes in the oven, you need to use a minimal set of ingredients. If everything is done correctly, the dish will turn out delicious and fragrant. It will become an indispensable part of the dining table.
To bake pollock in the oven, you will need to prepare:
- 2 medium pollock;
- a glass of mayonnaise;
- 170 ml of cold water;
- 6 potatoes (about 0, 5 kg);
- one large onion;
- 0, 5 tablespoons of salt;
- tablespoon of universal seasoning.
To ensure that the dish was not only delicious, but also beautiful, it is better to divide vegetables into equal parts.
Fish should be thawed at room temperature, then well washed. Tails and fins cut off. To put on time, so that the glass of excess water. Carcasses divided into portions. Put in the baking dish, add salt.
Peel potatoes and rinse well under running water. After that, cut into small pieces.
Peel onion and chop into half rings. Vegetables put on a baking sheet to a fish and again a little salt.
To prepare the filling you need to combine mayonnaise, water and a universal seasoning. Mix everything to a homogeneous consistency. For those who do not like mayonnaise, you can replace it with sour cream. But in this case, you will need to add a little salt to the pouring.
The resulting liquid is evenly distributed over the fish with vegetables. Put a baking sheet in the preheated oven. Bake for 35 minutes.
You can taste the dish after it has cooled down a little. You can serve this fish not only with potatoes, but also with vegetables or buckwheat with mushrooms.
Quick recipe for cooking pollock with onions
Since this type of fish is quite dry, you should know how to cook it properly, so that the meat is soft and juicy. The best way is pollack, baked with onions. Knowing the secrets of cooking such a fish, you can make a truly useful and tasty dish for the whole family.
To reduce the caloric content of cooked pollock, mayonnaise and sour cream should be replaced with unsweetened home-made yoghurt.
- 700 grams of fish;
- 300 grams of onions;
- 400 grams of carrots;
- one small lemon;
- 90 ml of sunflower oil (better refined);
- salt sea;
- pepper fragrant ground.
Wash the fish. Particular attention should be paid to the inside. The presence of a dark film can give a taste of bitterness. If there is caviar in the pollock, then it should be baked together with the carcass.
Spices, salt to mix and rub them with fish. Wash carrots, clean. Grate it, which is intended for cooking Korean carrots. If the farm does not have one, then you can use the usual one.
With a bow remove the husk. Vegetables chop into thin semirings. Carrots and onions should be put on a preheated frying pan. Fry until they get a golden color.
Put the foil on the baking container. Products should be laid out in layers. The first ball is vegetables. On top of them put pollock.
With a lemon squeeze out the juice and combine it with a small amount of sunflower oil. The resulting seasoning sprinkle the vegetables with the fish.
Top the dish with foil, carefully fix the edges so that the juice does not flow out onto the baking tray. Keep in the oven at 200C for thirty minutes. At the end of the time, open the foil and store it in the oven for 10 minutes.
Serve fish with vegetables in which it was prepared. Top each portion with a chopped green onion. You can also put small sprigs of dill or parsley.
Alaska pollack baked with carrots
This type of fish is one of the few that perfectly combines with almost all things. The pollock, baked in the oven with carrots, will turn out to be extraordinarily tender and unusual. Nutritional value of such and fish is very high, and together with vegetables it is still increasing. This is one of the simple methods that any housewife will cope with.
To prepare a hot dish you will need:
- half a kilogram of fish;
- 4 carrots;
- 200 grams of onions (you can use a different variety);
- a bunch of fresh dill;
- half a kilogram of ripe pink tomatoes;
- 2 tablespoons of wheat flour of the highest grade;
- a pinch of sugar;
- vegetable oil;
- salt and pepper (optional);
- a cream of cream with 10% fat content;
- 1 bay leaf.
It is necessary to start cooking with the preparation of pollock. Wash each fish and dry it. For this, it is better to use paper towels. Cut into small pieces. The optimal width is 1 cm.
Mix the flour with salt and pepper. In the resulting mixture wrap each piece of fish. Then fry in a pan.
Carrots grate or grind with a vegetable peeler.
Onion chop into 4 pieces. If the vegetable is small, then in half. Then cut into thin plates. Fry all vegetables in oil. Remove from the fire should be when they become very soft.
Tomatoes to test, peel.Flesh cut into small cubes, and then beat in a blender. On the deco, oiled, lay out pollock. Spread the vegetables on the fish. Then grease all with mayonnaise.
Combine the cream with sugar and tomatoes. Liquid pour pollack.
Bake for 30 minutes in the oven. 5 minutes before the dish is ready to sprinkle with chopped dill. Fish, cooked in this way, it turns out delicate, tasty. This dish looks very appetizing and presentable.
Baked fillets of pollock in the oven - this is a very useful and fascinating tasty dish. Due to its low calorie content, this food can be consumed both by adults and by children. It is a real storehouse of vitamins and microelements, which are simply necessary for the proper development of the body.