Avocados: the benefits and harm of the green fruit of the Persei

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Avocado biochemical composition, caloric value and nutritional value
How is avocado useful?
Useful properties of avocados
Use of avocados for women
during pregnancy and lactationtaste and aroma, they are not as bright as citrus fruits, apples and pears, but for some reason they are incredibly in demand. The reason for the popularity is avocado's benefits and harm, which is simply avoided, knowing the peculiarities of exotic culture.
It is well known that fruits covered with dense green or brownish skin are extremely nutritious and, thanks to this feature, are even listed in the Guinness Book of Records. But what is the calorie avocado? What nutrients are contained in the oily pulp, and when the value of the fruit is less than the harm they bring?

The biochemical composition of avocados, calories and nutritional value.

Indigenous people in Central and South America, from where avocados or alligator pear are from, traditionally used fruits as food, preparing simple hearty dishes from them. Caught on the continent, the Europeans willingly studied the local flora, customs and culture. When meeting avocados, they were amazed at how oily and nutritious the greenish flesh tasted like pears, nuts, or pumpkins.
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Since then, the beneficial properties of avocados, as well as its composition, have been well studied. That is why only over the past few decades, the cultivation of this valuable culture in the world has grown one and a half times, and interest in the natural product is increasing.

Dense at an unripe fruit, the pulp of a ripe avocado reminds tender paste which is easily crumpled and easily spread like butter. This animal product has a mass that is not only similar in appearance but also high in fat, making up up to 48% of its weight.

In addition to easily absorbed vegetable fats, per 100 grams of avocado accounts for:
- 1.6 grams of protein;
- 2.3 grams of carbohydrates;
- 0.5 grams of fiber;
- 5.0 grams of mono- and disaccharides;
- 0.5 grams of starchy substances;
- about 1 gram of ash.
Caloric content of avocado per 100 grams, depending on the variety and ripeness, can vary from 110 to 250 kcal. That is, only a few fruits can fully provide the weft energy costs of an adult engaged in physical work.

Read also: Making at Home a Unique Avocado Mask for Face

But an alligator pear, as the fruit is often called at home and in the US, is not only a source of energy, but also a mass of useful components for the body.

Why avocado?

Useful properties of the fetus are determined by its composition and combinations of available bioactive compounds. In avocado pulp in sufficient quantities are present:
- vitamins E, K, PP, D, ascorbic acid and beta-carotene:
- numerous compounds belonging to the group of vitamins B;
- organic acids, including pantothenic and oleic;
- set of macronutrients, including calcium, magnesium, potassium, sodium and phosphorus;
- microelements, namely iron, zinc, iodine, copper, manganese, fluorine, molybdenum;
- dietary fiber;
- polyunsaturated acid series.
With this set of substances, modern vitamin complexes or dietary supplements will envy the South American fruit. It is important what fats avocado contains. Since the product is vegetable and there is no cholesterol in its pulp, a salad seasoned with green flesh, eating an avocado sandwich or other dish will not adversely affect the walls of blood vessels, will not cause the formation of cholesterol plaques, will not cause hypertension and other dangerous diseases.

Avocado containing no more than one and a half per cent of sugar can be used with diabetes for good and without harm.

And those who care about beauty and health of the skin and strive to maintain excellent visual acuity will appreciate the high content of carotene and vitamin K in the greenish pulp.
Useful properties of avocadosfats. These are the main, but not all, components that determine the benefits of avocado, which, without harm to the body:
- provides the person with energy;
- improves performance and supports productive brain function;
- strengthens blood vessels and supports the heart;
- is an excellent prevention of atherosclerosis and hypertension;
- provides vision support;
- stimulates tissue regeneration and cares for the beauty and health of the skin.
The beneficial properties of avocados are invaluable for vegetarians, for whom the fruit is a worthy, and sometimes the best, replacement for animal fats. By eating foods based on an unusual fruit, you can protect yourself from stress and depression, strengthen your immune defenses, and even, due to your antioxidant ability, look younger for longer.

Since avocados are almost half of the oils, the fat-soluble vitamins contained in them, which include the carotenoid group, vitamin K and D, are excellently absorbed.

The substances entering the body act gently and in a complex way, exerting a tonic, strengthening, general health-improving effect on the person.

Avocado Benefits for Women

The fair sex of women of all ages wants to stay beautiful, healthy, fit and cheerful for a long time. How is avocado useful for women? Almost everyone!

Read also: We grow avocados at home

A high concentration of iron determines the benefits of avocados for women, much more often than men suffering from anemia. At the same time, the dietary product not only improves the blood composition, it:
- cares about the health of the vascular system;
- helps supply tissues with nutrients and oxygen;
- supports tone;
- resists mood swings, lethargy, apathy.
It is important that the avocado with benefit and without harm to a woman acts at any age and at different periods of life. Young beauties will not overlook the fact that the avocado pulp in culinary dishes acts like a real aphrodisiac, awakening desires and toning. In fact, this is not limited to the effect of the fruit. If you regularly enter it in the menu:
- normal hormones;
- weighty support gets reproductive system;
- improves the condition of hair, skin, nails, digestion.
The role of avocado in home cosmetology is great. It is an excellent raw material for softening and nourishing masks, creams, balms and compresses.

Older women will appreciate the benefits of avocado, which, when used locally, activates blood circulation, softens the skin, supports their regeneration and counteracts inflammation.

This is an excellent anti-aging agent for universal use, which is nice in mask and indispensable in the diet.

But, in addition, it is worth knowing about the properties of avocados that are beneficial for women while losing weight. Inclusion in the diet of fresh pulp will help to maintain the body effectively during the diet, not to feel hunger, be calm and cheerful, full of energy and strength for active work and rest!

Avocados during pregnancy and lactation

The menu of the expectant mother influences the state and development of the child. Similarly, the products consumed by a woman act during the breastfeeding period. Therefore, in the diet, you must enter only the most useful and fresh.

Avocados during pregnancy are indispensable as a source of essential amino acids, vitamins and minerals that positively affect both the health of a woman and the rapidly developing fetus. Avocados in a comprehensive manner supply both organisms with everything they need, especially folic acid, potassium and iron, with vitamins A, B and K, the need for which while waiting for a baby increases dramatically.

It should be remembered that avocados, like other fruits, can cause allergic reactions, so you need to enter it into the menu carefully and only after consulting with your doctor. The same rules are followed after the birth of a child.

When breastfeeding, a tasty and healthy fetus will help hold and restore the maternal organism, and through milk provide the baby with the necessary nutrients for growth. Best of all, if there are no contraindications, try avocados for the first time after giving birth when your baby is 2–3 months old.

Read also: Choosing the right avocado is the key to a delicious dish

Useful properties of avocados for men

As a source of fast energy and complex nutrients, avocados are valued by men committed to healthy living.

Vitamin salad with this fruit, refreshing nutritious cocktail or popular meat sauce will not only help to maintain strength and activity throughout the day, they:
- will increase potency;
- normalize hormones;
- gently relieve stress;
- will have an anti-inflammatory effect;
- improve the condition of the heart system and blood vessels;
- will increase the body's resistance to disease and extreme stress.
Doctors note the complete absence of harm to the body and the benefit of avocados at the risk of cancer and inflammatory diseases of the male sphere, including adenoma and often prostatitis preceding it.

Contraindications to the use of avocado and precautions

With a lot of useful properties of avocado has practically no contraindications. Even an allergy to this fruit is extremely rare.

And yet, with a tendency to various types of food intolerance, one should be careful about a new fruit, especially when it comes to the diet of a child, a future or nursing mother. Doctors do not recommend giving avocados to children under the age of three.

Both children and adults should be rejected from eating fruits if avocados are too dark, have mechanical damage, traces of pests or putrefactive bacteria.

The strictest precautions should be taken against the skin, bones and leaves of the fetus, which contain persin, a toxic compound for humans.

This substance at first glance reminds of itself a little, but when it enters the body, it causes swelling of the digestive system and respiratory organs, negatively affects the functioning of the heart, and contributes to the accumulation of fluid. Therefore, before use, the fruit must be thoroughly washed and cleaned.

Video about the benefits and dangers of avocados for the body