The benefits of peanuts for the health of men and women. Today, peanuts, whose benefits and harms are well studied, are the most valuable agricultural crop for many regions of the world.
Because of their resemblance, peanut seeds are often considered and even traditionally called "peanuts".However, this opinion is wrong. Peanuts are the closest relative of common peas, beans, and soybeans.
This is a legume plant with unusual, dense pods ripening under the ground and is appreciated by farmers for its high yield, unpretentiousness and quick returns. Beans rich in proteins and fats are used in the food and biochemical industries. Simple consumers know peanuts as a raw material for butter and peanut butter, they love it for its pleasant taste, appropriate in a variety of snacks and confectionery.
But what are the beneficial properties of peanuts, are there any contraindications? Should I get involved in this product or is it better to limit its use?
Energy value and caloric content of peanuts
Like all legumes, peanuts are a valuable nutritious product. On the one hand, it allows, having eaten all a handful of tasty beans, to quickly get enough. But on the other hand, there is a high risk of overeating, if you get carried away with tasty, but not harmless, “nuts”.Per 100 grams of product accounts for:
- 26.3 grams of protein;
- 45.2 grams of fat;
- 9.9 grams of carbohydrate.
It is not surprising that with such a high energy value the caloric content of peanuts is very high.100 grams of fresh ripe beans give the body 552 kcal. After drying, the amount of calories increases by another 50–60 units.
Biochemical composition and nutritional value of peanuts
The usefulness or harmfulness of the product depends on the set of vitamins, microelements, amino acids and other biologically active components. Therefore, before giving an answer to the question: “How is peanut useful for the body?”, It is worthwhile to dwell in greater detail on the biochemical composition of the edible beans.
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Per 100 grams of peanuts account for:
- up to 21 grams of starch;
- from 4.2 to 7.2 grams of sugars;
- 8.3 grams of saturated fatty acids;
- slightly less than 3 grams of ash;
- 8.1 grams of dietary fiber;
- almost 8 grams of water.
A significant contribution to the nutritional value of peanuts is made by numerous vitamins, including ascorbic acid and choline, an almost complete group of vitamins B, as well as vitamin E and PP.The product is rich in globulins, purines and fatty acids. There is in seeds biotin, useful to skin and hair. No less impressive list of minerals. The bouquet of micro and macro elements in the composition of peanuts includes magnesium and iron, which are indispensable for the body, zinc and copper, potassium and calcium, sodium, manganese and phosphorus.
How is peanut useful for the body?
Today, peanuts are an affordable, tasty product that is little different from real nuts in terms of its benefits and nutritional value. Dried, fried, salted, with sugar and caramel seeds are used as a high-calorie snack or snack. They perfectly enrich the taste of pastry and baking.
In order to eat peanuts with benefit and without harm to the body, you need to remember about moderation and the presence of medical contraindications!
Since the seeds of this culture are rich in magnesium, amino acids, most of which are essential, proteins and vitamins, the inclusion of peanuts in the daily diet will be a good help to the heart and the vascular system. Bioactive substances not only care about the health of the heart muscle, but also due to the absence of cholesterol, help maintain vascular purity. A small amount of peanuts, eaten per day, turns from delicacy into the prevention of atherosclerosis, hypertension and other illnesses associated with pressure and heart function.
Microelements and vitamins in peanut kernels guarantee excellent nourishment with energy and everything necessary for maintaining health and youth. The calorie-saturated product generously transfers them to the body, allowing a person:
- to recover quickly after hard work;
- to gain strength after illness, injury or surgery;
- tirelessly endure serious physical and mental stress for a long time;
- to feed their strength when there is no opportunity to fully eat.
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At the same time, peanuts support their stable mental and psychological state with benefit and without harm for a person. The substances contained in the seeds not only actively resist stress, but also help to fight signs of depression, anxiety, sleep disorders, and chronic fatigue. This useful property of peanuts has no contraindications, and it can be used by men and women in a variety of situations.
Eating groundnut, according to doctors and nutritionists, helps strengthen the immune system to successfully withstand seasonal colds and everyday stresses.
Vitamin B group, which occupies an important place with the composition of peanuts, is indispensable:
- for the fruitful work of the brain;
- for the ability to quickly memorize and a good, long memory;
- to support concentration on assigned tasks.
These qualities are important for people of all ages, from young children to senior citizens. If we talk about the average and older age, then there is invaluable benefits of peanuts, capable without harm to health to resist the aging process and cancer. It is a matter of natural antioxidants, at the cellular level, reducing or completely stopping the negative influence of the environment, leading to aging or the appearance of tumors.
The benefits of peanuts for the health of men and women.
One should not underestimate the high content of proteins and fats in peanuts. The first are the building material for fabrics. The second - available, fast-absorbing energy. This allows men to use peanuts, without harm and with benefit to those who want to gain muscle mass. Tasty beans, in addition, contain zinc useful for the stronger sex, as well as a lot of vitamins that are indispensable for an active lifestyle.
Today, doctors are confident that a small amount of peanuts in the menu works as a safe, natural hormonal remedy that helps stabilize the functioning of this system of the body, for example, during adolescence, during pregnancy and after resolving the burden, as well as with menopause. This is an invaluable benefit for women, but the harm of seeds is possible here if you do not follow the recommendations of the doctor and neglect reasonable moderation.
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If a peanut is not prohibited while carrying a child, is it possible to breastfeed peanuts? Yes, if the future mother has no signs of allergy to this type of legumes, and the attending physician did not recommend adhering to a special diet. Moreover, such a snack will help cope with mood swings, it will compensate for the deficiency of iron, magnesium, calcium and other minerals that are necessary for the production of full-fledged milk and for the health of the woman herself.
The harm of peanuts for the body
With all the beneficial properties of peanuts, there are still contraindications to its use. First of all, a product rich in fiber can not only clean the intestines, but also lead to an exacerbation of chronic diseases in this area. From eating seeds should be abandoned with peptic ulcer and gastritis, pancreatitis and other diseases.
According to doctors, there are more and more people with signs of allergies when eating peanuts in the world. Officially, the product is not recognized as an allergen, but pink or burgundy outer seed shells can make you feel worse, so it’s better to take them off before eating.
Men and women suffering from varicose disease, arthritis, arthrosis, and other diseases of the musculoskeletal system do not feel the benefit, but the harm from peanuts.
Even healthy people who care about their health, it is better to adhere to the measure. If there is a lot of peanuts thoughtlessly, problems are guaranteed overweight and metabolic disorders.
How many peanuts can I eat per day? There is no strictly marked number. It all depends on the state of health and lifestyle of a person, but more often they talk about a daily rate of 30-50 grams of dried seeds without adding salt, extra butter or sugar. At the same time, peanuts should be of high quality, without signs of rancidity or mold.
Video about the benefits and dangers of peanuts for the body