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Blackberry is one of the most delicious and fragrant berries, its useful properties and contraindications to traditional healers and nutritionists for a long time. This berry is the closest relative of the well-known raspberry. For medicinal purposes, you can use not only its berries, but also leaves, and even roots. In addition, it is just a real storehouse of vitamins, so it is very useful to use it fresh.
Use of berries and leaves
Blackberry has a fairly rich chemical composition. Moreover, its caloric content is only 36 kcal for every 100 grams. Such low calorie values allow you to use it in the diet. The benefits and harm to the health of blackberry berries studied well enough.
Regular consumption of this berry helps to normalize the metabolic processes in the body and increase the level of metabolism. Special substances in it - catechins slow down the absorption of fats. She also has the ability to normalize blood sugar levels, which is important for people suffering from diabetes. Blackberry during pregnancy provides the body with all the necessary vitamins and microelements. In addition, it contains folate, which prevents the development of defects in the fetus and reduces the risk of miscarriage.
This berry has other beneficial properties:
- boosts immunity;
- reduces fever during colds;
- protects the body from the effects of free radicals, thereby slowing the aging process;
- has a positive effect on the cardiovascular system, improving the composition of the blood;
- helps to eliminate various toxins and slags from the body;
- fights diseases of the urinary system.
For the body are useful not only berries, but also other parts of this plant. For example, blackberry leaves have their own healing properties and contraindications. They have a number of healing properties:
- perfectly heal wounds of various origins;
- have a diuretic and diaphoretic effect;
- promote sputum in bronchopulmonary diseases;
- can be used as a hemostatic agent.
When using berries and leaves as a medicine, one should not forget that besides the beneficial properties of the blackberry, there are also contraindications.
Contraindications to the use of
One of the most basic contraindications for the use of blackberry is individual intolerance. In people with a sensitive immune system, it can cause allergic reactions of varying severity. It should be used with caution in kidney disease.
Blackberry is not recommended with increased level of acidity in the stomach. Eating too many berries at one time can also cause indigestion, expressed as diarrhea, vomiting or nausea.
With care, fresh blackberries should be given to children under 3 years of age. They will be able to provoke various allergic reactions.
In order to avoid all these unpleasant health consequences, you should always consult a doctor or a nutritionist before using blackberry products. With moderate consumption of fresh berries, health problems are usually not observed. Fresh blackberry is not only a great dessert, but also an effective drug of natural origin.
