Legumes are incredibly beneficial for the body due to the content of the B vitamins. Regular consumption of such products improves the functioning of brain activity. Young pea pods are especially popular among adults and children. In this review we will talk about the benefits of legumes and how much damage it can cause to human health.
Table of contents
- Description and characteristics of green peas
- The root system of the plant
- How and where does it grow?
- composition and calorie content
Description and characteristics of green peas
Peas were cultivated in ancient times, South-West Asia is considered the birthplace of culture. The plant belongs to the genus of herbaceous, united by a family of legumes. The stem can be straight and curly, it can be as high as 2,5 m. The leaves are slightly pinnate, at their ends there are whiskers that cling to other plants or fences as the length of the stem increases.
Green young peas in pods of During the flowering period, the stem / lodgement shrub becomes covered with white or purple moth-like flowers with a characteristic corolla. Blooms through 30-55 days after sowing. For the formation of fruit, insect pollination is not required, except that, in unfavorable weather, the stalks are periodically shaken as an aid to inflorescences.
Fruits are placed in beans( pods) of 4-10 pieces. They come in different shapes, colors and sizes, depending on the brand. The color of the skin corresponds to the tone of the flowers.
Why do peas belong to higher plants? Belonging to higher seed plants due to the presence of organs( root, shoot, stem, leaf, etc.), tissues, two successive vital phases( gametophyte and sporophyte).
The root system of the plant
. The root system of peas penetrates deep into the soil. The root of a core-type seed pea has weak branches, but it penetrates deep into the soil( about 1 m).On rootlets nodule bacteria settle, providing the plant with nitrogen. Without a microorganism, the legume cannot absorb the beneficial substance, and as a result nitrogen starvation is observed. Deep penetration of the root rod is accompanied by the extraction from the soil of various nutrients, in particular, insoluble, for example, phosphorus.
How and where does it grow?
Is a plant in temperate latitudes, it responds well to a long day. Where to grow legumes? Planted seeds need to be well-lit areas. In places with shading, it develops poorly, sometimes it dies. It is also not recommended to organize beds on soils with a high level of occurrence of water.
Soaking peas before planting The plant is grown in a seedless manner, the seeds are sown before sowing to stimulate growth. Works begin in the middle or end of April, the night frosts of young shoots are not terrible. Planting pattern: rows are formed with an interval of 15-20 cm, between plants in a row - 5-6 cm.
Composition and caloric content
Due to its composition rich in vitamins and microelements, peas are included in therapeutic and dietary rations. It enriches the body with valuable substances:
- carotene;
- vitamins of group B, C, PP;
- potassium;
- manganese;
- phosphor;
- with iron.
Peas - a storehouse of vitamins The beans contain a unique amino acid - lysine.
Pea fruits are nutritious, protein content in them as much as in beef, but is absorbed by the body much easier.
Benefits and harm to the fetus for the human body.
Doctors and nutritionists have derived the main valuable properties of peas, which have a positive effect on the body.
- The green fruits of the do an excellent job of puffiness, the arising from a kidney failure.
- Use of young peas contributes to to lower cholesterol, , which has a positive effect on the cardiovascular system.
- The product is recommended for cancer prevention .
- Copesses by removing excess fluid from the body.
- Turkish variety Chick is shown in the treatment of in the treatment of vision.
- beans eliminate the effects of anemia due to its iodine content.
- From constipation, nutritionists recommend including peas in the menu.
- It is an ideal masked ingredient for skin. It cleans it well, nourishes with useful trace elements, removes puffiness, rejuvenates.
For men,
is rich in protein, so it is included in the diet and as an ingredient of sports nutrition for building muscle .Bodybuilders and those who regularly attend fitness clubs are familiar with this product firsthand. Pea dishes have nutritional value, they can be full enough. Protein substances give muscles an extra tone, and strength exercises will become easier due to increased endurance.
For women
Eating peas in food will prevent potential skin diseases and eliminate many dermatological problems. The composition includes many useful substances, but for any woman, folic acid is of particular value. She normalizes the work of female organs, is directly involved in the most important periods - pregnancy and childbirth. In addition, the acid slows down the aging of cells and tissues, therefore it is considered a popular component in cosmetology.
For children
Often mothers face the problem of lack of appetite in children. The peas will help to solve the problem, it awakens the feeling of hunger, nourishes the growing organism with useful vitamins and minerals, gives strength and energy. A good option to organize a child breakfast with this useful ingredient.
Contraindications for use of
It is recommended for people who suffer from the following diseases to limit consumption or even to abandon peas:
- with nephritis( in acute form);
- gout;
- cholecystitis;
- in violation of blood circulation;
- GIT inflammation.
Green, canned, fresh peas are allowed to consume up to 200 grams.per day Allergy sufferers should first consult with an doctor regarding the possibility of eating pea dishes. Often there are cases of a negative reaction of the body to this product, the symptoms begin with indigestion, after which the temperature rises. Among the complications: Quinteck swelling, anaphylactic shock. The severity of the consequences does not justify the desire of allergies to eat sweet peas.
Recipes with Peas
Beauty Industry uses the beneficial properties of peas for different procedures. Masks, lotions and other care products are prepared from the product. Present this ingredient in dietary dishes. Here are examples of some effective recipes.
Anti-aging mask
Peas( 2.5 tbsp) should be thoroughly rinsed and dried, and then crushed in a coffee grinder. In the resulting powder add a few tablespoons of warm water and mix the mixture. Supplement with 2 spoons of natural yogurt. The duration of the effect on the skin of the face and décolleté is 17-20 minutes.
Black dot mask( ideal for teenagers and girls)
Add 60-80 ml serum to the bowl with chopped peas( 2-3 tbsp). After thorough mixing, apply the composition to the skin and leave for 20 minutes.
Thyroid Smoothies
Pea Smoothies The cooking process consists of grinding all the ingredients in a blender. Use smoothie as a cocktail 2-3 times a week. Among the ingredients:
- half a cup of green peas( not canned);
- avocado( 1 pc.);
- carrots( 1 pc.);
- cucumber( 2 medium fruit or 1 large);
- celery( 1 stalk);
- 100 gr.greens( basil, parsley, dill, mint);
- 150 ml of natural yogurt.
Pea is undoubtedly a useful product. Gardeners get no less pleasure growing it on their plots. The plant is unpretentious and almost always gives the owners a generous harvest.
