The benefits and harms of drinking watermelon peels

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Many people believe that the main value of watermelon is the scarlet juicy flesh that both little sweet-toes and adults like so much. Despite the fact that the main component of watermelon is water, fruits, under a green crust, contain up to 13% of sugars, dietary fiber and pectins, proteins, organic and amino acids. In the sweet pulp of watermelon there are a number of important for the human body vitamins and macronutrients, antioxidants and other useful substances.

In this case, the properties and benefits of watermelon peels, most consumers of this giant berry either forget or do not know at all. But almost all bioactive substances present in the pulp, there is in this part of the watermelon. Crusts have less moisture and sugar, but much more fiber and chlorophyll, amino acids and some other active ingredients.

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Peeling watermelon, you do not need to hurry and throw away the remaining crusts used in traditional medicine as an excellent diuretic, cleansing, anesthetic, choleretic and expectorant.

In traditional medicine recipes, peels are used to make juice, tinctures and decoctions, and both raw and dried peels, which are easy to preserve and use throughout the year, have a healing effect.

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Using raw watermelon peels in folk medicine

juice light part peel promotes discharge of urine, it is used for edema, inflammatory diseases of the urogenital area and include dietary food for weight loss. The benefits of watermelon peels become apparent if you drink this juice 100 ml on an empty stomach. Raw peels from watermelon are useful for migraine pains, poor health with colds, fatigue and overwork. In this case, slices of watermelon peel are applied to the temples.

Moisture, amino acids, vitamins and trace elements in the composition of fresh watermelon peel - this is an excellent tool to maintain the beauty of the skin. Gruel from such plant materials:

  • actively moisturizes;
  • regulates the sebaceous glands;
  • has a slight anti-inflammatory effect;
  • relieves swelling and tones.

Watermelon peels are useful in the treatment of disorders of the digestive processes, in particular, means based on crusts are included in the treatment of colitis, dysbacteriosis and dyspepsia in adults and young patients.

As a remedy, traditional medicine from watermelon peels suggests making decoctions and infusions.

Watermelon peel decoction

Patients suffering from obesity, renal and gastric diseases can feel the tangible benefits of watermelon peels if they take half a cup of fresh broth three times a day.

A liter of water is required per 100 grams of minced peeled watermelon peels. The mixture is kept on low heat for about half an hour, after which the agent is drawn for another hour, filtered and cooled.

Watermelon Peel Infusion

For spasmodic stomach pains, diseases of the biliary tract and liver, overweight, and inflammatory diseases of the urinary sphere, traditional medicine recommends that watermelon peels be taken as an infusion.

For its production, chopped watermelon rinds are dried, and then they are poured with boiling water at the rate of 500 ml of boiling water per 80 grams of raw or two tablespoons of dry ground watermelon rinds. Means insist and filtered, before the meal three times a day, take 80 ml of watermelon infusion.

How to dry watermelon peel?

Dried watermelon peels retain all active substances and have a beneficial effect on gastrointestinal disorders, constipation and inflammatory processes in the digestive organs.

You can take a herbal preparation in powder form, mixed with honey, or in the form of decoctions, to which other herbs are added for greater benefit, for example, calendula, sweet flag, and yarrow.

For therapeutic purposes, use the dense white part of the peel. Before drying watermelon peels or making decoctions and infusions from fresh raw materials, pre-remove the solid colored layer.

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Then the peel is cut into thin elongated plates, convenient for laying in an electric dryer or on trays. Watermelon peels are dried at a temperature of 55–60 ° C until the raw material completely loses moisture when the pieces of the crusts become light and brittle.

When drying it is important not to allow the temperature to rise so that the benefits of watermelon peels are kept at the highest possible level.

Contraindications and possible harm from beneficial watermelon peels

Since harmful substances, such as heavy metals and nitrates, can accumulate in the surface layers of melons, it is also impossible to exclude harm from watermelon crusts. To avoid the negative impact of products based on plant raw materials, take only high-quality, safe for humans watermelons, grown in compliance with all the rules of agricultural technology.

Protect and remove nitrates from crusts by soaking the peeled pieces for 2–3 hours in clean, cold water.

During this time, most of the toxic substances go into moisture, and the crusts can be used to make decoctions, candied fruits and preserves, and also to dry after removing traces of water. Useful properties of plant materials are preserved if candied peel from crusts. However, here useful watermelon peels are harmful to everyone who suffers from diabetes or wants to lose weight.

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But with renal colic, painful sensations in the stomach, diseases associated with the pancreas, with gout and a number of other diseases, candied fruits will be a good addition to the menu. Harmful funds based on watermelon peels and those who are prone to diarrhea and suffer from urolithiasis. Damage to the health of the peel can and with exacerbation of chronic diseases of the gastrointestinal tract.


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