Benefits and harms of figs in diabetes mellitus?hunger and contain many nutrients. But today we propose to talk about dried figs, the benefits and harms of which have been known for a long time. Ancient Egyptians, Romans and residents of many eastern countries enjoyed the fruits of dried figs. This fruit is often mentioned in the Bible, where it is called fig, and also many interesting legends and traditions are associated with it. Composition and useful properties of dried figs
Dried figs contain beta-carotene and many vitamins of group B. Also, dried fruits are rich in protein, mineral salts of potassium, magnesium and iron. Also in the fruits of dried fig there is fiber, pectins. But why do doctors recommend their patients to use dried figs? This product has quite a few useful properties. Here is just a small list of diseases that many dried fruits help many of us to cope with:
- Cold treatment. Dried fruits, boiled in milk, are an excellent remedy for cough. Also, this medicine has diaphoretic and antipyretic properties.
- Eliminates problems associated with digestion. Traditional medicine recommends eating dried fruit for constipation and gastritis. It is known that figs helps the intestines, due to the high content of fiber.
- Dried figs are advised to use for people whose profession is associated with mental work. It turns out that the trace elements contained in dried fruits have a positive effect on the brain and help relieve accumulated stress.
- This useful product has a beneficial effect on the functioning of the liver and kidneys. Enzymes contained in figs help to quickly remove toxic substances from the body. Dried figs, the benefits and dangers of which we will tell a lot of useful facts, have a rich mineral composition. Due to this, dried fruits can help a person recuperate after poisoning.
- Regular consumption of dry figs has a beneficial effect on the heart. This effect is due to the presence in the product of a large amount of potassium. The lack of this element can lead to disruption of the heart muscle.
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As part of the dried fruit of figs is serotonin, which is often called the hormone of happiness. If you have a bad mood or you feel fatigued, then eat one or two dried fruits. Just do not forget after this to go out and walk for at least half an hour. The fact is that serotonin is released in our body only under the influence of sunlight.
It should be noted that dried fruit is not a cure. In some cases, they really help to cope with ailments, but they cannot cure from serious diseases.
Dried figs and women's health
In many eastern countries, dried figs are traditionally served for dessert by women. Since ancient times, people have noticed that they help to relieve physical discomfort during menstruation. Also, the use of dried fruit contributed to the normalization of mental equilibrium in this period.
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What else is useful dried figs for women? Modern physicians recommend using it to those who are planning to become pregnant or are expecting a baby. This recommendation is based on the fact that fig fruits contain large amounts of folic acid. This substance helps to preserve the integrity of the placenta and has a positive effect on the intrauterine development of the future baby.
Modern studies have shown that it is beneficial for women to include dried figs in the second and third trimester of pregnancy in their diets. It turned out that the labor they have easier, and the total time of labor is reduced by one hour. In addition, women who give birth for the first time, the disclosure is faster and easier.
Figs for men
There is a widespread legend that dried figs have a positive effect on potency. But, unfortunately, there are no magic products to get rid of this problem. However, dried figs are good for men just as they are for women. A large amount of vitamins and trace elements helps maintain the health of people of any age and gender.
Figs for children
Pediatricians do not recommend including dried fruits in the menu of children who are under one year old. After reaching this age, you can give one dried fruit to a child, but it is better to divide it into small portions. A large number of fast carbohydrates contained in any dried fruit, can harm the health of the baby. Therefore, if you have such an opportunity, choose fresh ripe fruit for it.
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What else does dried figs have on the health of babies? Benefits for children can be identified by the following points:
- Dried figs can help with constipation. But if the crushed dried fruits did not bring the expected result, then you should use drugs.
- Use dried fruits to make desserts. The natural sweetness of these products will help to exclude sugar and sweets from the kid’s menu.
What is dangerous about dried figs?
First of all, remember that dried fruits contain very little water. Because of this, the amount of sugar in the fruit increases to 70%.This fact does not negate the benefits of dried figs for the body, but it should be taken into account for people suffering from certain diseases and overweight.
Healthy people also should not indulge themselves with tasty dried fruits too often. Dried figs, whose caloric content does not exceed 50 kcal per 100 grams, is perfectly absorbed by the body. But the high content of carbohydrates in it should make you think.
Dried figs, the benefits and dangers of which we described in detail in this article, can often be seen on the shelves of Russian stores. Unfortunately, fresh fruits rarely reach us in a safe form and rarely have a presentation. But if you want to replenish the diet of your family with a useful and tasty product, then you can safely buy figs in dried form.
Benefits and Harm of Figs in Diabetes - Video
