The benefits and harm of potatoes to the body, the origin

Potatoes are one of the most common crops. It is used for cooking and creating valuable products. Its tubers serve as raw materials for the glucose, alcohol and starch industry. Consider the history of this culture, benefit, harm to the body and how the fruit of the potato can be called.


  • In Russia
  • Useful Potato Dishes
    • Dumplings
    • Dietary Pancakes
    • Baked Potatoes
  • About Potatoes in General

    How the fruit of the potato is called: tuber or berry

    Some people believe that tubers are the fruits of potatoes, but they are not. The fruit of the plant are berries growing on the bushes .In the people they are called tomatoes, bowls or shelabolokami. They begin to form closer to the fall.

    Green potatoes of the potato will not be brought to good because of the solanine contained in them

    The fruit is 2-3 cm in diameter and has a dark green color. Inside the ripe berries are seeds, with which breeders bring new varieties of plants.

    Fruits of potatoes contain a large amount of solanine. This substance is produced to protect the plant from pests and diseases. Solanine is dangerous to human health, so the berries are not recommended to eat.

    Benefits for the body

    Potato has a huge number of useful properties that have a beneficial effect on the human body. Its benefit is determined by the chemical composition of tubers, which are 80% water and fat, 20% carbohydrates, 2% protein.

    Young potatoes contain the maximum amount of vitamins B and C. The plant is also rich in magnesium, iron, calcium, phosphorus and other trace elements.

    The positive qualities of potatoes include:

    1. Nutritious food .It is a source of energy and well nourishes the human body. The nutritional value of the vegetable is 94 kcal per 100g.
    2. Control of swelling .The fruits of the plant have antispasmodic and diuretic properties. They contain potassium, which is used to remove salts and excess fluid from the body. It also helps to normalize the metabolism and maintain the balance of electrolytes. To support the daily requirement of potassium, it is enough to eat 500 grams of potatoes per day.
    3. Treatment of gastrointestinal diseases .Raw roots help people with gastritis, ulcers, or fibroids. For the treatment of diseases of the digestive tract, you can use a vegetable and boiled.
    When treating a cold with inhalation with steaming potatoes helps to get rid of SARS.To do this, boil the tubers and breathe hot steam over the pan.

    Culture also contributes to skin problems .The vitamins that make up the tubers make the skin softer. Many experts recommend that people with delicate skin use potato masks. With their help, you can get rid of rashes and redness. To speed wound healing, you can use raw tuber.

    What other diseases does the culture help with:

    • Preventing atherosclerosis .People with vascular and heart diseases are encouraged to eat potatoes regularly. With the help of starch, the amount of cholesterol in the liver and blood is reduced.
    • Treatment of periodontal disease .To get rid of this disease will help freshly squeezed juice of potatoes. It is recommended to rinse their mouth three times a day and periodontal disease will disappear.
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