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Walnut has long become a favorite delicacy and ingredient of dishes in many national cuisines. The benefits and harm to the body of a walnut were studied in the days of Hippocrates, many still argue about its value, so it would be useful to learn a little more about this type of walnut.
Composition and nutritional value of walnuts
It is difficult to find a second such product, which is so rich in minerals and vitamins. Walnut contains vitamins A, B, C, E, K, PP, cobalt, sodium, iron, zinc, magnesium, copper, phosphorus, vegetable protein and more than 20 unsaturated fatty amino acids( coffee, ellaic, galusic, ascorbic, and others).Such a rich and unique composition makes walnut a very useful and even indispensable product. Mankind has already managed to evaluate the usefulness of walnuts, and uses it to maintain the health of the body.
The content of vitamin C alone exceeds its content in citrus fruits by 50 times. In total, this product contains about 80 micro and macronutrients and not only kernels are useful, but also partitions, shells, leaves, and peanut butter.
The composition of walnuts may vary depending on the maturity and region of growth. For example, fruits collected in the eastern and southern regions contain more fat.
As regards the calorie content of a walnut, this is quite a nutritious and high-calorie product.
100 grams of walnut contains 654 kcal, the proportion of fat is 65%, protein - 15%, carbohydrates - 7%.Its use should be balanced and combined with other products.
Walnut and its beneficial properties
In alternative medicine, the useful properties of walnut are actively used to treat a variety of diseases:
- Strengthening the immune system, due to the presence of a huge amount of useful substances. Doctors recommend to include walnuts in the diet in spring and autumn, when there is an outbreak of vitamin deficiency.
- Treatment of anemia. The high content of iron, cobalt and zinc contributes to an increase in the level of hemoglobin, thus improving the overall health and well-being of the person.
- Treatment and prevention of diseases of the cardiovascular system. Vitamins of groups E and A improve the functioning of internal organs, strengthen the walls of blood vessels, purify blood, resolving sclerotic and cholesterol plaques.
- Normalization of the gastrointestinal tract. Protein, which is contained in the fruit, will help get rid of dysbiosis and constipation, as well as generally improve the microflora.
- Can be used as a sedative. To do this, you will need to make a tincture of walnut partitions.
- Stimulation of mental activity and brain function.
- Acceleration of metabolic processes occurring in the body.
- Reducing blood sugar levels: for this, partitions and infusions are also used. But if we talk about walnuts, its benefits and harm to the body, in this case, endocrinologists do not recommend eating walnuts to people with diabetes of the first and second type.
In addition, walnut is an ingredient for protein shakes, in which it is added in order to quickly restore the energy balance after intense sports training with strength training. This cocktail will help reduce the feeling of tiredness in the muscles.
Due to the presence of a sufficiently high amount of iodine in the nut, the product is recommended to be used regularly for problems with the thyroid gland.
A walnut will be extremely useful to those people who live in unfavorable environmental conditions, especially if there is an increase in the radiation background or its approach to a critical point.
The benefits of walnuts for men
Even the ancient Greeks noticed an amazing effect that fruits have on men's health, especially on the reproductive system. The benefits of walnuts for men is that the microelements and vitamins contained in the fruit contribute to the production of the hormone that is very important for men - testosterone.
You can enhance the process of testosterone production, if you use walnuts with honey in the following proportions: per 100 grams of chopped nuts 1 tbsp.spoon of honey. To enhance the effect, you can pre-soak and dry the nuts. This tool helps to increase libido, improves sperm quality, can be used as a therapeutic or prophylactic agent for prostatitis.
Walnut Oil is a powerful aphrodisiac.
The benefits of walnuts for women
If we talk about the impact of this product on women's health, here you can also note a number of positive aspects, in particular, the benefits of walnuts for women are as follows:menstruation, surgical operations
Pregnancy is an important period in the life of every woman. Accordingly, food should be balanced, as useful as possible, filled with the necessary substances for the health of the woman and child. Many women wonder whether it is possible to eat walnuts during breastfeeding and during pregnancy. Walnut is a product vital at these stages of life, and it must be present in the diet of a woman.
When consuming walnuts during pregnancy or breastfeeding, it is necessary to coordinate the daily rate with the supervising physician and not to exceed the allowed amount of the product.
In general, the walnut has a very positive effect on the processes of intrauterine development, providing the fetus with all the necessary micro and macro elements. When breastfeeding all these nutrients enter the body of the child with mother's milk, which helps to form the future immunity of the baby. Milk from eating walnuts by the mother becomes fatter and gets a special pleasant nutty taste that the child will love.
How many walnuts should I eat per day?
Answering the question of how many walnuts to eat per day, we can say that on average, an adult who has no contraindications and individual intolerance to this product can eat about 10 pieces of walnut fruit per day. Pregnant women are recommended 10-12 nuts, and children about 5-7.
Many physicians and nutritionists do not recommend exceeding the recommended daily intake, because exceeding it may have the opposite effect.
If you decide to introduce this useful product in your diet, you should know in advance at what diseases you can not eat walnuts. This list includes allergies, psoriasis, neurodermatitis, eczema, severe intestinal disorders, irritation of the mucous membranes of the mouth, inflammation of the tonsils and other diseases and pathologies.
Summing up, we can say that walnuts will only benefit and will not cause any harm to the body if this product is used in moderation.
