Useful properties of green string beans

Legumes are extremely popular in cooking. That is why they tend to grow domestic gardeners and gardeners. They are increasingly interested in green beans, the pods of which have a pleasant delicate flavor. Grains do not have to be husked, they eat whole juicy pod, which has great nutritional value.


  • What is green bean pods
  • biochemical composition
  • Useful properties of green beans
  • harm from the use of
  • Application


green beans green beans called immature pods of bean plants .As a rule, asparagus varieties fall under this definition. It is the green beans that have the best taste and have a huge stock of useful trace elements.

It is characterized by long pods. If you buy the finished frozen product, then you need to pay attention to the fact that they were not increased in volume. Otherwise, the product may contain coarse fibers.

Beans should break with a characteristic crunch, be juicy and young. They taste a bit sweet.
Green Beans are immature pods of legumes

The biochemical composition of the pods

Vegetable refers to dietary products .It is recommended for people who are overweight.

The plant has the unique property of not absorbing harmful substances from the environment. That is why it is considered one of the most environmentally friendly products.

Compared with the usual types of this bean, green is not so rich in protein, but the content of vitamins is somewhat higher. These include:

  • B vitamins;
  • group of vitamins PP, A, C and E;
  • acids necessary for the body;
  • fiber;
  • carbohydrates;
  • fats.

The composition includes a variety of minerals :

  • sulfur;
  • potassium;
  • magnesium;
  • zinc;
  • iron;
  • chrome and many others.
Green beans are dietary products.
In composition, it is considered to be a unique plant that can saturate the human body. At the same time, the amount of calories consumed is minimized.

Useful properties of green beans

has a beneficial effect on the human body. .It has long been used in folk medicine to cure bronchial asthma, normalize metabolism, and treat rheumatoid.

Cosmetology was not left aside. Our ancestors used a leguminous vegetable to eliminate skin eruptions. In addition, these legumes have a tonic and anti-inflammatory effect. A high content of argenine has a positive effect on the condition of people suffering from diabetes.

In its effects, argenin is similar to insulin, which is why drinking a liter of juice of beans and carrots contributes to the fact that the body begins to produce it independently.

As a part of green beans there is a large percentage of iron .Because of this, it contributes to the development of red blood cells in people suffering from anemia. But bean should not be abused, so as not to harm their health.

Pregnant women are highly recommended to eat green beans.

Pregnant women just need to eat this vegetable. Thanks to her, actively forms the nerve cells of the fetus .In addition, this product helps to improve visual acuity.

In chronic hypertension, regular intake of beans helps to lower blood pressure. Also favorably affects the use of green bean by men suffering from male diseases.

Harm from use

No matter how positive and useful green beans may seem to you, it has a number of contraindications to its use, and in addition to its benefits, it can harm the body. So, it is not recommended for people with suffering from peptic ulcer and gastritis .

Very careful to be the one who suffers from such ailments:

  • colitis;
  • cholicitis;
  • cystitis;
  • pyelonephritis.
Raw pods should not be consumed, they must be boiled for 5 minutes.
In no case can you eat raw pods, as they contain feazine.

It is a toxic substance and can cause serious poisoning. To avoid this, the beans need boil for 5 minutes .

Under no circumstances should people use green beans, and allergic , both on the beans themselves and on certain of their ingredients.


The application of green beans is quite wide. I use it in medicine, cosmetology and cooking .In the diet of patients with diabetes should definitely include this product. It contributes to the natural production of insulin. For these purposes, also used a decoction.

People suffering from from cardiovascular diseases should also eat green bean pods. The use of this product also has a favorable effect on the increase in hemoglobin, stimulation of the nervous system, liver and kidneys.

Green beans combine well with vegetable and meat dishes.
Due to its low calorie content, vegetables are widely used in dietary foods.

A huge number of dishes, preparations and semi-finished products are prepared from it. It is difficult to say for which dishes you can not use this legume plant. Neutral taste of the fruit allows you to experiment with a variety of dishes.

Vegetable can be combined with both meat and fish dishes .Even the most demanding and sophisticated gourmets will be satisfied with its taste.

Even in the most sophisticated restaurants you can find green bean dishes. As a rule, it is steamed, but pre-soaked in salt water. This is done so that the product does not lose its rich color.

Save the pods can be a method of freezing. To do this, they are washed, crushed, dried and placed in containers or bags for freezing. The shelf life of such a product is about six months. At any moment, even in the snowy winter, you can enjoy the taste of a healthy product.

To grow vegetables is quite simple. She unpretentious , does not take up much space on the site. Planting can be between other plants.

Its taste is very high, and the content of nutrients and trace elements is simply huge. That is why now many gardeners are trying to allocate space in order to plant such a valuable culture. The scope of its application is unusually wide, and traditional medicine has long used this legume plant for medicinal purposes.

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