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video The most ancient culture - bean has more than 200 varieties that are different in the color of the core, more than 200 varieties, they have the color of the body, and the lines of the body, and the lines of the body of the heart, the bean has more than 200 varieties of bean for healing purposes. The most common among the species used for grain is white beans. It has an excellent taste, is a carrier of a higher content of dietary fiber and the main source of protein for people who for some reason do not use animal products.
Nutritional value and caloric content of white beans
With each food, a person receives not only energy for the body, but also substances that stimulate work and are required by the system in small quantities. They are vitamins, minerals and organic activators of vital processes. Beans are so rich in nutrients that one cup of beans provides a third of the body's need for calories.100 g of the product contains:
- proteins - 21 g, 84 kcal;
- fat - 2 g, 18 kcal;
- carbohydrates - 47 g, 188 kcal.
In this case, the total caloric content of white beans is 298 kcal. Regardless of the large amount of carbohydrates, the product is recommended for patients with diabetes, as the fiber inhibits glucose absorption, and the blood sugar level decreases.
from strawberry seeds The beans contain vital vitamins of group B, C, A, K, PP.Vitamin E is of exceptional importance for the nutrition of horny cells. Arginine present in the bean composition, acts as insulin, and folic acid optimizes the functioning of the heart muscle and circulatory system.
Minerals in various quantities are represented by 23 elements. In addition to the basic elements found in other plant products, white beans contain:
- titanium and nickel, respectively 150 and 173 μg;
- aluminum - 640 µg;
- silicon - 92 µg;
- boron - 490 µg;
- copper - 580 µg;
- sulfur - 159 mcg.
List all items is not possible. However, all of them together have a beneficial effect on the body. To exclude from your food dishes from the beans, so deprive yourself of substances that help to be healthy.
Beans useful properties and contraindications
The beneficial effect of beans is due to its composition. Present in the composition of the product vitamins stimulate the work of all organs. A substance such as sulfur helps to restore the intestinal microflora, weakened by treatment with antibiotics or intestinal diseases. Iron is involved in the formation of red blood balls, increases the production of red blood cells.
The efficiency of iron is higher, the more at the same time the harvested beans are consumed with plant products rich in ascorbic acid. At the same time, magnesium and folic acid enter the work, helping the vessels to recover, and strengthening the heart muscle.
At the same time other components optimize the work of the kidneys and bladder, lungs, speed up metabolic processes, prevents the formation of cholesterol. Scientists who have studied the benefits and harms of beans have concluded that eating beans 2 times a week will prevent a woman from developing breast cancer.
The true salvation of beans is in the days of fasting, when the believer is prescribed not to eat animal products. It is then that plant protein is necessary for the body to work. Numerous dishes have learned to cook culinary specialists from this culture.
With all the beneficial properties of the beans contraindications exist. With caution you need to use white bean products or completely abandon them:
- for the elderly;
- with high acidity gastritis or stomach ulcer;
- for gout;
- with problems in the intestines.
Special attention should be paid to the fact that beans cannot be eaten raw, including sprouts. Heat treatment should be lengthy in order to destroy the harmful substances present from all types of legumes only in the beans.
Flatulence becomes unpleasant when eating some bean dishes. To reduce flatulence, beans should be soaked, often changing the water. For cooking use a fresh portion of water, add dill, cook over low heat without stirring. After legumes, you need to drink more fluid to saturate the fiber.
The use of bean leaves for medicinal purposes
Bean leaves are medicinal raw materials in demand in traditional medicine. For diabetics, leaflet infusion is used to lower blood sugar. Preparing to drink in a thermos, for half a liter of boiling water, take 3 spoons of shavings and infuse for several hours. Drink infusions and decoctions also for edema.
You should never self-medicate. Only a doctor or herbalist can know how to use the dosage forms, their concentration and dosage. Self-medication can only harm the already sick body.
In conclusion, it should be noted that white beans are the most affected pest, pea weevil. Therefore, the stocks of the product must be stored in a sealed package or in the cold.