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Perfectly satisfying lentil hunger - one of the oldest crops, feeding people long before the construction of the Egyptian pyramids. Today, lentils, the benefits and harms of which are the subject of interest of nutritionists and all those who follow their health, are still popular.
The reason for this is an excellent taste, high nutritional value and a rich set of useful substances hidden under the shell of small flattened seeds.
What is useful lentils: the composition and caloric content of
Until recently, when preparing a different dish, people took care that it was nourishing and tasty. The benefits of food are no less important to modern man.
Lentil fully satisfies all three requirements, and this is evidenced by its micro and macro element composition, caloric content and the content of vitamins.
Useful properties of lentils consist of several factors.100 grams of dry seeds contains 297 kcal. In this portion of lentils are:
- 23 grams of protein;
- 1.6 grams of fat;
- 46.2 grams of carbohydrates.
Seeds and dishes from them are rich in fiber. Among the macronutrients due to which this legume culture is valued by doctors, phosphorus and potassium, magnesium and sulfur, sodium, calcium. The trace element composition is no less rich. It includes boron and nicole, titanium and cobalt, silicon, fluorine, molybdenum, iodine, copper and selenium, iron and zinc.
What is useful lentils? In addition to mineral salts and nutrients, the seeds have vitamins A, PP, E, as well as a whole set of vitamins from group B, including thiamine, riboflavin, tocopherol.
Regularly including lentils in the menu, you can easily replenish stocks of vitamins, valuable minerals, nourish your body with energy and improve health.
The use of lentils for the human body
Legumes, among other plant crops, are the leaders in nutrient content. Lentils are no exception, and its seeds do not have an irritating effect on the digestive organs, such as beans, beans and peas.
This does not end the use of lentils for the body. The abundance of fiber causes the intestines to actively decline. Due to increased peristalsis, it is possible to cope with constipation, lentils actively remove slags, without causing increased gas formation or other inconveniences.
Vitamins in the composition of lentils are indispensable for the body. Although the seeds themselves are not rich in vitamin C, its absorption is impossible without the nicotinic acid present in lentils. Thiamine, together with magnesium and iron salts, has a beneficial effect on the functioning of the digestive organs, on the metabolic processes, as well as on the heart, blood vessels, blood formation and the nervous system.
Regular consumption of lentils helps to improve blood quality. Organic iron stimulates hemoglobin production and maintains an optimal level of red blood cells.
Lack of cholesterol is useful in the risk of atherosclerosis, stroke and heart attack. Folic acid has an anti-cancer effect. Speaking about the benefits and dangers of lentils, it is impossible to ignore the presence of riboflavin. This vitamin is indispensable for the genital and endocrine systems of humans.
Along with dishes from seeds for medicinal and prophylactic purposes, lentil decoction is used, as well as sprouts. They, unlike dry fruits, are incredibly rich in ascorbic acid and low in calories. It is an excellent source of protein, dietary fiber and healthy carbohydrates.
The use of lentils for weight loss
The combination of a high concentration of fiber, a relatively low calorie content and an extensive list of vitamins and minerals makes lentils an excellent product for those who monitor their weight and health.
Lentil dishes allow a person to quickly saturate and not feel hunger for a long time. In addition, the fibrous structure, like a brush, cleans out undigested residues, slags. Lentils have the power to clear the body of radionuclides and toxins.
The use of lentil for weight loss is directed not only to high-quality saturation, but also to recovery. A large number of proteins in each portion during the period of weight loss allows you to maintain an excellent state of muscle tissue.
Dietary fiber, even with a strict diet, causes the intestines to work actively and also contribute to weight loss.
The benefits of lentils for men's health
The anti-inflammatory properties of lentils, its beneficial effects on the condition of the blood vessels and the heart have made the product very valuable for treating problems of the male genital area. Dishes and decoction of this type of legumes are used together with drug therapy:
- for prostatitis,
- for the detection of erectile dysfunction;
- as prevention of cancer and inflammatory diseases.
With all the benefits of lentils, the harm from its illiterate use can be very serious. Therefore, do not forget about following the recommendations of the doctor and neglect the traditional treatment.
Lentil, as a source of protein, is useful for athletes who monitor weight and muscle mass.
How is lentil useful for women and children?
Legumes are rich in B vitamins. Besides these, there are many compounds in lentil seeds whose effect on the female body is similar to the work of hormones. Phytoestrogens facilitate menopause:
- normalizing blood pressure;
- leveling heart rate;
- reducing the number and depth of tides;
- protects the body from the destructive effects of cancer cells;
- maintaining stable mood and performance.
What is good for lentils for the body yet? Thanks to the cleansing properties and nutritional value of the seeds, legume dishes help to maintain weight and muscle tone.
monardy Tryptophan, a valuable amino acid also present in the seeds, helps women to safely endure menstruation, not to suffer from mood swings during pregnancy, after childbirth, during PMS and menopause.
Can a lentil be a nursing mother? How can the inclusion of this product in the diet can affect the baby? The peculiarity of this type of legumes is the absence of allergic reactions and increased gas formation characteristic of other related cultures.
Therefore, a moderate amount of lentils will not only prevent women's health, on the contrary, healthy hearty meals:
- will replenish the supply of nutrients;
- fill the body with energy and improve mood;
- will support the active work of the digestive system, eliminating toxins and toxins;
- helps to maintain the beauty of the skin and hair;
- will improve the quality of breast milk;
- will serve as an excellent prevention of anemia.
Lentils, when breastfeeding and when feeding children from one year of age, are used as a natural remedy to maintain muscle tone and bone strength. Externally, a mixture of lentil flour and oil is used as a safe soothing, anti-inflammatory agent for children's skin.
Harm and contraindication to the use of lentils
Lentil dishes - an indispensable part of the menu of athletes, vegetarians, people who care about health and maintaining weight.
With this menu, patients with diabetes, atherosclerosis, patients with diseases of the urogenital area will definitely feel relieved. However, lentils are not always useful, health damage from its use is possible if a person has:
- dysbacteriosis and other inflammatory processes in all parts of the intestine.
In addition, a small number of people have an individual intolerance to the product. Therefore, no matter how tasty the lentil, its use should always be moderate and allowed by the doctor.